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Des C
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Re:Just achieved a new PB on bench at 46
15 December 2011 09:36
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Cheers Nev,
The baby workout was definitely more tiring LOL! My poor wife!!
The bench attempt came a bit early but my nephew turned up and I press-ganged him into spotting at 10pm. I wasn't intending to go for a new max but got goaded into it. I probably did too much on the way up (3 x 142.5 + 2 x 1 x 150)
The 155 wasn't pretty but my ass stayed on the bench, my feet on the floor and the bar didn't stop.
I'll try a 160 over the Christmas break and report back.
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nevonline
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Re:Just achieved a new PB on bench at 46
15 December 2011 13:15
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Good work Des, I reckon judging by all that effort on the way up, a 160 should be no probs.. Next big goal for me is 180 and for you I guess! Hopefully 2012.
Age 46:
Bench PB: 160kg (16-11-2011) BW: 100kg
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gymrocker!
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Re:Just achieved a new PB on bench at 46
28 December 2011 12:51
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Congratulations of your PB mate. Just show what looking after yourself and have a positive, determined attitude will do for ya! Looking forward to hear about another smash through that limit in the not-too-distant future 
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nevonline
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Re:Just achieved a new PB on bench at 46
03 January 2012 11:43
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Thanks gymrocker, will keep everyone posted..
Age 46:
Bench PB: 160kg (16-11-2011) BW: 100kg
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