Just started out

Just started out, need some advice on a good clean bulk diet? If someone could help with a daily plan and shopping list it would be great. Going to the gym 3/4 times a week.
 
Stats:
 
Age: 19
Height: 6ft 2in
Weight: 85kg
 
Just bought some whey protein powders and instant oats for breakfast. From reading the posts it looks like cottage cheese/ peanut butter is a good one for late evening. Just what do to for the rest of the day?
 
Any advice would be great!!
 
Cheers
 

Hey mate
Have a read through this diet some good ideas on here
http://articles.muscletalk.co.uk/article-mass-gaining.aspx

An for shopping list a couple of threads down from yours there is a thread with good ideas,heres the link for you save you looking
http://www.muscletalk.co.uk/Good-shopping-list-m3873558.aspx

luckyjim posted a good list

Cheers for that, just had a quick read through the article on bulking...will have proper read through in a minute.

Thanks

Kilf2

Take a look at www.mealplansite.com as well.