Just training, seeing where it takes me... New Pics Pg 66

stevenb


alright josh bud . hows things going with u hope your alright bud and by the looks off things your still hammering the sessions

Hey bud, I be good thnx, yeah everything going alright apart from having a falling out with the gf :S
Yeah still giving it some lol. Need to get stronger for future fights imo.

Biceps, hamstring, and lower back quite stiff today. May take a day off, or do some light cardio.
I reckon if the weather is good in the morning tomorrow will do BB Complex, and something else. Then Sunday will be over my nans, so gonna take my 24kg KB and 10kg weighted vest and some kind of tabata circuit and a run.

Bought a 16kg KB and ordered a 32kg KB today :)

SATURDAY 24TH DECEMBER
BB COMPLEX (DEADLIFT/ BOR/ RDL/ HANG CLEAN/ FRONT SQUAT/ PUSH PRESS/ BACK SQUAT)
Bar x 10 reps/ exercise
30kg x 10 reps/ exercise
50kg x 8 reps/ exercise http://www.youtube.com/wa...t=G2a37288AUAAAAAAACAA
45kg x 10 reps/ exercise http://www.youtube.com/watch?v=pO_X8KSZLcc
40kg x 12 reps/ exercise http://www.youtube.com/watch?v=nLgnjPGAZNA
35kg x 12 reps/ exercise x 2 sets

SNATCH GRIP DEADLIFT SS SQUAT JUMPS
60kg x 6 reps ss BW x 10 reps
70kg x 6 reps ss BW x 10 reps
80kg x 6 reps ss BW x 10 reps
70kg x 8 reps ss BW x 10 reps
60kg x 10 reps ss BW x 10 reps

BB CURLS SS DECLINE WEIGHTED PRESSUPS
35kg x 10 reps ss (BW + 10kg) x 15 reps
35kg x 8 reps ss (BW + 10kg) x 13 reps
30kg x 12 reps ss (BW + 10kg) x 12 reps
30kg x 8 reps ss (BW + 10kg) x 12 reps

SUNDAY 25TH DECEMBER
KETTLEBELL TABATA
Double hand swings 24kg
Rest
Double hand swings 24kg
Rest
Single arm thruster 16kg
Rest
Single arm thruster 16kg
Rest
Snatch 24kg
Rest
Snatch 24kg
Rest
Burpee BW
Rest
Burpee BW
Rest
Back to start and repeated for 3x

30secs work/ 15secs rest

KETTLEBELL WINDMILLS
24kg x 10/10 x 3 sets

Just been for a 30 min run round mundesly lol.

alright bud . hows things  hope santa,s been good to u  and u got some nice stuff . .

Alright buddy, yeah its been good. Was over me nans Xmas day and went to me.dads yesterday. Got some new clothes, books, couple dvds and nut loads of smellies :S

Wednesday 28th December AM
Deadlift
60kg x 5 reps x 2 sets
80kg x 5 reps
100kg x 5 reps
120kg x 3 reps x 3 sets
100kg x 5 reps x 3 sets
 
DB Bench
15kg/side x 20 reps
35kg/side x 4 reps x 2 sets
30kg/side x 9 reps, 7 reps
25kg/side x 13 reps, 10 reps
 
Neutral Grip Weighted Chinups
BW x 10 reps
(BW + 15kg) x 6 reps, 4 reps
(BW + 10kg) x 6 reps, 4 reps
BW x 7 reps
 
DB BSS
(BW + 10kg/side) x 10/10
(BW + 30kg/side) x 6/6 x 2 sets
(BW + 27.5kg/side) x 8/8 x 2 sets
(BW + 25kg/side) x 10/10
 

Fragrances - christmas staple. 
 
Good man for keeping the training up over christmas - I didn't but then again I didn't go nuts with the food either!

J

Captain T


Fragrances - christmas staple. 

Good man for keeping the training up over christmas - I didn't but then again I didn't go nuts with the food either!

Aye, think there was 8 gift boxes of smellies :S at least set for going offshore for a while now lol.
Cheers bud. I went quite OTT with the food but there was loads & it was good! Haha.

MMA4life


Alright buddy, yeah its been good. Was over me nans Xmas day and went to me.dads yesterday. Got some new clothes, books, couple dvds and nut loads of smellies :S

nice one bud good to hear u had some nice family time always good to see the family over x-mas and new year .
nice session there bud welldone
 

THURSDAY 24TH DECEMBER

BB COMPLEX (DEADLIFT/ BOR/ RDL/ HANG
CLEAN/ FRONT SQUAT/ PUSH PRESS/ BACK
SQUAT)
Bar x 10 reps/ exercise
30kg x 12 reps/ exercise x 5 sets (60secs between rounds)

HANG SNATCH SS SQUAT JUMPS
30kg x 5 reps
(40kg x 5 reps ss BW x 10 reps) x 5 sets

BB CURLS SS TRI-PRESSDOWN
35kg x 8 reps ss 12 plates x 8 reps
32.5kg x 8 reps ss 11 plates x 10 reps
30kg x 8 reps ss 11 plates x 10 reps
27.5kg x 8 reps ss 11 plates x 8 reps

Just a light session today, chest lower back & glute ham tie-in tight lol.

FRIDAY 30TH DECEMBER
KETTLEBELL TABATA
Double hand swings 24kg
Rest
Double hand swings 24kg
Rest
Single arm thruster 16kg LH
Rest
Single arm thruster 16kg RH
Rest
Snatch 24kg LH
Rest
Snatch 24kg RH
Rest
Burpee BW
Rest
Burpee BW
Rest
Back to start and repeated for 4x

30secs work/ 15secs rest

looks like a nice session there josh bud welldone .

stevenb


looks like a nice session there josh bud welldone .

Cheers Steven, that was quite a hard one lol.

SATURDAY 31ST DECEMBER
4mile run - app. 35mins

Happy new year to all! Currently a lil bit drunk lol. Don't know if will be training tomorrow atm but will update tomorrow depending on what occurs haha.

Sunday 1st Janaury
C&PP (Cleaned each rep, PP = Push Press)
50kg x 5 reps (Strict Press)
60kg x 5 reps
70kg x 3 reps
75kg x 3 reps x 3 sets
70kg x 3 reps x 3 sets
 
BB Strict Press ss Overhand BOR
50kg x 10 reps ss 50kg x 12 reps
50kg x 8 reps ss 50kg x 12 reps
50kg x 7 reps ss 50kg x 10 reps
45kg x 9 reps ss 45kg x 12 reps
45kg x 8 reps ss 45kg x 12 reps
 
BB Lunge
50kg x 8 reps/ side x 4 sets
 
Quite a decent session I believe. Had 6/7 bottles of kopperburg cider last night so woke up with a lil headache. Had some codeine when woke up, then 3 scoops of jack3d and was well away lol. Strict press @ 50kg is a rep PB & so is push press @ 75kg I think so fairly decent.

Tuesday 3rd January
Back Squat
Bar x 12 reps
40kg x 12 reps
70kg x 12 reps
80kg x 12 reps
90kg x 10 reps
100kg x 6 reps
80kg x 12 reps
70kg x 12 reps
 
Neutral Grip Pullups
BW x 10 reps
(BW + 15kg) x 8 reps
(BW + 15kg) x 4 reps
(BW + 10kg) x 7 reps
(BW + 10kg) x 5 reps
 
Inc DB Press
15kg/side x 20 reps
30kg/side x 8 reps
30kg/side x 6 reps
25kg/side x 12 reps
25kg/side x 8 reps
 
Had to stop here, as needed to get back. Going to Bedford with the brother lol. Would have liked to dome crossfit type circuits.

Good effort on new years day mate! Well done!
 
Happy new year