Training in Australia (pics p.45)

45 mins unfueled on stationery bike, 500 calories burnt.

Chest later...

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shane278


45 mins unfueled on stationery bike, 500 calories burnt.

Chest later...

Bench
8x60kg
8x80kg
5x100kg
1x110kg
0x115kg
 
Incline Bench
8x60kg
8x70kg
8x75kg
8x80kg
 
DB Flies
3 x 8 @ 30kg 
 
Machine Flies
3 x 10
 
Still no noticable strength inceases yet or sides of any kind.

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Im ashamed to admit I was too lazy to get out of bed and do a.m cardio before class this morning   Im gonna go out on the running track tomorrow and do an hour of light jogging.

Back workout earlier. Myself and Dan Nukem recognised each other at the gym and seen as we were both doing a back workout, I decided to follow his routine.

Deadlift
8x100kg
6x150kg
1x200kg
1x200kg
1x200kg
0x200kg

I dont usually jump from 100kg to 150kg to 200kg BUT I might start doing this instead of fcuk acting around with weights in between.

Assisted Pull Ups
4 x 8   I've no idea what weight the pin was in.

Lat Pull Down
4 x 8   Again not sure of weights. I must bring my notebook next time.

Bent Over Rows
3 x 6 @70kg  I was really feeling it doing these, the other 2 exercises made sure I was struggling.

Still no sides or strength gains to report. Day off weights tomorrow, will do arms then Thursday.

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shane278



Back workout earlier. Myself and Dan Nukem recognised each other at the gym and proceeded to make sweet love in the showers and then a candlelit dinner for two.

 

shane278


Deadlift
8x100kg
6x150kg
1x200kg
1x200kg
1x200kg
0x200kg

I dont usually jump from 100kg to 150kg to 200kg BUT I might start doing this instead of fcuk acting around with weights in between.

Assisted Pull Ups
4 x 8   I've no idea what weight the pin was in.

Lat Pull Down
4 x 8   Again not sure of weights. I must bring my notebook next time.

Bent Over Rows
3 x 6 @70kg  I was really feeling it doing these, the other 2 exercises made sure I was struggling.

Still no sides or strength gains to report. Day off weights tomorrow, will do arms then Thursday.

Nice session

Ballbag AKA onefatidiot

shane278



Back workout earlier. Myself and Dan Nukem recognised each other at the gym and proceeded to make sweet love in the showers and then a candlelit dinner for two.

Your only a jealous cnut

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shane278


Your only a jealous cnut

I might be coming over to ireland at some point , so watch yourself sunshine haha

50 mins fueled on the running track, light jogging, it was FREEZING. Legs feel wrecked now, especially my hamstrings, their pretty tight.

Arms tomorrow.

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Shoulders with Mr. Dan Nukem

Started off with the smith machine shoulder press. 

I cant remember the weights shifted, i forgot my notebook as i was in a rush when packing my gear.

DB Lateral Raises
I think it was 4 x 8@ 14kg or 16kg

Cable Raises
3 x 8@ ???

Bent Over Lateral Raises
3 x 8 @ 16kg

I finished off with 55 mins on the cross trainer, burnt 800 calories, wrecked from it, I taught The Sopranoes would never end!

 

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55 mins fueled cardio on the stationery bike. 600 calories burnt. In the same amount of time last night, I burnt 800 calories on the cross trainer, so from now on I think the cross trainer may be my new weapon of choice in my war against fat.

Must do arms in a few hours.... My diet will be sh1t tomorrow as Im off to London to watch Arsenal play Sunderland. I suppose ill have to shout for Arsenal for one day only.

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good luck with your cycle shane, some good solid deadlifts there mate

Cheers Rex, Im hoping the Epi kicks in soon and I can get a new DL PB similiar to your own.

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How come you chose the epi mate? Did you consider SD at all?

what week are you in now of your cycle? i did an epi cycle a few months back,i did 4 weeks as i had never done one before and was just keen to try it but didnt want to stay on too long incase my wife got suspicious, she wouldnt understand ,i noticed strength increase after a week or so, had a great cycle but had horriable back pumps.you had any yet?

Triceps
Dips: 15,15,15
Ez Skulls: 8 x 38kg, 8 x 43kg, 8x 43kg
Rope Pulldown: 12 x 21.25

Biceps
6,6,5

Ez Curls
8 x43kg
8 x43kg
8 x43kg

Hammer Curl
3 x 8 @ 12.5kg

Had a nice soak in the pool after this, into the sauna then, had a nice chat with a sexy blonde, lent her my swimming hat!

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Ballbag AKA onefatidiot


How come you chose the epi mate? Did you consider SD at all?

SD on a cut
 
I ran it twice before when i was looking to add strength and mass. From my experience, its a wet compound, it leaves me bloated, I crave carbs on it and i get major lethergy while on it which makes cardio almost impossible to even think about.
 
Therefore the reason i choose Epi.... well i dont think there's any DS out there that will help you cut fat quicker, but my thinking was Epi might allow me to retain muscle during the cut while dropping fat through diet and cardio. Also epi is mild, and Im taking a low dosage especially when you take my size into account so it wont hinder my cardio.
 
That was my reasoning be it correct or incorrect.

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rex2


what week are you in now of your cycle? i did an epi cycle a few months back,i did 4 weeks as i had never done one before and was just keen to try it but didnt want to stay on too long incase my wife got suspicious, she wouldnt understand ,i noticed strength increase after a week or so, had a great cycle but had horriable back pumps.you had any yet?

Rex, Im just coming to the end of week 3 of 6, so half way there almost. I havent experienced any strength increases yet, from numerous logs I've read, Epi usually kicks in around week 4. I havent gotten any sides what so ever yet, maybe cos im on such a low dose. I did take Epi before after an SD cycle and i did suffer from joint pain then but nothing that glucosamine couldnt fix.
 
What dose were you taking?

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30mg per day, for 4 weeks and 3 or 4 days, it was my first cycle and i responded very quickly.

50 mins fueled on the cross trainer.

I was 4 minutes in and watching The Sopranoes on my mp3 player when my battery went dead, i was raging and fit to go home. What was worse was the screen on my cross trainer wasnt working either so the mental boredom nearly killed me.

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50 minutes unfueled on the stationery bike, 560 calories burnt.
Chest with Dan Nukem
 
Bench
8x60
8x70
8x90
8x100
2x110
0x120
5x100
8x60 wide grip
 
DB Incline
3x8 @ 34kg
8@ 36kg
 
Dips 5,6,6
 
Pec Machine
12x75
12x115
 
Cable Flies
12x11.25
12x16.25
12x21.25
 
Lots of volume for the chest here. I finished off with 20 mins on the stepper. My heart rate was in the 170's anytime I checked.

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