Training in Australia (pics p.45)

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shane278

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Training in Australia (pics p.45) 01 February 2010 22:34 (permalink)

I've already been cutting 4 weeks, i started when the Shape Up competition started, I was late getting photos so didnt have a chance to enter that.

The dosage is 30mg e/d weeks 1-6.
For PCT ill use nolva, 60mg, 40, 20mg the usual. I must order this during the week.

Cardio: Mon - Wed Ill be doing 45 mins mins on my exercise bike unfueled, Thur and Fri ill do fueled cardio.

Weights: Mon - Chest, Tue - Back, Thur Bi's + Tri's, Fri - Shoulders
You may have noticed no legs, i dont want anything to interfere with my cardio so thats why Im not doing them during this cycle.

The aim of this cycle is to cut fat, hopefully see my abs, I'm 17 stone on the button now, below is a photo taken a month ago.

Diet: Every day I have a different routine so my meal timings will be different. Carbs will mainly be around breakfast time and maybe some pre workout.

Supps: Whey at breakfast and Hurricane XS post w/o. I have glucosamine on hand for when my joints get sore. As you can see, i've a nice bit of lard to lose but Im looking forward to the challenge.

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shane278

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Re:Epidrol Cutting Cycle 01 February 2010 22:44 (permalink)

Todays workout went as follows :

I did 45 mins cardio on the exercise bike unfueled watching season 4 of The Sopranoes.

Chest

Bench
8x60kg
8x80kg
5x100kg
2x110kg
0x120kg

DB Incline
8x37.5kg each hand
6x37.5kg
6x37.5kg

DB Flies
8x32.5kg
7x32.5kg
6x32.5kg

Cable Flies
12x13.75
12x16.25
12x18.75
12x21.25

20 mins on the cross trainer.

I ve been stuck on 120kg bench now for a while which is frustrating as I did lift 140kg during the summer 3 weeks in a row while on cycle.

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shane278

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Re:Epidrol Cutting Cycle 02 February 2010 19:36 (permalink)

45 mins cardio on the exercise bike unfueled

Back
Deadlift
8x100kg
5x140kg
2x160kg
1x170kg
1x180kg
1x190kg
1x200kg

Bent Over Rows
3 sets of 8x70kg

Seated Cable Rows
12x38.75
12x43.75
12x48.75
12x48.75

Lat Pull Down
8x68
8x68
8x75

I finished off with 20 mins on the cross trainer.

Average session, nothing that'll stand out. I do hope to get as close as i can to my previous deadlift PB of 220kg.

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J K D Total Posts : 524 Reward points : 4907 Joined: 04/04/2005 Status: offline Read my TROG	Re:Epidrol Cutting Cycle 02 February 2010 22:03 (permalink) Hi Mate, Some good lifting there. hey bit chilly for late night snaps in the front garden! How do you find doing your cardio first, before the weights? http://www.muscletalk.co.uk/JKDS-INSULIN-Fuelled-Uber-Bulk-Progress-pics-from-2005-2010-on-page-1-m3799814.aspx
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shane278

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Re:Epidrol Cutting Cycle 03 February 2010 03:39 (permalink)

J K D

Hi Mate,

Some good lifting there.

hey bit chilly for late night snaps in the front garden!

How do you find doing your cardio first, before the weights?

Cheers bud.
That photo was taken next to a big snowman I built!!

I go on the stationery bike in the morning, its pretty low impact on my legs so it doesnt really effect me doing weights. I aim for about 140 heart beat, its maybe 70%

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shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Epidrol Cutting Cycle 03 February 2010 19:34 (permalink) 45 mins fueled cardio on cross trainer, heart rare 160. My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
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shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Epidrol Cutting Cycle 04 February 2010 16:01 (permalink) 30 mins on the cross trainer 20 mins jog on the treadmill, both were fueled. My arms then: Triceps Dips 20 18 15 15 Rope Pushdown 4x12@18.75 Biceps Ez Curl 4x8@30kg plus whatever weight the ez bar is. Rope Hammer Curl using cable machine 3x12@18.75kg My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
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Girth Total Posts : 10371 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Epidrol Cutting Cycle 04 February 2010 16:13 (permalink) hahaha no snowman in the pic Good luck mate
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shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Epidrol Cutting Cycle 04 February 2010 20:00 (permalink) Ballbag AKA onefatidiot hahaha no snowman in the pic Good luck mate The snowman was in better shape than I am so i had to edit the f3ecker!! My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
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shane278

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Re:Epidrol Cutting Cycle 07 February 2010 23:12 (permalink)

Diet wasnt the best this weekend as I was away playing in a pool competition all weekend with the college so we were staying in a hotel for 2 nights. But to be fair, its the first time I've had a proper cheat meal(s) in a while so its all good.

I'll be back on track again tomorr starting with a.m cardio and then chest later on.

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shane278

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Re:Epidrol Cutting Cycle 08 February 2010 21:50 (permalink)

45 mins unfueled cardio on stationery bike.

Chest
Bench
8x60kg
8x80kg
8x100kg
0x120kg
2x110kg
2x110kg

I expected to hit 120kg after doing 8 reps of 100kg, kinda annoyed I didnt.

DB Incline
8x37.5kg
8x37.5kg
7x37.5kg

DB Flies
8x32.5kg
8x32.5kg
7x32.5kg

Cable Flies
12x16.25
12x21.25
10x23.75

Fairly happy with this session, although it was nothing to write home about. Once i can get 3 sets of 8 reps on the DB incline and DB flies ill up the weight by 2.5kg.

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shane278

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Re:Epidrol Cutting Cycle 09 February 2010 18:08 (permalink)

45 mins unfueled cardio on stationery bike.

Back
Deadlift
8x100kg
5x130kg
1x160kg
1x170kg
1x180kg
1x190kg
0x210kg

I probably should of went for 200kg first then bumped up to 210kg.

Bent Over Rows
4 x 8 @ 70kg

One Arm Row
3 x 8 @ 30kg

Seated Machine Row
3 x 8

I was disappointed not to deadlift 210kg, i've failed this a few times now. Apart from that it was a decent session.

No sides or strength gains to report.

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tosh124 Total Posts : 353 Reward points : 2515 Joined: 15/06/2008 Status: offline Read my TROG	Re:Epidrol Cutting Cycle 10 February 2010 12:10 (permalink) How are you going with the stats, any changes in the mirror yet? Subbed 'cos I'm interested to see how you get on with an eye to a future cycle :) Good luck!
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shane278

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Re:Epidrol Cutting Cycle 10 February 2010 22:01 (permalink)

^^^
Cheers bud, I havent noticed any change in weight, my strength hasnt increased either. I expect this to happen in week 4. Last sunday I did put on a pair of jeans that i hadnt wore in a while and they certainly felt looser.

Sometimes I notice a change in the mirror, other times i dont, kinda weird.

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shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Epidrol Cutting Cycle 10 February 2010 22:11 (permalink) 60 mins fueled on the running track today doing a light jog. After every few laps I did a walk. It was great to get out of the gym and into the fresh air. Legs do feel jaded now. My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
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shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Epidrol Cutting Cycle 11 February 2010 20:36 (permalink) 45 mins fueled on exercise bike I mixed bi's and tri's together in my workout. Tri's: Dips 4 sets, Rope pull down 4 sets of 12 Bi's: Ez curl 4 sets of 8, Rope hammer curl 4 sets of 12 My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
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shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Epidrol Cutting Cycle 12 February 2010 15:27 (permalink) Im hungover today. Will do shoulders tomorrow. My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
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LMC

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Re:Epidrol Cutting Cycle 12 February 2010 16:06 (permalink)

Interesting stuff. PBs are almost identical to mine (Bench & DL anyway). Have you used any of the Epi compounds before? Strength gains with it have always been crazy for me, pulsing it with SuperDrol (20mg on training days only) was even better.

Good luck with the cut. Hope you see some decent results at the end of the cycle.

"They are quite possibly the most sorry bunch of socially challenged and boarderline mentally ill reprobates to have ever attracted such a like-minded following of keyboard warrior wannabes." Unknown

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shane278

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Re:Epidrol Cutting Cycle 12 February 2010 16:28 (permalink)

LMC

Interesting stuff. PBs are almost identical to mine (Bench & DL anyway). Have you used any of the Epi compounds before? Strength gains with it have always been crazy for me, pulsing it with SuperDrol (20mg on training days only) was even better.

Good luck with the cut. Hope you see some decent results at the end of the cycle.

I have used Epi before. It was nearly 2 years ago, I did the following cycle: SD weeks 1-3, Epi weeks 3-7

However I couldnt really identify how good effective it was as i'd stacked it with SD. Im looking forward to when the epi kicks in, Im not expecting much strength gains as I'm only on 30mg per day and strength is not my main aim.

Thanks

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shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Epidrol Cutting Cycle 12 February 2010 19:36 (permalink) Actually just did shoulders there. Standing Military Press 8x40kg 8x45kg 8x50kg 8x55kg 1x60kg 1x62.5kg 1x65kg BB Upright Rows 3 x 8 @ 50kg Cable Lateral Raises 3 x 10 reps pin3 Plenty of room for improvement here, I only planned the session at the last minute. My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
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