Kels - About Time!!

Hi all
Thought it was about time I said a big HELLO to you all!! Some of you might have seen a few random comments from me for the March seminar - for which I am still far too excited about!!  I CANNOT WAIT!!
 
I am 40 years old (according to my birth certificate - but i'm sure I'm actually around 25)!  I have trained on and off over the years but now I am in full training mode.  Reached a cross roads not sure what to do so hoping you guys and the seminar will help me.  I would love to have the confidence to stand up on that stage and say look what i've acheived!  But what  fitness/figure??
 
I do train hard and am getting stronger and have added in something called cardio - something I avoided for years!! - but I don't go over the top just enough to burn some fat not muscle (I hope!)
I love weight training and usually split my routines.  I did my PB on squats last week 8 reps at 90K well and truly chuffed to bits!
 
Might have to start a journal.  Please feel free to add any comments you like I enjoy reading them and have learnt loads already!
 
Kels xx 
 
 

Good squatting there

Looking forward to meeting you at the seminar

kitty


Good squatting there

x1, very impressive. I love to see a female squat tbh, there are way too few imo. Most of the females at my gym fiddle about with the machines and it's so refreshing seeing a woman deadlift or squat or sldl. Keep up the good work!

Northern Rocker

kitty


Good squatting there

x1, very impressive. I love to see a female squat tbh, there are way too few imo. Most of the females at my gym fiddle about with the machines and it's so refreshing seeing a woman deadlift or squat or sldl. Keep up the good work!

I wonder why that particular one

hi kels welcome to muscle talk!  definately start yourself a journal!

Thanks guys! ha ha I will try and keep a straight face when I squat on Friday!!