Killer Cutting diet for an 85kilo 5'10 Man

HI guys check out my cutting diet ive used to get to 9% bf and dropping
As you can see from my AI looking quite cut at present and still dropping.
i am taking some stimulants and other goodies
but i honestly think without my diet being as good i wouldnt of hit my target
Also please Add anything to the diet that you think i could benefit from
 
Fasted cardio with 2 yohimbine. 20mgs
 
Meal 1 - 2 home meade protein Cookie and 2 scoops of time relsease protein
 
Meal 2 - 4 egg whites 1 egg yolk, Tin of tuna all fried with extra virgin oil, garlic salt and mild chili power added
              Side of spinich and brocoli.
 
Meal 3 - 2 scoops of peptide protein and 1 table spoon of Organic peanut butter.
 
Weights.
 
Meal 4 - cauliflower pizza base..with one tin tomatoes, two handfuls of spinich, 3 chicken breasts, sprincle of lowfat          cheese,  One homeade protein Cookie
 
Meal 5 - 3 egg whites one yolk, Lean mince half a packet..........spinich, brocoli and peas on the side.
 
Meal 6 - Casein shake 2 scoops in water.
 
DID this sunday - friday    and had saturday off and ate what i wanted.
 
Totals                                My BMR is 2700
cals =      2200
Carbs =    65
Fat =        75
Protein = 320
 
( the protein cookies have 9g carbs  16g protein and  1g fat)
 
This works for me and my enegry isnt that shiit considering carbs are low
Maz
 
 

crongrats on the cut glad you found something that works for you
 
imho your diet could do with more veg i add spinach to my shakes it dont taste, to fit a pizza in must be really good for a cut to
 
what were your supplements being used also how did you make your cookies caues mine turn out looking like a pile of crap i make panckes intead though 5-7panckes(total mirco's,35g carbs,50g protien,9g fats-350 cals)

Alright mate

The pizza isnt really a pizza the base is made with cauliflower
And topping is chicken and tomatoe
Macros 6gcarb. 35g protein. 1g fat

Supplements Are
Clen
Eca
Yohimbine

I make the cookies with 5 x 30g oats
5 x 30g protein, vanilla essence, sweetner, honey, 7 eggs.

Veg im getting at the mo
Cauliflower, brocoli, tomatoes,spinich

Maz

eca and clen no wonder your lean as sh1t
 
thanks mate thats bloody good for the veg pizza thing
 
how do you find the eca and clen any good or did you have to adjest to it? also what doesage were you using

also what eca was it eg diamond labs 30+
 yohimbine - pure ?
 
was thinking of try ecy or eca and yohmbine stack myself but want to know a little more

Alright mate
I do Clen 2 weeks at 100mcg ( that dose is enough for me) and yohimbine at 20mg before fasted cardio
 
Then do 2 weeks off clen and do ECY at 30mg eph 200mg caffine 20mg yohimbine
 
The veg pizza is decent bro, i just cook 2-3 chicken breats and put it on top and its nice!
 
I also went out n got some frozen mixed veg, aubergine, carrots, peppers, onions added a cup to my eggs n tuna, that way im getting 5 veg a day.
 
Maz

ok so for yohmbine did you take it once or twice a day at 20mg
 
sounds good, yeah good to hear your getting more veg

At first i took 10mg only in am for fasted cardio
then after a week i took 20 mg once before cardio
Ive read in a few studies that say taking the whole dose before cardio is more effective then spliting it through the day
 
reference
http://www.unboundmedicine.com/medline/ebm/mesh/Yohimbine
 
Maz

ok as im taking a fat burner that has yohmbine in it and find it really good but im thinking of doing a ecy
 
can you recomened any eca produts or just buy pure ephadira
 
thanks and sorry to ask questions

EPH is illeagel i think bro so i cant really recomend a place to buy it.
But the link in my sig sells alot of good fat burners, Check em out :)
 
Maz

ok thanks and sorry about that i forgot you cant say
 
april -june or july im goin to do a ecy run will let you know how i get on with it

Good work mate.... how long have you been on this diet roughly? Are your carbs always that low? Any cheat meals?