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L'arginine Capsules

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JackPack
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2009/09/20 22:30:46 (permalink)

L'arginine Capsules

Read an article about them in MH's, and was wondering what people could tell me about them?
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    Liam86
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    Re:L'arginine Capsules 2009/09/21 23:03:27 (permalink)
    Well ive used straight L-Arginine in tablet form, aswell as AAKG which is another form of arginine but apprently is better absorbed.I used the AAKG mostly for preworkout mixing as powders absorb alot faster then capsules and then tablets.
    L-Arginine has to be dosed at a certain ammount each day to see an ongoing benafit, however proteins/other supplements(including food) contain traces of arginine so you have to watch how much you take a day, prefably allways on an empty stomach.
    Aids with blood flow, aswell as vasidilation, a mild gh realese over time, and at a decent ammount, aswell as aids in muscle pump.
    One of the better supps out there id say, and worth running for atleast a month and see how you get on.
    Buy it straight, and not from a big branded company as most will have it mixed with lots of other things, that may/may not work, so allways best to start simple, and see how u get on that way.

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    JackPack
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    Re:L'arginine Capsules 2009/09/23 14:27:10 (permalink)
    What sort out doseage would you advise?

     
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    Liam86
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    Re:L'arginine Capsules 2009/09/24 18:28:04 (permalink)
    Good question m8, ive tryed diffrent ammounts, sometimes i know if ive gone over, esspecially if the pump restricts movement and so on.
    I weigh just over 200lbs and take 2g morning, 2g midday and 2g before workout, so thats 6g a day, and i remember reading, ideal dosage is between 6-12g a day, but u also need to remember protein shakes, aswell as food contain Arginine aswell, so id recomend u start at say 4g a day, and work up to suit ur needs.
    Hope that helps
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