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LAGGING LATS, ANY SOLUTIONS?

Author	Message

buff_man88 Total Posts : 43 Reward points : 2140 Joined: 17/03/2009 Status: offline Read my TROG	LAGGING LATS, ANY SOLUTIONS? 03 November 2009 16:04 (permalink) Hey guys. Started a new mass programme and have made great gains in past couple of months except my lats. has anyone any ideas what i can do to get my lats to really come out? I have used very shocking technique and sets and reps ranges.
	#1

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James M Total Posts : 652 Reward points : 7544 Joined: 10/04/2003 Location: United Kingdom Status: offline Read my TROG	Re:LAGGING LATS, ANY SOLUTIONS? 03 November 2009 17:13 (permalink) Wide grip chins and barbell rows?
	#2

22jasper Total Posts : 257 Reward points : 2262 Joined: 16/05/2009 Status: offline Read my TROG	Re:LAGGING LATS, ANY SOLUTIONS? 03 November 2009 17:43 (permalink) weighted chins everytime for me. and as above heavy BORows
	#3

mcsdan Total Posts : 189 Reward points : 2154 Joined: 11/06/2009 Location: somewhere in Essex Status: offline Read my TROG	Re:LAGGING LATS, ANY SOLUTIONS? 04 November 2009 15:09 (permalink) straight arm push downs. Keep weight light and focus on pulling your lats out as you do them. 3 sets of 12 at the end of your normal back routine (chins, rows, deads) etc
	#4

thekingofleon7 Total Posts : 911 Reward points : 2840 Joined: 04/02/2009 Location: The Shire Status: offline Read my TROG	Re:LAGGING LATS, ANY SOLUTIONS? 09 November 2009 16:40 (permalink) I like straight arm pull downs also... Strict form to concentrate on lats. Aug 2006: 165lbs June 2009: 208lbs - 15% BF Current Goal: 210lbs - 10% BF Long Term Goal: 224lbs - 10% BF Max
	#5

UKMAN Total Posts : 114 Reward points : 8191 Joined: 21/07/2004 Location: United Kingdom Status: offline Read my TROG	Re:LAGGING LATS, ANY SOLUTIONS? 10 November 2009 15:46 (permalink) chin ups, dumbell rows, pull downs, deadlift's: thats what ill be doing when im training back up to norm. Variation does help so sometimes replace dumbell rows with seated cable rows etc etc
	#6

Aveleyman27 Total Posts : 476 Reward points : 3201 Joined: 10/11/2008 Status: offline Read my TROG	Re:LAGGING LATS, ANY SOLUTIONS? 10 November 2009 18:51 (permalink) I find pull ups and seated one arm cable rows really hit the lats for me
	#7

Wasp Total Posts : 1470 Reward points : 1069 Joined: 01/05/2009 Location: Bristol Status: offline Read my TROG	Re:LAGGING LATS, ANY SOLUTIONS? 10 November 2009 19:30 (permalink) I personally dont get much lat stimulation from bent over rows etc. Strict close grip (palms facing you) weighted chins are great imo.
	#8

phmcgru Total Posts : 1001 Reward points : 674 Joined: 15/10/2009 Status: offline Read my TROG	Re:LAGGING LATS, ANY SOLUTIONS? 11 November 2009 16:14 (permalink) use two belts, one around you, and one attached to the, which has plates attached to it. the wide grip pull up. hurts like fukc, but if it aint hurting, it aint working. i also like straight arm pushdowns.
	#9