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Flanders
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Re: a new start
12 January 2012 19:33
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Bit of man flu won't hurt steven, you crack on and get the gym work done... 
Make every week count!!.. Train hard!! Diet harder!!  Never give up!!
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stevenb
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Re: a new start
12 January 2012 21:16
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Ox
stevenb
well still feeling ****ty bud finnished work early today so hammerd hemo rage andwent right out to gym and i was very suprised how it came out . a very nice session and i,m very happy with it ,
WIDE CHIN TO BACK NECK 4X5
CLOSE GRIP LAT PULLS :95X9/8 +5kgs 90x10/9+5kgs
PEDLEY ROWS :95X6/6/6+5kgs 90x8+2reps
DB ROWS :55X12X3
STREIGHT ARM PULLS :32X15X3
LYING CABLE CURLS : 35X12X3
HAMMERS CURLS :21X10X3
a very good session considering i,m still buggerd ; tomorrow legs and shoulders
Well mate..thats a cracking session considering illness - just like me - even when ill still hitting the iron! Well done mate, i wish you nice DOMS in the morning! Get some rest tonight bud!
cheers OX bud ye realy happy with todays session i think the thing that made it better for me was going out as soon as i finnished work so no time to sit down and relax just in and out . loved doing the wide chins to the back off my neck all 4 sets was fun lol i got a little vid off them not the best vid but i,ll put it up . tried to get a pic off my back when i was done but got to p-ssed off with not getting it right i stopped
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stevenb
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Re: a new start
12 January 2012 21:21
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Flanders
Bit of man flu won't hurt steven, you crack on and get the gym work done...
lol don,t feel like man flu bud god knows whats going on feeling rough as very tired and sore all over but i seem to be alright first thing in the morning but lunchtime thats me dead on my feet .
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stevenb
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Re: a new start
13 January 2012 10:00
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well day off today feeling very snottery but still body not a sore today lats and bi,s r sore but thats yesterdays session so thats good . bone,s r sore .i,m hopeing this is going to get better soon don,t like being like that . still foods been pretty good tha last few weeks mind u a wee sneaky biki with a cuppa at night is bad but the way i,m feeling i,m not suprised i,ve done this .
todays legs session and i,m going out soon to get it done before the meeting with thewindow man (need new windows)
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W1LL
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Re: a new start
13 January 2012 10:05
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Nice one steven, pulling some nice weights there.
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stevenb
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Re: a new start
13 January 2012 21:20
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cheers Will always enjoy back sessions might be why my backs the best bit off me lol
<message edited by stevenb on 13 January 2012 21:21>
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stevenb
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Re: a new start
13 January 2012 22:50
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