LOCUST & RATBOY 9 weeks out from ukbff south east mini journal

scrubby65


Looking very sharp sould be spot on come time for your show, I have a question how comes you both have made very good changes around your mid sections and abbs yet not on your legs, are you not yet doing lots of walking ??  my legs were the first place i noticed changes ? and are still way out in front. all the best keep up the good work i would have thought you weighed more as you have good mass.

as graham says, my legs come in last, my front gets ripped very easily but my back and legs usually trail..

chris is totally different, his back has straitions in it already but his front is not as lean as mine.
Yes my cardio is walking incline treadmill.

titch84

scrubby65


Looking very sharp sould be spot on come time for your show, I have a question how comes you both have made very good changes around your mid sections and abbs yet not on your legs, are you not yet doing lots of walking ??  my legs were the first place i noticed changes ? and are still way out in front. all the best keep up the good work i would have thought you weighed more as you have good mass.

most peoples legs are the last to come out, that was why i was so shocked how much detail you had scrubby in your quads,
 
i,m dieting longer this year locust seems to be working better, whats your training split, calves triceps and shoulders lokking awessome
 
both got really good biceps what weight has ratboy got to get down too for the classics

i was doing dc until this week, but now my split it , mon back bi, tue chest tri, thur legs, fri shoulders possibly tris again, maybe some abs too if ican be arsed. lol

the rat has to get below 72kg at his height for the classics, his arms wee all over mine, gererally he is stronger chest tri shoulders than me and i am stronger in back bi and legs.

Both looking good mate and well on track.
You added a nice bit of size since your last comp.
Good luck with this

Cheers for the comment jnr.

legs tonight, just joined ripped gym, and they have some wicked leg stuff.

Ok here is a question for the diet bods out there, and james if he sees it..

ive started taking gaspari size on pre contest while i train, it contains 12g of whey hydroslate, do i need to know my protein down pwo as im consuming protein while i train ??

woop 4 plate a side deadlift at 8 weeks out, im doing something right !

carefull going for big lifts this close to a comp mate

yeah i know cheers mate, still 7 weeks out, but will calm down the weight lol.

both of you are looking awesome, some great mass on you both. best of luck on your prep!!! il be keeping up to date with your journal :)

did you find out about your size on pre-contest?

hows thing going with you both ???

Not been on MT in a while mate. How did you and your mate get on in the comp?