LOCUST & RATBOY 9 weeks out from ukbff south east mini journal

Hi All,

its that time again !

breif info, mw and my training partner 9 week sout from the ukbff south east on may 16th.

me inter under 80's
him classics. his 1st show

being prepped by me !!!!! woo

been dieting for 9 weeks slowly already.

me




a bit brief but iask any questions and ill answer best i can guys.

busy at work so ill keep checking back

Looking bang on mate.

RATBOY

Good comparisons. Your mate looks pretty solid, nice arms, tight waist.
 
You look a like a different person, mental. Nicely balanced ATM

Gotta love off season DV lol

That's why I never have an 'on' season, mate LOL

hi mate, wondered where you had been!

great condition for 9 weeks out! should be an easy run into the show!

whats your diets?

both looking in great shape must be good having your training partner competing at the same time both going through the motions together and pushing each other when it gets tough, are you still doing DC training whats your body weights at the moment.

Both looking great - huge improvements

Locust - you're holding a lot more muscle than last year

Great job mate all is looking very good for you both ,as said more still young and growing all the time ,lucky sods.


I will be pop in when ever i can but my time so short atm.
All the best Daz

good luck lads, hopefully i will be able to make it to ripped sometime soon and catch up!!!

Good to see a journal from you again.

Looking good in the pics. Best of luck with the prep!

Cheers for the replys guys..

dazc


hi mate, wondered where you had been!

great condition for 9 weeks out! should be an easy run into the show!

whats your diets?

been really busy at work, so less time online lol.

diet as of this week and has been virtully the same for the past 9 weeks.

7.45 80g oats 45g whey blend 7g flax seeds muller probiotic drink

10.45 40g dry weight basmati rice 175g raw weight chicken, 5g extra olive oil nandoes sauce, peppers/peas 2 fish oils 1 ring pineapple

12.15 45g whey blend

1.45 2 omega eggs 6 value whites 2 ryvitas 2 rice cakes

4.45 40g dry weight basmati rice 175g raw weight chicken, 5g extra olive oil nandoes sauce, peppers/peas 2 fish oils 1 ring pineapple

pwo 45g whey isolate 50g waxy maize starch

8.30 200g tilapia or 200g extra lean mince (alternate days) 150g sweet potato, salad

bedtime 45g protein blend

titch84


both looking in great shape must be good having your training partner competing at the same time both going through the motions together and pushing each other when it gets tough, are you still doing DC training whats your body weights at the moment.

Hey graham, yeah it is good, he is a machine lol, thats exactly how it is,

we stopped dc training last week, when we upped cardio to everyday its to taxing imo and best for bulking but we have been using dc since the beginning of the year with grat success.

on sunday i was 11st 13lb after a wee, today after breakfast 12st 4 so 78kg

chris is about 11st 2lb or so as of last week.

James


Both looking great - huge improvements

Locust - you're holding a lot more muscle than last year

glad you think so mate, the pics at top are my starting weight of 13st 5lb the same as last time but a hell of a lot of difference !

i had an excellent off season and seem to have made some great gains, also dieting alot slower seems to be helping, im only doing 7 x 40 mins cardio as of this week.

Looking good mate.  How tall are you?  Just to put the weight into perspective.

Looking very sharp sould be spot on come time for your show, I have a question how comes you both have made very good changes around your mid sections and abbs yet not on your legs, are you not yet doing lots of walking ??  my legs were the first place i noticed changes ? and are still way out in front. all the best keep up the good work i would have thought you weighed more as you have good mass.

scrubby65


Looking very sharp sould be spot on come time for your show, I have a question how comes you both have made very good changes around your mid sections and abbs yet not on your legs, are you not yet doing lots of walking ??  my legs were the first place i noticed changes ? and are still way out in front. all the best keep up the good work i would have thought you weighed more as you have good mass.

most peoples legs are the last to come out, that was why i was so shocked how much detail you had scrubby in your quads,
 
i,m dieting longer this year locust seems to be working better, whats your training split, calves triceps and shoulders lokking awessome
 
both got really good biceps what weight has ratboy got to get down too for the classics

brittas


Looking good mate.  How tall are you?  Just to put the weight into perspective.

cheers, im 5ft 5in, chris is 5ft6in