Lambo- preparing for the British Grand Prix!

loved that vid Lambo, really gritty and hardcore! Hope everything goes well for your prep mate

Monday morning 6 am training yeah baby chest it is..

Feeling slightly stronger however Im still making my self go slow and light.. It was a medium session however I got a good pump further more a pump means fresh blood and fresh blood being pumped around the injured area means faster recovery happy days

work is now sinking in lol i didnt realize just how much i would have to organize especially with this big project of seminars and appearances 1repmax are now doing with Lee Priest. however it will be fine and if all goes to plan 1repmax will be offering rare opertunitys for fellow bodybuilding enthusiasts. dates have not yet been confirmed but people it WILL be soon :)
 
 

Have seen Aaron lately and know him very well from working alongside him and training with him on the odd occasion. He works hard for Mt and 1repmax and still finds time for traing hard and his family...He is looking well, although keeps saying he dont! Si Fan has cast his eye over him and reassured him hes gonna be great come end of year...you will mate, listen to those you trust. Big things again for you this year with 1repmax and bbuilding...Enjoy it, learn from it, take photos make notes..be yourself mate., Top fella. You may never be as handsome as me but you could be as good a bbuilder....possibly!!;) xx......

Hey Luke back up I was getting slightly emotional reading that :)
Thank you mate and I must say I'm grateful to be in a position where I can train and learn from respected bodybuilders like yourself.

Corpus gym in Bedford was the battle ground today! What a great gym. It's not the biggest and no where near as flashy as most however it's hardcore and friendly what more do you need!

Trained back and also experimented with new machines and movements. I took my time kept strict and walked out with a great pump. I really feel I'm on the mend and I genuinely believe with my persistent training and the backing from all the team at MT I will do some damage at this years britain final, 1st place is the goal I'm not going for anything less ;)

See Lambo at the new M/T head-quarters and he is looking huuuge!!
Is progressing at an alarming rate and will be right up there again I,m sure.

why thank you micky :) another month ill be back 100% again..
 
 
right, training in northampton today with my old friend fat luke bagster! we will post some videos in good time ;)

All different exercises tonight plenty of reps too..

Flys front raises standing press shrugs and up right rows

Yeah baby, really trying to push myself now. I have some big things coming up this year

I am really looking forward to this weekend with all my mates.. When me Luke and James go out it's always a good laugh.. Think I'm gonna get smashed too :)

Lambo


I am really looking forward to this weekend with all my mates.. When me Luke and James go out it's always a good laugh.. Think I'm gonna get smashed too :)

Mate, Tonight will be one funny night! time to let our hair down for once.

i heard about the weekends antics that will be happening, there needs to be pics of those fancy dress outfits lol:)
heard good things about the gains you've made hopefully catch you when next come see james keep it up mate

Slowly slowly getting back to normal. I'm under strict instructions not to train chest for a few more weeks or back. So just trying to keep focused with everything else.

Rained triceps today 5 exercises and really went for the pump.. Last week me and Luke bagster filmed our session doing shoulders, when we feel we have enough footage we shall edit and post.. Time to get back on it.. ;)

Genesis gym wembly tomorrow, looking forward to it