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 Less than 3 weeks till Holiday, need to lose more!!

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Kanye

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Less than 3 weeks till Holiday, need to lose more!! - 12 October 2009 13:57 ( #1 )
Hey guys,

My diet is in order last 2 weeks i been dropping 3/8 of an inch from largest part of my waist, whilst weight has stayed the same.  I want to be in my best condition for my holiday. Currently doing cardio 6 days a week 3 times steady state and  times HIIT  And weights 4 times.

Im considering doing cardio twice a day to get things moving faster?

Carbs are already pretty low, on 50g on low days and 120g on training days.

Any ideas,?
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RedHotF

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Re:Less than 3 weeks till Holiday, need to lose more!! - 12 October 2009 16:40 ( #2 )
There is no reason really why you can't do cardio twice a day, although 6 times a week is already pretty good going.  How long are your cardio sessions?

Can you make any adjustments to your current diet?
 
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Kanye

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Re:Less than 3 weeks till Holiday, need to lose more!! - 12 October 2009 21:44 ( #3 )
Ive upped my steady state now to 40 minutes 3 times a week, and HIIT is about 20 minutes at the moment.  Should I be increasing carbs in the last 2 weeks and descreasing fats a little so I appear flat come the holiday?

High days cals are 2400, low days are 2100 kcal.  Not sure I should reduce calories any more dont know how i would survive lol
RedHotF

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Re:Less than 3 weeks till Holiday, need to lose more!! - 13 October 2009 07:47 ( #4 )
When I have really wanted to get the chub off I have done SS twice a day, 45 mins in the morning and anywhere between 40-60 mins in the eve.  Maybe try slipping in a couple of extra cardio sessions and seeing how you get on.
 
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medici

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Re:Less than 3 weeks till Holiday, need to lose more!! - 13 October 2009 10:37 ( #5 )
keto if you want to shift it fast
Kanye

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Re:Less than 3 weeks till Holiday, need to lose more!! - 22 October 2009 00:04 ( #6 )
8 days left anything I should be doing to look my best?

Possibly increase carbs so im not flat ?  reduce fat

Anyone?
Alfermail

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Re:Less than 3 weeks till Holiday, need to lose more!! - 22 October 2009 21:54 ( #7 )

keto if you want to shift it fast

 
Agreed! But for God's sake take a fibre supplement.  I didn't and had the runs for 2 weeks.  Not what you want on holiday!!
Nothing is worth more than this day...

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