Mr.Condition Returns!!!!

Don't beat yourself up
Micky has an advantage over us normal folk working in the gym is his job, for you and I it's something we do after we have done our day job

Like ive said before the more things you can do on a consistent basis leads to looking better year by year. The day we stop learning is the day to pack it all in, my diet is 70%-80% of my last prep diet, so the closer I stay to this the easier it will be when I hopefully return to the big stage next year.
    Like scrubby says dont beat yourself up just try to make sure your training/nutrition/intencity  is better now than it was last year, if its not rectifiy it.

omg! do you have to be quite so feckin' gawwwwgus?...stoppit!!!......welcome back.....

Hi n/g you ok? You at thefinals this week-end?

micky


Hi n/g you ok? You at thefinals this week-end?

Hi there...I'm really good thanks......I'm not at Nottingham this year, I 'm off to the NPA show at Bedworth cos my friend is competing there in the trained figure category.....I think it's pants that both shows are on the same day cos I wanted to go to both...buggerit!....have a great time if you go.....take care big fella...

Just back from Finals, wow some great physiques gets better and better each year, shocked with some of the results, but a great week-end.

Hi all, going through my strength phase at the moment which will take me up to xmas, slowly progressing the weights up over an 8 week period mostly compound movements. Knees holding out well (touch wood) hopefully getting the mass back on my quads after so many injuries and ops over the last 18months. So onward and upward, fingers crossed.

Keep it rolling BIG boy!!

After 18 months Ive managed to get back squating again...
http://www.youtube.com/watch?v=r-UuoAbZEOg

Training going well, upping the weights week by week, here is my leg press....
http://www.youtube.com/watch?v=Vqw388QGqBM

Knees holding out well ! Horaaaah !

it isn't your knees creaking is it? lol :)

Another week of strength training done, getting near my max now, squated 140kg today 4 sets of eight, knee a little unstable but ok, happy with all at the moment.....

Another gruelling session here,s a snippet of dumbell press 52.5kg
http://www.youtube.com/watch?v=8kaLCIMyaGY

Holy cow ! You pressed 2 of me

Like the little training vids mate, keep em coming..will have to put some up! Hope all good over your way mate, be good to catch up. All the best.

Training put on hold for a bit went docs fri told me I have a huge chest infection down to my right lung, and couldnt believe I was still standing!!I had just done squats before I went wondered why I struggled!!So on the tablets and will rest up till I get better,  might do me a bit of good.

Oh no !! Rest up and get better soon bossman

Hi all, been a while, but am still training well.Had xmas and new year away in Egypt trained a little was in agony first 6 days due to the new HIT routine I have been doing couldn,t straighten my arm at all!!
    First proper week back this week, going to step everything up from monday, got all my foods and supplements all worked out have studied more on nutrition this past year trying to get the best out of this old body, will see how it reacts..........

Good luck with the training Micky it would be great to see you back on stage what show you got in mind this year?