Mr.Condition Returns!!!!

Hi N/g yes a few protein bars I had and oven chips 2 sausage rolls and beans!! would like to say it  was lovely but the sausage rolls were rank!!! Majorly back on it now!!

Just finished training back and abs lots of cables with some partial deads in the middle, finished with 1mins posing going to try and make this a regular thing under Mr.Nicols instructions!!

Looking great in the pics mate.

micky

dazc


great stuff micky!  this is a great journal

Thanks Daz, abit concious of putting too many pics/vids up might tone it down a bit now get my head down!!
 
Luke, thanks for the kind comments you were such a help and a pleasure as always to work with you will practice more on my own till we both hook up again!!

end of the day, other people will bring the best they possibly can to the stage just as you will.  wether they have seen you or not isnt really going to make much difference to anything! 

Sausage rolls... omg *drools*

Welshy


Sausage rolls... omg *drools*

Can have them next time Sinead!!!Disgusting

Well done Micky, really impressive video even if I have strained my neck looking sideways! Catch up with you around 8th April - will check with you & James later.  

Biker


Well done Micky, really impressive video even if I have strained my neck looking sideways! Catch up with you around 8th April - will check with you & James later.  

Haha Blame Mr.Allan for that Nigel!!! Yes will catch up soon hope your having a good holiday!!

Cardio all done this morning 35mins power walk weight 85.8kg so a couple of pounds down from yesterday......

Just trained my legs, first time in months I have managed to get some weight on them managed to do 250kg on leg press knee a little uncomfortable but weight not a problem, also managed 6 sets of deep squats with different stances @rse to the floor job, so all good there, finished with calves, so numb legs now!!

micky


Just trained my legs, first time in months I have managed to get some weight on them managed to do 250kg on leg press knee a little uncomfortable but weight not a problem, also managed 6 sets of deep squats with different stances @rse to the floor job, so all good there, finished with calves, so numb legs now!!

Well done Micky...just watch the knee ffs!!

YAY ! Hope the knee holds out

Welshy


YAY ! Hope the knee holds out

Thanks guys!!!
 
Just done my cardio this morning 35mins power walk, struggled with
my walk this morning very tired perhaps because of legs session y/day??
Weight this morning 85.9kg up .1 seems to be stabalizing now will gve it till
monday and start increasing cardio if it stays the same!!

Morning Micky,  what the others said...mind that knee mister!

My calves are killing me today, I'm doing that weird ouchy ouchy walk when I get up...lol...

How much cardio are you going to be doing?  and why?...sorry for question, just being interested....have a good day...:)

lookin good mate... you must be due for a visit.... if you dare risk it. lol .    catch you soon.

rich.

Hi N/g you not been reading!!I do 35mins each day will increase to 45mins to burn more fat!!

Rich I will be over very soon mate, perhaps next sat will have a word with Ann try catch up with you if your about!!!

Trained chest today poor session too many distractions people coming round my house but will make it up training fri and sat!!

micky


Hi N/g you not been reading!!I do 35mins each day will increase to 45mins to burn more fat!!

Oooops!....soz.....

Power walk all done 35mins weight suprisingly creeping up 86.5 this morning up 1kg on yesterday!!Have been immaculate with the diet times been a bit wayward due to the way my clients have been booked in but looks like I will have to up the auntie next week

Morning Micky is that the protein bars oven chips and sausage rolls coming back to haunt you ??

yeah...sosage rolls....bleurrrrrgh!......