Mr.Condition Returns!!!!

That don't sound to bad then ,i know a few Rugby players who have put there knees out very badly.
I was mainly in to fishing when i was young and still am now ,so i just sat/it around all day long. 
Good luck with the knee anyway.
Daz

Just trained back,Deads, wide grip pulldowns, wide grip seated rows and pullovers
20+sets good sesh!!

Hey Mr Mckay hope you good.

Put down some of the weights you doing, people are interested how much a guy like you can lift!!! ;-)
 
Helder

Hi Helder and how are you young man??

Helder I don,t get caught up in the weight thing too much I go more off feel, I lot of people forget it,s the intencity on the muscle that counts and if a weight is too heavy and it,s restricting your style it,s counter productive, I learned a good few years back to lighten the load a little and squeeze the muscle more, yes I still try and lift more when I can but, not at the extent of letting my style wonder too much. So thus the reason for no poundage put down!!

micky


Hi Helder and how are you young man??

Helder I don,t get caught up in the weight thing too much I go more off feel, I lot of people forget it,s the intencity on the muscle that counts and if a weight is too heavy and it,s restricting your style it,s counter productive, I learned a good few years back to lighten the load a little and squeeze the muscle more, yes I still try and lift more when I can but, not at the extent of letting my style wonder too much. So thus the reason for no poundage put down!!

Hey Micky
 
I know what you mean mate. Anyway text me about the meal, we should do it soon, it will be good to catch up.
 
Helder

Got to catch up on lots of journals yesterday whilst I was waiting for my car to get fixed, got to read through this one. Good off-season piccies, good luck for the MT Show, hopefully I'll get to see you there!

Hi Flick, thanks be good to see you there!!

Helder when you find some time mate we will do it, remember young man weights before dates!!!

Hello Mr.

See you got your training head back on and are gunning for glory! Set the goal and go for it, no matter what, its the only way, we know!
All the best Micky, you got my surport 100%
Looking good in the pics mate, must be lifting well to get back thickness like yours...good skills.
You still doing the odd session at Vinces? will have to pop over and see you if you are.. [and vince, cant forget him]!!

Hi Luke,

              Not really stopped mate tell you the truth new I had to put on more thick-ness to my physique thats why I have taken time out, yes I still go over to Vinces at least once a week, be good to catch you there mate!!

Any chance you can put down your back routine Micky? I'm doing back later and would like to try some thing new.

Normally I do the following
Wide grip pulldowns: 2 warm up and 3 working sets,
Deadlift or DB rows:   4 sets
seated cable rows: 4 sets
Pushdowns 4 sets.

Thurs update, 30 mins cardio done a.m. really mad day training clients at diff gyms so only managed hamstrings and calves seated leg curls standing single leg curls lying leg curls 15 sets pyramid style last set then standing calve raise toes normal, in, out , normal, trained calves tues so didn,t want over-kill

What reps you do for your calves Micky??

Hi Jnr,
          Sorry not p.m,d you will do when I get time on the run at the moment with work etc. Calves vary From pyramid 5,12,10,8,8 to 5 sets of failure which is the norm!! 30mins cardio done this morning slipping all over the place!! Then trained biceps and delts on my own all good stuff!!

micky


Hi Jnr,
          Sorry not p.m,d you will do when I get time on the run at the moment with work etc. Calves vary From pyramid 5,12,10,8,8 to 5 sets of failure which is the norm!! 30mins cardio done this morning slipping all over the place!! Then trained biceps and delts on my own all good stuff!!

No worries Micky.
Off to train legs now.
 
Do you have any cheat meals during during your week?
 
Ps: Was showing my GF your pics. She said no way are you 47...

Hi Jnr,

        Send ur girlfreind a x from me haha!! Yes, at the moment I do have cheat meals at week-ends, probable around 85%per sheet james has posted, come show time turn of the year its 100% no messing around.

Just a little update on my week-end, no training at all went for a nice walk with missus and the dog sat no major pace though. Like to rest up week-ends ad bang it all in mn-fri. Eating not been great must admit too many cheats, still getting protein in every 2.5 hours, should be raring to go tomorrow!!

I had a similar weekend Micky.. Nice long walk on Sat and Sun with the missis and 2 dogs but too many cheats. Yesterday was a large boneless box from KFC. The GF had 2 mini fillets and some fries. I had the rest ..I kept telling myself its chicken so its protein and all good. Going to really hit it hard thsi week in the gym.

Thanks for the PM.

Cardio all done 30mins 6a.m. just trained chest and tri,s lots of supersets pre-exhaust style, all went well. weight fairly steady 14st 4lbs

Hi micky

I hope you don't mind - I edited the title of this topic to make it a little more search engine friendly for the show, plus added a link in your first post!

Thanks

Hi James,
 
                Not a problem mate your the boss