Mr.Condition Returns!!!!

if you can figure out how the hell youtube works, then your better than i am!  lol

http://www.youtube.com/user/fitness121gym#p/a/u/0/-PWBPuXez_s see if this works!!

it works! nice pressing!  very jealous of the machine, we really need one of those, all the stuff the they gym for doing legs loads the shoulders and spine. where are the shorts so we can see the legs in action?? 

is that the machine creaking or your knee? haha

Hey Micky

I remember being in your gym the other year, great little gym.

You also seem to have gotten much bigger since i seen you the other year.

Keep it up Adam

Daz, it doubles up into a fantastic hack squat really good!!
Never ever wear shorts mate till competition time!!!
 
Adam, hows things mate I have massed up since then!!Well I hope so.
Hope your keeping ok.

micky


http://www.youtube.com/user/fitness121gym#p/a/u/0/-PWBPuXez_s see if this works!!

 
nice video mate!!!
 
i did the static hold for 5 seconds myself yesterday... really tough! although i had half the weight you were doing!
 
hows your knees reacted today?
 
see you next week mate
 
 
 

dazc


it works! nice pressing!  very jealous of the machine, we really need one of those, all the stuff the they gym for doing legs loads the shoulders and spine. where are the shorts so we can see the legs in action?? 

is that the machine creaking or your knee? haha

Hi Daz
 
yeah the machine is great, mickys got some good machines in his gym
 
ive got the same one, got it from
 http://www.fitness-superstore.co.uk/leg_machines/bodysolid_leg_press_hack_squat_machine_grey/7129_p.html

Hi Nav,

  Got good doms but joints ok ended up doing one legges squats off the hack different my glutes are really feeling it!!

"one legged squats off the hack"

sounds wonderful!!!  lol  hope i wont have to do these!

muzafnz


"one legged squats off the hack"

sounds wonderful!!!  lol  hope i wont have to do these!

O you will mate, you will

Hey Micky finally got myself on here as last!!

As I said to you before it looks like you have had a very productive off season and i can def see the improvements you have made. I look forward to following your progress mate I think you will do very well this year.

ClarkeyJohn


Hey Micky finally got myself on here as last!!

As I said to you before it looks like you have had a very productive off season and i can def see the improvements you have made. I look forward to following your progress mate I think you will do very well this year.

Hey John nice to see you on here at long last!!!
Thanks for the comments mate, time will tell once I get this layer of fat off see whats underneath!!
 
Had a few days off back on it to-morrow cardio first thing then hams and delts around 11a.m. You decided on taking the year out then mate??

Cardio first thing!! you know what mate i kind of miss that in a strange way lol always sets you up for the day..
 
Looking at your pics you dont have a great deal of fat to come off, Im keeping close tabs on this journal to pinch some of your back exercises as you have been doing something right in that area
 
Answer to your question Micky I need to sit down with James L in the next few weeks but it looks like I need to take the year out to make improvements, Ive never really had a long off season. As you saw for yourself the under 80kg class was fierce and for me to be competitive I need to bring up certain areas so at the mo looks like i'll be back in 2011.

Hi ClarkeyJohn - good to see you on MT

Hi John,
 
              Cardio is one thing I have kept going since I last competed just 4 days a week
               but like you said sets me up for the day!! Had alot of comments about my back of
               late must be all those deadlifts mate!!!
 
                   Yes a year out would suit you mate and you will be back before you know it!!
 
                   Cardio all done 30 mins this morning

I tell you what Micky your a mad, such a perfect gym and you go out in this frezzing cold for your cardio!!!! i couldnt even get out of bed for work this morning it was so bloody cold, i hate it!!!! lol

Helder

A real hardcore me Helder, bloody cold never hurt any-one!!!
 
Nice to get back to some proper weight training hams and delts all done
nice to get some 100lbdumbells up on shoulder d/bell press been a while

Just a little update, had a chat with james to-day and we have decided to up my cardio with another day and I will do another lap in the morning, but going to stay on a lean bulk till the end of feb!!!So easy does it!!

Fitness121 TV,  love it. Hope your well Mr. Like the pause on rep 5, you nearly looked like you enjoyed it! Hope its all going well. Catch up soon Micky.

Cheers Luke yea my xmas toy mate haha!!!