Mr.Condition Returns!!!!

i agree with you helder micky is crazy going out in cold at that time dunno how u do it m8 id defo be doing my cardio indoors ..........well thats if i did cardio lol

Cardio all done this morning out-doors!!!Extra lap done 45mins......

OUTSIDE CV ,you are well hard micky .
There are a few starting there cut now and are also doing there cv outside.
 
How deep will you let the snow get before you get on the Sation/bike  ?
 
Daz

If i can walk in it no problems I,m off no big deal!!! Weight this morning was 14st 6lbs stripped.

have you dropped a few pounds over christmas there mate? 

were you pleased when you were told to stay on a lean bulk for a bit longer or were you itching to get into the diet?

Back all done Daz I did go down to 13st 12lbs just before xmas not sure why I dropped so low? So not really fussed about my weight at the mo to be honest. Fairly happy to keep on the bulk as I,m not good at home once I start dieting so the shorter the better for my family haha!!

I still can't believe you go outside in this weather .. *brrrrrrr* you nutjob

Welshy


I still can't believe you go outside in this weather .. *brrrrrrr* you nutjob

Wooohoow she,s alive and kicking Been called alot worse Sinead

my weight is up and down all over the place at the moment, i guess its just one of those things!  glad im not the only one! 


everyone keeps going on about the cold, some of us have to work outside in it for 9 hours a day you know!!!

Some back training!!
http://www.youtube.com/user/fitness121gym

nice video mate!
have to try that one soon!

Done cardio this morning at 6.15 40min power walk. No weights as I am going to train my legs at hotbodys in Leciester on sat, first visit there looking forward to it.

whats the advantage of doing the single arm t rows and does it hit the lats more. loving the videos is most of your training done at home.

Hi Titch, just changes the angle slightly where the lats are being worked, cheers might post more in future if helping people!!Yes most of my training is done at home due to being so busy working.

forddee


OUTSIDE CV ,you are well hard micky .

 
Daz

He's from Corby, say no more

Hazel

forddee


OUTSIDE CV ,you are well hard micky .


Daz

He's from Corby, say no more

40 mins cardio all done outside again!!
Trained chest and done abs for the first time in 14months oo their going to hurt!!! Don,t know what Hazel means by that!!

Fri-cardio all done power walk in snow/cold haha!! 0 mins weighed in 14st 7lbs after 5 power walks and more time I have put on a pound!! Totally cleaned up my diet not one bad food all week plenty of good stuff though. Trained Bi,s and tri,s, jobs a good un!!

Trained at hotbodies in Leicester with Ann Gardener, things all ok
done around 5 sets on leg press....then disaster!!!Left quad "pinged" on me
got stuck on machine with around 10 plates each side one leg holding it up.
Ann and another lad managed to get it back up, I had to be helped off the machine
session over The good news is it doesnt seem as bad as I first thought I think
anyway, am here now leg up ice pack on it time will tell...a bit p##### off seems to
be one thing after the other at the moment

harsh micky hope it heals qucik m8

****! Hope you get healed up double time Micky!