Mr.Condition Returns!!!!

Thanks guys, not sure about power walks this week!!!

You'll have to walk on your hands !

Bad news buddy!  What treatment are you doing for it?

it so fresh at the moment James, have just been icing it and keeping it elevated. it feels like a dead-leg right down the vastus lateralis I can walk on it but bending it is very sore, see what its like in a few days I slept ok so thats a good thing never bothered me much in the night!!!

micky


Trained at hotbodies in Leicester with Ann Gardener, things all ok
done around 5 sets on leg press....then disaster!!!Left quad "pinged" on me
got stuck on machine with around 10 plates each side one leg holding it up.
Ann and another lad managed to get it back up, I had to be helped off the machine
session over The good news is it doesnt seem as bad as I first thought I think
anyway, am here now leg up ice pack on it time will tell...a bit p##### off seems to
be one thing after the other at the moment

ah crap, sorry to hear this mate, know that sinking feeling you get when something goes very well, not nice at all!  just rest up and stay positive!  good news is that as you were still lean bulking there is no rush to get straight back on, you can have a few weeks recovering, so good job you had stayed pretty lean and werent cutting at the moment!

Hope you recover relatively unscathed... Sounds nasty :-(

Cheers guys can just about walk on it so hopefully its not as bad as I first thought fingers crossed!!

No cardio to-day boo!!Leg feels slightly better can now walk on it still cannott bend properly but hopefully it,s on the mend, will leave squats till fri i think(joke) !! Trained chest lots of volume super-sets, static holds, enjoyed it ,good pump!!

hi mate.. sorry to here about your leg injury at the gym.. hope you recover quickly. let me know whenever you fancie coming over again and i will try to catch up with you .. shame you came all that way .

rich.

 Hi Rich,
             Was really lookng forward to going all week then that happens ah mate cant be helped, will def come over again one sat with ann and let you know hope your keeping well, thanks M

Hope the leg gets better , are you laying off the CV a bit now ?
Daz

not you too!
ahhh nuts, sorry to read Micky...

How's things feeling today? I read in a FLEX magazine that muscle tears should be rested with no stretching for a few days to allow scar tissue to form...this could be magazine BS but its all i have.
 
 

Daz, yes will have to till I get it looked at tomorrow really hate missin it!!
 
I.b. it is getting better day by day just feels really weird.
 
Trained back today nothing heavy due to the leg but important to keep training
all the same

Leg not feeling too clever today so have rested up as much as I can, just waiting on my osteopath calling me to diagnose the problem!!

Just back from getting my diagnosis, have torn my hamstring and lateral quad have some internal bleeding from the tear but, he has told me to kep training on it very light keep stretching and it will corect it-self in time had some ultra sound on it so a bit happier now!!!

hi mate
 
at least you have a diagnosis on the injury... take it easy mate
 
speak to you soon
 
nav

hope u better mate 

i told ya u should training legs with ricardo lol
hope u help me out like u did last year but be afraid correia will kick some arse

joke all the best

Great news !

All sounds better now good news , but can you pin point a reason this happening ?
or is it just one of them things.
Daz

Told him I had done the same weight several times recently said it was probably just bad luck!! Really has stiffened up to-night though feels worse than ever!!Just hope it eases have to call him monday if it gets worse.