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Liquid egg whites

Author	Message

adbowie Total Posts : 6 Reward points : 2345 Joined: 20/11/2008 Status: offline Read my TROG	Liquid egg whites 25 January 2012 13:05 (permalink) Just purchased sum liquid egg whites from myprotein.com inorder to add extra protien to my diet. Any of you guys use these? And if so when and how much per day?
	#1

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stealthy Total Posts : 1867 Reward points : 2879 Joined: 08/04/2009 Location: North London, Hackney Status: offline Read my TROG	Re:Liquid egg whites 26 January 2012 00:19 (permalink) I use about 300mls each serving :) Current Journal - Jan 2011 SUC
	#2

The Truth Total Posts : 2593 Reward points : 1657 Joined: 16/07/2010 Location: san andreas Status: offline Read my TROG	Re:Liquid egg whites 26 January 2012 00:29 (permalink) Yet again how long is a piece of string, dosen't this depend on how much food and protein and cals you would be planning to consume in a day?? Healthy breakfast idea, whole egg, egg whites, cup of mixed veggies with Caribbean seasoning, cooked like an omelette, tastes alright for veggies with breakfast
	#3

adbowie

Total Posts : 6
Reward points : 2345
Joined: 20/11/2008
Status: offline
Read my TROG

Re:Liquid egg whites 26 January 2012 19:05 (permalink)

thanks fellas
i play pro rugby league, eat really healthy,
just looking now to bring abit more protein in and lower carbs and fat a little as the season is about to start,
i dont eat any crap, i.e crisps, chocolate, biscuits, sweets etc,
so i just though it would be a good idea to get abit more quick an easy protein in as i was running out of ideas.
i was just wondering what times of the day, and how much you guys would consume on a daily basis :)

minic00per Total Posts : 166 Reward points : 2151 Joined: 07/08/2009 Status: offline Read my TROG	Re:Liquid egg whites 27 January 2012 14:16 (permalink) Just have sips dont drink a pint u will get farts Big time later that day and all night the misses will vacant the bedroom and the dog will sneak In and lay next to you and fart also lol
	#5

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Liquid egg whites 28 January 2012 01:37 (permalink) I have about 250ml 1st thing and 250ml before bed. I use them to make protein pancakes. if I just drink them then I throw in some sugar free squash.
	#6