Danlewis1995
-
Total Posts
:
12
-
Reward points
:
879
- Joined: 10/05/2011
-
Status: offline
- Read my TROG
|
Losing that last bit of stubborn bodyfat
07 February 2012 08:42
( permalink)
Hi guys! Im looking to cut down to around 7-8% body fat, i am stuck at 10% at 75kg and have been for around a month or so it just doesnt seem to be coming off. Is there any diet changes that i could do? I am also doin HIT cardio 3 days a week in the mornings before breakfast. However i do not want to take anything dodgy due to my age. Stats Age-16 Height- 5ft 8 Weight-75kg Body fat 10% Meal 1 2 whole eggs 4 egg whites 60g oats 24g whey protein Meal 2 1 chicken breast Cup of brown rice Green beans Meal 3 1 chicken breast Cup of wholewheat pasta Fresh spinach Meal 4 (post workout) Protein shake 37g protein 58 g carbs Banana Meal 5 Tuna steak Brown rice Broccoli Meal 6 Casein shake Maintenace calorie level- 2500 im hitting around 2000 each day. Thanks in advance
|
|
|
|
louis G
-
Total Posts
:
734
-
Reward points
:
948
- Joined: 16/05/2011
- Location: Newport
-
Status: offline
- Read my TROG
|
Re:Losing that last bit of stubborn bodyfat
07 February 2012 09:52
( permalink)
what is your protien shake its more like a weight gainer? also 5,8ft at 75kg i would say gain weight to 80kg but thats just me, not a lot of fats imho i would put more fats in and take away some carbs for the diet meal 5 take away brown rice and add in more veg and olive oil
|
|
|
|
Danlewis1995
-
Total Posts
:
12
-
Reward points
:
879
- Joined: 10/05/2011
-
Status: offline
- Read my TROG
|
Re:Losing that last bit of stubborn bodyfat
07 February 2012 09:56
( permalink)
Its a whey protein for the morning and a weight gainer straight after the workout, this is for carbs straight after the workout, is that correct? ill change that meal up abit
|
|
|
|
louis G
-
Total Posts
:
734
-
Reward points
:
948
- Joined: 16/05/2011
- Location: Newport
-
Status: offline
- Read my TROG
|
Re:Losing that last bit of stubborn bodyfat
07 February 2012 14:51
( permalink)
your using a weight gainer and you want to cut(lose weight) just buy 5kg of whey or a whey blend and for pwo(post workout) have 1 bannana and your sorted for carbs
|
|
|
|
TJL500
-
Total Posts
:
664
-
Reward points
:
1298
- Joined: 06/01/2011
- Location: East Midlands
-
Status: offline
- Read my TROG
|
Re:Losing that last bit of stubborn bodyfat
07 February 2012 16:39
( permalink)
yeah drop the weight gainer & have 2 scoops whey with a banana or 40g dextrose/maltodextrin.
|
|
|
|
stevescholes18
-
Total Posts
:
461
-
Reward points
:
3933
- Joined: 08/06/2007
-
Status: offline
- Read my TROG
|
Re:Losing that last bit of stubborn bodyfat
07 February 2012 17:08
( permalink)
Maybe cut the brown rice out of meal 5, and add some steady state cardio in the evenings some nights. Should do the trick.
|
|
|
|