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Lossing Belly Need Advice

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gym weasel
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Re:Lossing Belly Need Advice 2013/05/10 10:52:17 (permalink)
Krafthouse

Where can I read more about timed meals and macros. Id like to know more about that like when to drink aminos, what is slow protein and what is fast etc.
thanks


You're trying to over complicate it

Seriously, put less in your mouth than comes out of your arse and you WILL lose weight. Keep protein to a MINIMUM of 1g per lb of LBM to prevent muscle loss.

Don't worry about the finer points you don't have long enough to develop it over time, as from what you've posted i think you're after a "quick fix" rather than a change in lifestyle.
post edited by gym weasel - 2013/05/10 10:55:31

On the road to 185lb and sub 10% BF
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rokkus3
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Re:Lossing Belly Need Advice 2013/05/10 10:52:20 (permalink)
Here's a link to a copy/pasta job I did (taken from bbing.com), makes for an interesting read:
 
http://www.muscletalk.co.uk/tm.aspx?m=5008505&high=

"Fatigue makes cowards of us all" - Vince Lombardi

#22
Krafthouse
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Re:Lossing Belly Need Advice 2013/05/10 10:58:58 (permalink)
Well I would go on a Cycle now if I would be home and end of story pop some winstrol and Ill be on the road I want to be but unfortently im in Afghnistan on a Military base so Its quite difficult to get the juice here where Im at and its against the police etc so I have to wait couple more month before I go pushing buildings :)
gym weasel

Krafthouse

Where can I read more about timed meals and macros. Id like to know more about that like when to drink aminos, what is slow protein and what is fast etc.
thanks


You're trying to over complicate it

Seriously, put less in your mouth than comes out of your arse and you WILL lose weight. Keep protein to a MINIMUM of 1g per lb of LBM to prevent muscle loss.

Don't worry about the finer point you don't have long enough to develop it over time, as from what you've posted you're after a "quick fix" rather than a change in lifestyle.


#23
Krafthouse
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Re:Lossing Belly Need Advice 2013/05/10 11:01:04 (permalink)
Very Interesting link, thanks
rokkus3

Here's a link to a copy/pasta job I did (taken from bbing.com), makes for an interesting read:

http://www.muscletalk.co.uk/tm.aspx?m=5008505&high=


#24
gym weasel
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Re:Lossing Belly Need Advice 2013/05/10 11:01:59 (permalink)
Krafthouse

Well I would go on a Cycle now if I would be home and end of story pop some winstrol and Ill be on the road I want to be but unfortently im in Afghnistan on a Military base so Its quite difficult to get the juice here where Im at and its against the police etc so I have to wait couple more month before I go pushing buildings :)
gym weasel

Krafthouse

Where can I read more about timed meals and macros. Id like to know more about that like when to drink aminos, what is slow protein and what is fast etc.
thanks


You're trying to over complicate it

Seriously, put less in your mouth than comes out of your arse and you WILL lose weight. Keep protein to a MINIMUM of 1g per lb of LBM to prevent muscle loss.

Don't worry about the finer point you don't have long enough to develop it over time, as from what you've posted you're after a "quick fix" rather than a change in lifestyle.





Well you wouldn't......... If you have no knowledge of nutrition whatsoever how would you benefit from a winny cycle?!?
post edited by gym weasel - 2013/05/10 11:03:22

On the road to 185lb and sub 10% BF
#25
gym weasel
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Re:Lossing Belly Need Advice 2013/05/10 11:06:29 (permalink)
Also when I was at Bastion a lot of the guys brought gear and managed to get hold of it

On the road to 185lb and sub 10% BF
#26
Krafthouse
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Re:Lossing Belly Need Advice 2013/05/10 11:18:06 (permalink)
Well I think that I have some knowledge and Im not that of a Rookie, Im lifting weights for about 5 years just there is always something to learn and I like to see what other bodybulders are up to. I do need to learn a lot more about nutrition so Im here.
 Im at Dwyer and I just kinda dont want to risk my job. I been already in trouble once so now Im playing more safe
 
gym weasel

Also when I was at Bastion a lot of the guys brought gear and managed to get hold of it


#27
Krafthouse
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Re:Lossing Belly Need Advice 2013/05/10 11:19:35 (permalink)
Gym Weasel and Calza you have impressed me and I still have a long way to go. Thanks for sharing your honest opinions and comments
#28
gym weasel
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Re:Lossing Belly Need Advice 2013/05/10 11:24:16 (permalink)
Krafthouse

Gym Weasel and Calza you have impressed me and I still have a long way to go. Thanks for sharing your honest opinions and comments


No problem...... We are all still learning regardless of knowledge we already retain.

On the road to 185lb and sub 10% BF
#29
Calza
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Re:Lossing Belly Need Advice 2013/05/10 11:41:20 (permalink)
I can't imagine anything worse than cutting while on active duty? Sore muscles and extra fatigue all the time? 
 
 

Red Bull
 

Orals are for pussy's that live  with there mum and are scared to inject  
 
#30
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