Sponsored by: Feel Free Nutrition

Hot!Lotus picking the weights back up

Author
lotus
Universe Member
  • Total Posts : 259
  • Reward points: 2578
  • Joined: 2013/08/28 22:31:18
  • Location: Sunderland
  • Status: offline
2017/01/06 18:59:58 (permalink)
Anax Fitness Gym Wear and Bodybuilding clothing

Lotus picking the weights back up

Had a good break from the weights over the last year or so and concerntrated on boxing , although great for fitness size and shape has suffered allot . Decided the boxing will take a back seat and to get back in shape before my 30th in May
#1

13 Replies Related Threads

    Sponsored by: 1 Rep Max - Check out our new X-TEE and Utili-Tee
    lotus
    Universe Member
    • Total Posts : 259
    • Reward points: 2578
    • Joined: 2013/08/28 22:31:18
    • Location: Sunderland
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 10:36:25 (permalink)










    #2
    lotus
    Universe Member
    • Total Posts : 259
    • Reward points: 2578
    • Joined: 2013/08/28 22:31:18
    • Location: Sunderland
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 10:41:48 (permalink)
    Well that wasn't a nice experience taking pics haha not liking what I see . Plan of action is gain some size back and loose some xmas fat . I will be flexible dieting starting at 3200 cals with a 50c/25f/25p split , training 3/4 times a week . I will be assisted starting with 500 mg test ew and 30mg of dbol per day however cycle will change as I progress through the challenge
    #3
    Jason
    Owner & Administrator
    • Total Posts : 5838
    • Reward points: 13823
    • Joined: 2000/11/10 12:09:18
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 11:23:28 (permalink)
    Good luck and welcome to the competition

    1 Rep Max eBay store - http://stores.ebay.co.uk/1repmaxshop/
     
    #4
    Animal
    Pro-Member
    • Total Posts : 7977
    • Reward points: 6548
    • Joined: 2009/09/06 10:51:59
    • Location: South
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 14:34:03 (permalink)
    Goodluck, nice to see you back for another crack.

    Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
    "Strength is Never a Weakness" 
     
    #5
    dazzz
    Pro-Member
    • Total Posts : 9989
    • Reward points: 9283
    • Joined: 2006/03/15 10:00:30
    • Location: mids
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 16:50:49 (permalink)
    good luck pal

      
    Follow me on twitter,because I'm cool 

    Follow @TheDietKitchen for great BB and fitness( now vegan) recipe videos http://www.youtube.com/user/thedietkitchen
     
    #6
    GOVINDA
    Pro-Member
    • Total Posts : 8701
    • Reward points: 7407
    • Joined: 2008/05/04 20:15:12
    • Status: online
    Re: Lotus picking the weights back up 2017/01/08 17:45:53 (permalink)
    Best of luck mate 👍

    Alt er mulig
    #7
    lotus
    Universe Member
    • Total Posts : 259
    • Reward points: 2578
    • Joined: 2013/08/28 22:31:18
    • Location: Sunderland
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 20:07:46 (permalink)
    Thanks everyone . Start of the comp a bit difficult as I'm in a hotel 170 miles from home for the week doing a car wrapping course however luckily hotel has a gym and with flexible dieting I should be able to make it work . Starting weight is 11 stone
    #8
    Smokey87
    Pro-Member
    • Total Posts : 2718
    • Reward points: 4567
    • Joined: 2011/03/21 22:21:06
    • Location: North East
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 20:13:24 (permalink)
    lotus
    Thanks everyone . Start of the comp a bit difficult as I'm in a hotel 170 miles from home for the week doing a car wrapping course however luckily hotel has a gym and with flexible dieting I should be able to make it work . Starting weight is 11 stone

    you work for a car wrapping company or just picking up a new skill?
    Good luck

     
     
    #9
    lotus
    Universe Member
    • Total Posts : 259
    • Reward points: 2578
    • Joined: 2013/08/28 22:31:18
    • Location: Sunderland
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 20:30:49 (permalink)
    Hopefully starting my own up but wanted teaching from one of the best so had to travel a bit
    #10
    Smokey87
    Pro-Member
    • Total Posts : 2718
    • Reward points: 4567
    • Joined: 2011/03/21 22:21:06
    • Location: North East
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 21:23:54 (permalink)
    lotus
    Hopefully starting my own up but wanted teaching from one of the best so had to travel a bit

    there a good place in newcastle, untill you open shop any how haha

     
     
    #11
    lotus
    Universe Member
    • Total Posts : 259
    • Reward points: 2578
    • Joined: 2013/08/28 22:31:18
    • Location: Sunderland
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 21:31:28 (permalink)
    Wrap monkey in Sunderland seems to be the one to go to in northeast the cars it does are all high end
    #12
    Smokey87
    Pro-Member
    • Total Posts : 2718
    • Reward points: 4567
    • Joined: 2011/03/21 22:21:06
    • Location: North East
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/08 21:36:41 (permalink)
    https://automotive.fashion/gallery/
    This is the place i mean.

     
     
    #13
    lotus
    Universe Member
    • Total Posts : 259
    • Reward points: 2578
    • Joined: 2013/08/28 22:31:18
    • Location: Sunderland
    • Status: offline
    Re: Lotus picking the weights back up 2017/01/11 21:52:33 (permalink)
    First little update diet been hitting calories but living on sandwiches protein cookies and cornflakes with being in a hotel , last day of course tomo so back to a slightly healthier diet on Friday . Training wise I've been able to train on a night at the hotels gym so been managing to train .
    #14
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5