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1985mikebrown
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Low Calorie Protein
16 January 2012 13:53
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Hi Everyone...
I have been taking USN Muscle Mass STS for a while now, but am looking for a lower protein powder (which doesnt cost the earth)
I have heard about a lot of them for around the 100-150kcal mark but cant seem to find them in the UK (for reference, STS is about 400 per serving)
Any help, brands, links etc is appreciated!
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LEGEND
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Re:Low Calorie Protein
16 January 2012 14:19
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1gram of protein works out to be approximately 4calories. if you want to consume less calories then consume less powder it is as simple as that.
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Vapor
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Re:Low Calorie Protein
17 January 2012 05:51
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As above
1g-1kcal
That's the energy value of protein, it doesn't vary.
If you want to get a powder with lower calories per shake then avoid chocolate as that's highest in carbs (usually). Or even opt for unflavoured. But consuming a 30g shake you will never consume less than 120kcals.
“The worst thing I can be is the same as everybody else. I hate that.”
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