Luke Bagster under 2011 UKBFF Finals under 80kg

I,m feeling the effect of leg training yesterday especially my glutes from doing jefferson squats!!!!
 
Does anyone else do jefferson squats?

Jefferson squats...old school!! Keep pumping fella!.
What you aiming for this year mate?
Hope to see you soon, all the best with the journal, great addition to Muscletalk.

Hi Luke,

         Cool, yea can catch up at the expo if I surveve it haha!!Have 2 weeks to get a routine and song together when I get back sos Mr. N icols!!

jefferson squats not tried them myself but seen kia green doing them on you tube some time ago.Might give them a bash see if i get on with them.

LB

Had a great trainig session this afternoon (shoulders) all machine and cables!
 
Shoulder press 4 x 12 last set drop set
Cable side delt raises 4 x 12 """
Cable front delt raises 4 x 12"""
Cable rear delt pulls 4 x 12"""
Cable upright rows 4 x 12"""
Smith machine shrugs 4 x 12"""
 

I aiming to get to the britain again and do my best there, gonna do the birmingham u80s hopefully qualify if not then do the leamington.
I like to do alot of old skool training but mix it with up to date stuff as well.
 
See you soon mate

Yo LB
Have you seen Kai green's hams and glutes? Thats why i do jefferson squats, i want mine like that!!! My hams and glutes are my key factors i'm working on this year cuz i felt thats what i lacked on last year.

Thats an area I have really targeted my-self Luke, was very lacking in that area felt I have improved but still on going, keep up the hard work mate!!

At least there is someone else with this area to improve! I have started training these areas twice a week this year and am getting the benefits already, i am pleased with the detail im starting to see on the glutes! Kai Greene glutes and hams( i wish) ha ha ha. 
 
Keep up the hard work buddy

My traps are aching today after some heavy shrugs and drop set upright rows, what a burn!!!!! What a nice sunshining day, nice chilled day with my little boy then tri's and bi's this afternoon (big arms)

Hello people, What a great day it's been, Trained this morning around 9am calfs, glutes and hams. Nice easy day of training then off to sunny peterborough with the wifey and little boy to 4 year olds birthday party.
 
My training today was 4 x 12 jeffersons
1 legged calf raise on leg press 4 x 12
seated calf raise 4 x 12
donkey raise 4 x 12
 
I have been training these body parts twice a week since january and am noticing the difference already!

Hi everybody
Had a rest day today, I train 6 days a week.
 
Monday : Chest and calves
Tuesday : Back
Wednesday : Legs
Thursday : Shoulders
Friday : Arms
Saturday : Hams, Glutes and calves
 
I feel for my self that this training schedul works perfectly as it gives each body part enough time to recover!
Today has been nice and relaxing, ready for an intense training week! Time to start stepping it up!!

Hi guys,
Awesome training session yesterday, chest. Tried something different, i used cables for flat press, worked really well got a massive pump and is starting to ache already!! Hopefully these new pieces im adding to my trainig will help me bring a better package for this year, want to make a big impression this year!!!

hi luke looks like you have put some good size on, there was a pic on here last year of you from one of the qualifers you looked in amazing shape and i saw you at the finials. hope you do well this year good luck. do you preap yourself or do you have some one help you.

Hows it going titch, I think i have put some good size on! I looked at last years off season photos at the same weight and i look so much better condition and bigger this year. Thanks for your comments and hopefully will look even better this year, I have a friend that works at the gym  who gets me ready for the shows, very knowledgeable and it shows just how the way he got me in shape for last year! my best ever year so far.
 

Morning people,
 
Had a cracking workout yesterday, trained my back and tried some different exercises to what i would normally would.
I found it worked well and hit in different places, i am trying lots of different things and mixing them with my different routines i would usually do.
 
Back routine for this week:
 
Close grip hammer strength pulldowns 4 x 12 last set drop set
One arm dumbell rows 4 x 12 last set drop set
Wide grip low pull rows 4 x 12 last set drop set
Wide grip lat pulldown 4 x 12 last set drop set
Straight arm pulldowns 4 x 12 last set drop set
 
Gotta get big!!!

Hi guys
 
Today is gonna be a better day than yesterday, I couldn't train legs yesterday cuz my mother in law couldn't look after my little boy so im only gonna be able to train 5 out of 7 days this week so i will do an all over leg work out on saturday instead of just hams,glutes and calves. I think you have to work around things because things do try and stop your training! I am lucky to have a great mother in law that helps look after my boy so i can train!
It is hard work being a full time dad and going to the gym and after that go to work in the evening, man i'm shattered come friday but we must go on!! It should be easier getting ready for the shows this year as my little boy sleeps through the night now so alot more energy!
 
Shoulders to train this afternoon, should be a good one! yeeeah buddy gotta get big!!!!!!!!!!!!!

Hard work?!  I thought you just watched Jeremy Kyle and Loose Women all day!

Ha ha james, very funny!! Not long till the EXPO now mate!!! Oh i saw the new pic of daz, man what a difference, Looks AWSOME.
 
 

Hey people, Yesterday was a better day, My wifey worked from home and we had a nice relaxing day together and managed to get to the gym and had an awesome workout.
Started to use cable shoulder press which is newish for me and is working well,just seems to hit the right places but very hard to control,man you get a good pump though!!!
Big arms later, Bring it on!!