Luke Bagster under 2011 UKBFF Finals under 80kg

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO,
Great week of training complete and feeling and looking big! weight up to 15st 5lb and still fairly lean! heaviest ive ever been so im pleased with the way everything is going at the mo.
 

Sounds like all is going well mate, your transition in to the under 90 will be very interesting!

Do you need to qualify for the Brits this year? If what show you planning on doing?

BIG SHOW...hope you good..sounds like your owning it! Catch up soon

Well done buddy you have mate some great changes!!

westy19


Sounds like all is going well mate, your transition in to the under 90 will be very interesting!

Do you need to qualify for the Brits this year? If what show you planning on doing?

Hi westy, I'm not competing this year mate, not quite big enough for them boys!! i'll be competing again in 2013 so i will have to do a qualifier.

Luke Nichols


BIG SHOW...hope you good..sounds like your owning it! Catch up soon

Yo BIG Luke, How are you bro? hope all is well in your hood, im driving it bro to the top!!

Lambo


Well done buddy you have mate some great changes!!

Cheers bro, Great session tonight!!

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO,
Its been a decent week of training, kind of training hard but not full steam ahead yet, having a few weeks taking it slightly easier than usual! been good to lay off a little. Trained arms with Lambo today and did a little bit of filming so will put it on here when i figure it out! Weight is 15st 6lb with abs and pleased with how i look, its the biggest ive ever been, need to be to get up with the big boys!!!

What's your plans looking like for adding the size mate, what kinda diet you got in mind?

powerhouse_ad


What's your plans looking like for adding the size mate, what kinda diet you got in mind?

Big carbs and big protein with a bit of **** added in on top! Carbs being potatoe, pasta. protein being lean mince, chicken and fish and shakes. the bit of **** is chocolate and bread!

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO,
Trained chest today and what a workout, nice bit of cable work, man the burn you get on an incline cable press is so intense and the depth it hits is unreal, havent done them in a while!! Size is coming on nicely and weight is stuck at 15st 6lb but the heaviest ive been. Still vascular but the condition is dissapearing, still got abs but its just the condition in other places. Strength is getting better and staying nice and strict with it, cant complain really, all in all chuffed with the way its all going!!

YOOOOOOOOOOOOOOOOOOOOOOOOOOO,
Sorry i havent posted for a while, Havent felt myself for a week but feeling alot better now, i needed to cus its my stag do today! Gonna be having a few drinks or some today, Gonna be a long day and night as i havent had a drink for a good year or so. Training has been going good but my appetite went down after i got this stomach bug but its getting back up there now its gone, back down to 15st 3lb only 3lb loss! Been doing some high volume work this week, 3 sets of 60 reps on every excercise (ouch)!! Start getting my head down next month as this month was chill time in the gym!

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO,
2 weeks without posting aint good enough but i had a weeks rest from the gym for 1 of those weeks and been a bit busy getting ready for my wedding, which is tommorrow!! Training is going good, lifting some decent weights and my weight myself is at 15st 3lb which is 96kg. Had an awesome leg session on saturday with my boy Pete Wiseby! started warming up on leg extensions with a bit of a burn then straight onto hack squat for some brutal half rep full rep sets of 40's, 20 half reps 20 full reps alternate, BOOOOOOOOOM. then back onto leg extension for 4 sets of 30 reps, scissor squeezes on the hip abductor machine then 3 sets of long stride lunges to failure = mashed legs.
Hope my legs feel better tommorrow!!

Luke's getting married tomorrow.
 
So let's wish him and his wife-to-be, Zoe, a brilliant day

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO,
Well at the moment its just going through the motion time and its been nice having his time to chil, everything feels rested and its time to knuckle down and started putting some mass on for 2013. All this hard work will start from the beginning of march, Time to get BIG!!! Weight at the moment is still 15st 3lb, soon to be 16st 3lb!!
 
 
 
               LETS DO THIS!!!!

All the best with your plans buddy, and big congrats on getting hitched!!

Yoooooooooo,
Right people, it's been a nice chill out training couple of month and it's now time to get serious and start stacking on some mass for this 90's class in 2013. Headphones in and starting banging this iron out!! Got great guys behind me, let's do this!
A have a new supplement sponsor, www.vantage-sport.com/, the supplement are brilliant and so tasty, check them out people!!! Training has been stepped up again and I'm coming for ya!! Time to get BIG.

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO,
Back training really hard again, Had a great leg session on saturday, legs are in bits thanks to Pete Wiseby and Neil Frost!! Trained chest today and what a great session, One BIG ass PUMP!! So pleased to be back in the game again, missed this hard training but you need to have that rest. The chest session consisted of incline hammerstrength machine, decline hammerstrength machine, flat smith ( light weight), pec deck, cable cross overs and finish with press ups, BOOOOOM!!

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO,
Training going really well at the moment, had a good solid week of hard training! Its time to get big!!!!
Got my appetite back again and now its time to eat eat eat. Everything is gonna start progressing forward now the rest has finished, gonna be great to start seeing some size gained in the next few weeks!

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO,
Getting Bigger as the days roll by, started eating cleaner and the benifits are paying off, feel stronger, more energy, better condition and getting bigger all in all GREAT!!!
Training is going all good and started a bit of cardio twice a week, just 20 mins each. feeling alot healthier!![:D 
Gonna film a big shoulder session today with LAMBO, gonna be fireworks!! and tears for Lambo....
We shall put this session on youtube for you to watch and give us your veiws on how i train!