MEAL PLAN HELP NEEDED - BIG TIME!!!

I buy the impact whey from www.myprotein.co.uk

your still not eating enough good fats,protein,carbs etc in your diet plan. Look at www.mealplansite.com

AGE: 21     
HEIGHT: 6FT 1"
WEIGHT: 10ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!

Cheers Gaz, will try n get myself some of the impact whey.

What foods would you personally suggest then?

GazS


the holland and barratt stuff is ****,stay away!!!    www.myprotein.co.uk

Why's it **** ? Im sitting here looking at the back of a tub and the stats dont look bad at all ?

I was the first protein powder i ever used, then i got into the www.myprotein.co.uk one and they taste completly different. I just find the holland and barratt one tastes gritty and its more expensive.

AGE: 21     
HEIGHT: 6FT 1"
WEIGHT: 10ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!

Well a typical day for me is;

5.30am - Wake

6am - 2 scoops of whey with 50g-60g oats microwaved with water

7am - Train

8.15am - protein shake

10am - 150g cottage cheese

12pm - 2 chicken breast with stir fry/4 poached cod fillets with loads veg or my protein salad which consists of 1 tin tuna,200g chicken breast, leaves, carrotts, onion, 2 tablespoons of quark, gherkins, pepper, salad cream and maybe pilchards or mackeral if im feeling abit hungry than normal.

3pm - 150g cottage cheese/150g quark

6pm - could sometimes be same as dinner time meal with protein shake

10pm - handful of soya beans and cottage cheese.

AGE: 21     
HEIGHT: 6FT 1"
WEIGHT: 10ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!

That looks like a decent plan. Though i've never had either tuna or cottage cheese before, so guess im gona have to give em a go! Cheers again for all the info Gaz

No probs!

AGE: 21     
HEIGHT: 6FT 1"
WEIGHT: 10ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!