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MRENIGMA's quest for 6kg of Muscle to make top 3 in classics - 2011 PIC PG 2

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Author	Message

jnr2006 Total Posts : 3626 Reward points : 5064 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:MRENIGMA is back 28 January 2012 02:01 (permalink) Didn't take long enough off mate being honest. stayed on for a few weeks and then took a month off, back on for 10wks and then 2 months off.Back on for 2months and been cruising now on 400mg every 10 days up till I start my cutting cycel 8wks out.
	#81

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MRENIGMA

Total Posts : 2725
Reward points : 2172
Joined: 07/02/2010
Status: offline
Read my TROG

Re:MRENIGMA is back 09 April 2012 14:20 (permalink)

UPDATE;
Still training natty, been nearly 5months OFF, and nearly 6months since i've had any androgens :(

managed to stay same weight 88/89kg and get a little better condition, arms have got thicker aswel.

Not to sure whether to do a mini cut for 6weeks Natty then jump on cycle
or
Jump on now.... as my goal is to diet down to 86kg next competition so i need a solid 6kg muscle.

Been enjoying training naturally but progress is slow to say the least.

New cycle 3rd May 2012
12 weeks
2ml tri-test500
Starting weight 88kg
Finish weight ??kg

#82

stevenb Total Posts : 9972 Reward points : 2339 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:MRENIGMA is back 09 April 2012 18:16 (permalink) nice one bud welldone keep up the good work chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#83

MRENIGMA

Total Posts : 2725
Reward points : 2172
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Re:MRENIGMA is back 09 April 2012 23:50 (permalink)

Going to switch to 5meals now instead of 6meals a day, focusing on getting enough carbs, as normally i get about 270g Protein and about 200g Carbohydrates, see how i get on with switching macros.

Meal 1 40pro 80carb
Meal 2 40pro 80carb
Meal 3 40pro 80carb
Meal 4 40pro 80carb
Meal 5 40pro 80carb
200pro 400carb

New cycle 3rd May 2012
12 weeks
2ml tri-test500
Starting weight 88kg
Finish weight ??kg

#84

MRENIGMA

Total Posts : 2725
Reward points : 2172
Joined: 07/02/2010
Status: offline
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Re:MRENIGMA is back 11 April 2012 00:47 (permalink)

LEGS

Extensions triple drops
10 x full stack + 10 x half stack + 10 x half again
10 x full stack + 10 x half stack + 10 x half again
10 x full stack + 10 x half stack + 10 x half again
10 x stack with 10kg + 10 x half stack + 10 x half again
10 x stack with 20kg + 10 x half stack + 10 x half again
10 x stack with 20kg + 10 x half stack + 28 x half again

leg press
5plates a side x 30
5plates a side x 30
5plates a side x 30

leg curls
4 x 15

SLDL
4 x 20