MRENIGMA's quest for 6kg of Muscle to make top 3 in classics - 2011 PIC PG 2

Hi Peeps!
 
Had a good 2011, competed in 2 more shows and got in the best shape of my life, didnt make top 3 as i was 6kg underweight for my height in the classics where as everyone else was seasoned veterans from the U80kg squeezing down in to the classics.
 
I enjoyed competing against and meeting bigger and better BB's, they all desreved to be in top 3 and i know what i have to do, to make top 3, MASS MASS and More MASS
 
Pushed the boat out last year and stayed on B & C for 36weeks.......followed by a 4week OXY rebound LOL
 
I've ran a taper PCT as bigfella suggested for adam newby, but used Primo for taper as Bigfella said it is better than Test for taper.
Taper finished in mid Dec so i Have been off AAS since end of December.
 
6weeks off the Gear and i havent lost a single Lb yet, however, i look alot drier and pretty flat......until i train then i feel full again and dont know what the fuss is, so its a mixture of Highs and Lows being Off
 
I competed at 80kg and i rebounded upto 88kg in 4weeks and i'm still 88kg now, had to drop cals down as i could feel i would just be getting fat for the scales, i think taking HGH at 5iu's EOD has helped, but i'll never know, all ive really noticed is severe pins and needles in my hands even if i use a tv remote......weird
 
So all and all coming off after such a long time hasn't been too bad, more mental than physical, i notice no more morning glory or libido, yet once you get going everything is fine in the bedroom.
 
As for time off i'm not going to settle for the rule of thumb time on=time off as i will be off for a year, not happening i8n this sport, so i will leave it to science, not "Bro science" i will get bloods once ive been off for 12weeks, then every 4 weeks until i'm in normal ranges, once i am, its back on.
 
That'll do for now, no more rambling, time to grow.
 
MRE

1:00am Last Night Pre bed
1 scoop pure casein powder
300ml milk
1tbsp nesquick
 
12pm Breakfast LOL
4 x eggs 
2 x granary with Nutella
600cals 40pro
 
3pm Meal 2
200g Cook chicken
50g wholemeal Pasta
100g grean beans
600cals 50pro

What will you test on bloods mate?? health or full testosterone tests etc

MY bloods health rnages all good before I have come off, will have bloods again in 6 - 8 weeks then that is it for a while 

I will get testosterone tested privately, may get general blood test with dr just as an annual check, last time they said my liver values were slightly elevated but no more than a mild cold...............cough cough Oxymethalone :)
 
5:30pm Meal3
150g Turkey
200g New potatoe
150g Green neans
20g Brazil Nuts
500cals 45Pro
 

8:30pm Meal 4
200g cook chicken
1 x blue berry muffin lol
600cals 50pro

 alright bud  thought i would have a wee gander in to see what your plans for this year r .  the meals u r putting away today r nice bud .blue berry muffin mm now yourtalking  not had one off them in a while

LOL Went shopping hungry, school boy error!
 
Just Trained Back and Biceps
10pm Giant sets
Set 1
Pulldown x 12/ 75kg
Spider Row x 12/ 30kg
Hammer Pulldown x 10/ 20kg
T-Bar row x 12/ 20kg
Set 2 
Pulldown x 12/ 80kg
Spider Row x 12/ 40kg
Hammer Pulldown x 6/ 30kg
T-Bar row x 12/ 30kg
Set 3
Pulldown x 12/ 85kg
Spider Row x 12/ 40kg
Hammer Pulldown x 10/ 20kg(dropped weight to heavy)
T-Bar row x 12/ 40kg
Set 4
Pulldown x 7/ 90kg
Spider Row x 12/ 40kg
Hammer Pulldown x 10/ 20kg
T-Bar row x 12/ 40kg
 
Preacher Bicep Curl
10kg x 48
15kg x 25
20kg x 15
25kg x 12
30kg x 10
30kg x 10
30kg x 10
30kg x 10
30kg x 10
 
11pm
PWO 40g Waxy maize starch
11:45pm
150g Tiger Loaf Bread
100g Parma Ham 
800cals 30pro
 
 
 
 
 

So Far
3100Cals 215g Pro

All the best with this fella, which show are you targetting?

Hey dude.
 
Been toying with a bit of B&C this year funds permitting (what to try an dpush things to where I want to where I want to be a bit more before hitting 40)? Any tips.... B:C ratio.... mix of meds etc.
 
Nice work on the shows tho, have you played with any peptides?

Flanders


All the best with this fella, which show are you targetting?

Hey dude, not aiming for specific show, 4 shows and i dont wanna make up numbers anymore, gonna wait till i'm heaviest i can be, so realistically nothing this year, mid 2013 :(
But ill be attending every show to stay in the loop :) so i'll be at MT show to see you beat Dazc

dirtyvest


Hey dude.

Been toying with a bit of B&C this year funds permitting (what to try an dpush things to where I want to where I want to be a bit more before hitting 40)? Any tips.... B:C ratio.... mix of meds etc.

Nice work on the shows tho, have you played with any peptides?

Hey DV, 
Unless for a show i personally wouldn't B&C, the only reason i did was i do a 12week cycle get to a level i'm comfortable and want to compete, but then its time to come off for 12weeks, then do a 12week cut pre comp from a natural stand point, so i wanted to maintain the bit inbetween bulk and cut.
So it went as followed
 
4weeks
500mg Sustanon P\W
Oxy 50mg ED
 
6weeks
500mg Sustanon P\W
Tren ace 100mg EOD
 
8weeks CRUISE @ 250mg Sustanon every 2weeks
 
12weeks
750mg Sustanon 
300mg Deca
25mg Aromisin ED
 
6weeks
Prop 100mg EOD
Tren 100mg EOD
Winny 50mg ED
 
4weeks Rebound after show
oxy 50mg ED
 
Then Taper PCT as follwed;
November 1st - 31st December 8weeks  
1-100mg Primo , 500ius hcg x 3 ew, 25mg aromasin ed.  
 2-100mg Primo , 300ius hcg x 2 ew, 25mg aromasin ed.    
3-75mg Primo  , 25mg aromasin ed.    
4-75mg Primo  ew, 25mg aromasin, 20mg nolva ed    
5-25mg Primo ew, 25mg aromasin eod, 20mg nolva ed    
6-25mg Primo ew, 25mg aromasin eod, 20mg nolva ed    
7-25mg aromasin eod, 20mg nolva ed    
8-20mg nolva ed 
 
And day 1 of Taper PCT i started 
Hygetropin @ 5iu EOD till present 
 
 
 

2am Pre Bed
1 scoop casein
300ml semi milk
1 tbsp Nesquik
350cal 30pro
 
Totals yesterday 3400cal 245gPro
 
today 12pm
4 whole eggs
2 granary toast
1 probiotic drink
700cal 45pro

 good session there bud thats some massive sets .
how long does all that take u u must be in the gym for a while .

The current lack of competing does see me changing my mind occassionally about B&C but I also want too see what I can be and maybe consider competing next year.... big maybe tho TBH

dirtyvest


The current lack of competing does see me changing my mind occassionally about B&C but I also want too see what I can be and maybe consider competing next year.... big maybe tho TBH

Ill be honest I do not see how competing makes a difference, if you wanna do it and everybody goals are different just cos someone competes that doesnt justify there blast and cruise methods.

As said on PM just cruise low and more spread out and be sensible with doses and you should be fine, only way we find out is trail and error mate 

dirtyvest


The current lack of competing does see me changing my mind occassionally about B&C but I also want too see what I can be and maybe consider competing next year.... big maybe tho TBH

Not saying you shouldn't B&C, like Danny said everyone has different goals, they were just my reasons, as you have to be able to justify why your doing it, until i get bloods done i cant really comment whether it was a good move or not, time will tell lol, fingers crossed

stevenb


 good session there bud thats some massive sets .
how long does all that take u u must be in the gym for a while .

it works out the same, just more intense and less messing about, as you do 4 exercise's on the trot, you have long rest while your training partner does his 4 exercises while you wait.
 
 
 
 

1:30pm 
Calves
3 x seated
3 x Donkey
3 x Standing
2:00pm
PWO 
Reflex whey Isolate Drink 160cal 40pro
3:00pm
300g Cottage cheeses
10 mini oat cakes
Bag of steak Mccoys crisp lol
600cal 30pro
 
back and biceps sore from last night!!!!!!!!
 

Haha... I'll just be making the numbers up again! :)

I came in 8kg under weight limit and have plenty of growing to do, although I don't think you need to be right on the limit to challenge for placing.