Westside, Kiwi's and Training OCD!!!! welcome to my world...

yayyy 100 pages!!!!!!!!!! :-) haha
well, i was goin to run 10 wk injectible with 8 wks of tbol, so i couldnt really mate :-(
ive taken nolva abroad before and was fine.. i'll have an ask about and see if people have done this before, will check out the legislation on it as well just t see what the crack is! :-)

Yeah, probably best. The odds are you'd be fine, I'm sure, and it's not like you're taking over a case full of drugs.

Speak to mick_the_brick

he went abroad to one of the most anal retentive country with regards to drugs (dubai) so he used (spelling might be off) a test deconate?

its longer ester than test-e and he jabbed before he flew

I wouldn't risk taking them away with you mate.  When I went away in the summer I jabbed 3ml of sust to keep me going until I got back.

yeh,with the injectible i'll just jab my weekly dose in on ebefore i go, but im not keen on havin a wk off the orals while im away..
or could i??
lets say i went away in the middle of my cycle, could i get away with doin 4 wks of orals with the test, then week away, the restart the orals when i got back for the last 4 wks of the cycle??
i'll have a chat with someone to see if they have taken orals abroad before, especially into europe.. but yeh i can see it not bein a great idea!!

I don't see a prob with it mate.  As long as you're not on short esters then you'll be covered for the holiday so a week off orals wouldn't hurt that much.

I took orals away a couple of times but wouldn't risk it now.

You could run the orals like that fine, they are faster acting so it won't take the 4 weeks to 'kick in'. You could time the last 4 weeks so that they end the day before you start PCT

yeh will probs just do that then..:-)

just got back from gym

45 mins cardio
recumbant bike- 100-105 rpm - approx 22km :-)
felt v good.
finished with a few sets of seated calf raises too.. higher rep sets
glad to be back into the routine, eatin properly as well! loads of chicken and sweet pots, im lovin it!!

today-
LEGS-
Front Squats-
110x8
130x4
120x6
matched all sets from my last legs session from before xmas, so im v happy there! :-)

jumping squats
Empty Barbell x 6 * 4 sets

Back Extensions-
BWx 15 * 3 sets

Seated Med Ball twists
yellow med ball (approx 5kg) x 20 reps * 3 sets

great session.. enjoyed it..
completely forgot to do the 2mile Bike ride at the end tho... :-(

100 pgs of journal! Well done!

haha, cheers mate!! yep io was very happy, more so with the fact that i have stuck out a journal for so long.. last one lasted a month or 2... :-)

That's what happens when you get Mods input LOL

solid leg session, especially for a few weeks break, nice

yeh was well ahppy that strength wasnt down!! thought it would be well down to be honest!
hopefuly build on it from here and get up to the 140 mark for 4 reps.. :-)

It's always the same for me, pull work (legs and back) are, and were, fine after a lay off, but pressing work REALLY suffers. Thankfully this time wasn't as bad as usual and I'm already back in the ball park, but usually it takes me a month + to get the numbers back

well my bench doesnt seem to have suffered too much which is good :-) but i was v suprised today.. :-)
we just thought , f*ck it, we'll go for what we did last time! and it paid off :-)

went to see Avatar last night in 3D at the IMAX.... honestly thought it was amazing!!! really enjoyed it..
ok, just back from the gym,
cardio-
cross trainer - 20 mins
Upright bike  - 20 mins
both at a farely steady pace, circa 90 RPM..
finished with a few sets of smith machine Calf raises, highish reps..
off for tea

roasted chicken breast, wild rocket pesto risotto :-) cant wait

Ah man, that dinner sounds good.

That avatar film hasn't really grabbed me TBH. Not seen it and probably won't as I'm fed up with being ripped off at the cinema. Not one I'd rush to get on DVD either, even with my new TV

Did you wear those cool glasses then?

yep, 3D goggles and all mate!!
paid £10.80. and t be honest, as much as it was v expensive, im goin again v soon.. really loved the film!! visually was unreal imo.. but yeh, it has its fans and those who didnt like it/ not too interested..
yeh dinner's gonna be lovely!
was gonna whack some pancetta around the chicken and fill it with blue cheese but im trying to be good!! :-) maybe at the weekend

fcuk it, just do it. You can always stick in extra 20 mins cardio

Like the new title

haha..Yogi bear was one of my favourite cartoons when i was younger so its a kind of take on that :-) haha..
well, i dont have any pancetta or blue cheese, i decided this after noon not t buy any.. gonna be good mon-fri, and ease off slightly during the week..
almost a full week back in to things and im lookin like i dint even have time off so im very happy wi that!! was tres worries that the time off had done some serious damage as i do like to 'take things to the extreme' at times.. no more tho!! :-)