Westside, Kiwi's and Training OCD!!!! welcome to my world...

today-
Chins- BW
12
6
4

OHP-
80kx 8
95kx4
90kx5 (missed the 6th)

Pulldown / DB standing Press superset-
67k x 20 / 18k x 20 * 2 supersets

DB rolling tri Extension / DB hammer curls
18k x 8 / 18k x 8 * 4 supersets

AB circuit-
Bicycle crunches x20
Crunches x 10
PLanks (side, side, front) 30 secs each

Pressups-
100 pressups - couldnt time as forgot my phone, but did them pretty quickly! did them in sets of 5 with roughtly 5-10 secs rest between each set

good session. ahvent done OHP for around 2 months and have only lost 2 reps on the top weight so t'is all good! :-)
good week back at it, gonna take the weekend off..

You've just reminded me how much I hate you LMAO.

Good sessions mate, really good OHP work for the time off then, probably just a simple loss of timing that you'll get back in no time.

it was mate, i lost it on rep 5 of my last set, and the 6th was just goin no where.. lost the bar a bit (went in front of my body too much).. :-(
but yeh, cheers dude.. good t be goin heavy overhead again! missed it :-)

finally, my student loan has arrived :-). just been to tescos and stocked up on plenty of food as i plan to not be venturing out to much over the coming months! definately need some down time to get some work done, both at uni and in the gym!! will be ordering my cycle today :-) yayyyyyyyyy..

I would have ordered my cycle first

haha.. well ive hit a stumbling blockl with ordering my cycle..:-( looking to rectify it ....
just back in from the gym-

Bench-
130x7
145x3 ** last one was assisted
135x5 ** as above ^^^

DB flat bench-
34k x 20
34k x 18 - up in weight and reps on both sets from last week

Seated wide grip row // supersetted with // Straight bar pushdowns
77k x12 // 77k x12 * 4 supersets

DB shrugs // supersetted // DB lateral raise
32k x 12 // 12k x 12 * 4 supersets

Complex-
35k
2 rounds
deads, BB row, Hang cleans, Push press, Squats - x10 reps of each

decent session. wasnt massively happy with the bench work. dint get the last reps on the last 2 sets :-(, felt like i dint have any power.. need t increase cals as i felt a tad lethargic too!! i know im not eating as much as i should be so this shall be rectified! :-)

Hit a stumblng block... he's not been busted I hope

Assisted reps...?!?!?! you ARE human afterall. I'm sure you'll come back and then some next week.

u started from the beggining???

yeh started again mate.. had 3 wks off over xmas so dint weant to re join the programme part way thru having had a break!

DV- nah not been busted mate, prices have +++++++ gone up, so trying to find a cheaper option...
yeh just dint feel it on the bench today! felt very weak at the start of the session today :-( this must change!!!!!!!!! :-)

Price hike...? Like they get effected by Govt taxation policies LOL

haha, i know. ah well.
have sprted it now... new source, great prices :-) jobs a good n..
will be doin sust 600mg a wk, var 60mg a wk both for 10 wks :-)

Very nice, that'll give your strength even more of a kick. I take it you are still employing that couple of week break with the var then continueing it on return to finish in time with PCT, yes??

well, it will be a 4 day break in the middle as im only goin t spain for a long weekend, i'll work it out tho when everything is here :-)

went t gym last night and did 45 mins of cardio, was good... was supposed t be goin tonight to do legs, BUT, at uni today, the stupid f*ckin Uni computers and my stupid f*ckin USB stick lost my essay that i was 1200 words into!! f*ckin fumin.. had to start from scratch again today so im gonna take the evenin off and go on sunday instead! not a happy bunny

Fcuk me mate, that ain't funny. It just wiped it all off?!?!?

(Very cunning how it all happens on a leg day tho )

haha... yeh mate, i even checked before i went for lunch!
i saved my work, closed 'word' down, then restarted it and checked the file, and it was there on my USB stick.. went for lunch, got a laptop from my school and opened the USB only to find that it had created a corrupt file and had also wiped the content from the file i had saved, and saved it as an empty file with the same file name!!!!f*ckin fumin seriously... luckily i saved all my references so i managed to find a lot fo the work i had done, so im not all that far behind where i was...but i would have been finished by now if it hadnt of been lost!!!

t'is twice in a month this has happened now tho... really p1ssin me off

That sucks mate. Has happened to me before, thankfully only once.

I now save all work to usb/desktop/external HDD and ALWAYS email it to myself too now.

thats the thing mate, i save it on USB and it cocks up.. i save it on my U: drive at uni and it gets wiped off too!! im gonna have t start saving it on both and emailing it to myself.. :-)

The emailing thing is always a winner

Good luck it gettintg it sorted. If this is a common problem is there not something the Uni can do regarding backing up systems etc

well ive spoken to IT support twice now and both times theyve been able to do f*ck all mate!! not even sure why theyre there t be honest!!