Westside, Kiwi's and Training OCD!!!! welcome to my world...

yay..
my new belt has arrived today.
treated myself to an APT belt. its massive, i got a big size, it fits tho, i.e. it has enough buckle holes to accomodate my waist but has a lot of loose belt .. may trimk it down slightly! still, it feels like a greta belt.. strong as f*ck and v stiff.. will try 'break' it in today..
also got the rest of my pct stuff.. which ill prob be startin next weekend or so..

mrs is movin out today!
not a great day.. feelin like sh*t t be honest..
realised i have made a big mistake so were gonna see what happens and just have some space, but she has said even if we do sort it, she wont be movin back in anytime soon!!
arrrgghhhh.. this is one of my worst days in a lkong time!!!!

Sorry to hear, mate.

Only just started popping my head in here and hadn't read the last pages to know your personal strife. hey, she's still up for sorting things out, it's never easy but these are the things that can really make you appreciate what life's about I guess.

cheers fella!!
yeha i know wat ya mean!! its v cliched i guess but sometimes it really does take somethin drastic like this for me to realise how much of a good thing it is and how much i do want that in my life!!
its just completely f*ckt tho..
she says she needs time away as she doesnt know if she can trust what i say anymore regarding how i fel!1
im a very rash person, make off the cuff decisions all the time, and most of the time i look back and realise how much of a c0ck i have been!!
anyway.. ur right.. she has said she wants t sort it!! its just when, and fingers crossed by then she will still feel the same!

anyway, cheers fella

Keep ya chin up mate, im sure she'll come round, just give it a bit of time.

cheers dude!
just helped her pack her car up now.. was such a sh1t experience!!
she was bein a d1ck too which dint make anythin any easier!!

i need t just get my mind off it cos if i let it get t me too much ill just f*ck everythin off includin uni and the gym etc...and that aint good!

mrmmonster


cheers dude!
just helped her pack her car up now.. was such a sh1t experience!!
she was bein a d1ck too which dint make anythin any easier!!

i need t just get my mind off it cos if i let it get t me too much ill just f*ck everythin off includin uni and the gym etc...and that aint good!

Its a sh1te situation mate, one ive been in before as well so i know where your coming from. Anyway, you training tomorrow? whats the plan?

yeah im back in gym tomorro..
it shall be legs!
back squat workin up to a max set of 3 reps! so there will be many 3 rep sets before that..
140x3,145x3,150x3,155x3,160x3,165x3,170x3.. will look somethin like that anyway!
will probs add in either a rest paused set of front squats or a 20 repper set.
will also be doin some lower back stuff like hyperextensions and will add in some lunges and abs and oblique work! should be a good session i hope! day off uni again tomorro so will have plenty of time t get my 'focus' on! haha

think even with this more strength oriented approach from now on i will stick with day on day off etc.. although i may go t gym on thrusday too and then sat.. so somethin like, mon, weds, thurs, sat, then the same again! so everythin gets hit definately once a wk!



just took my pic too!!love the t shirts!!

Sounds good mate^^

Interesting, im sure ive seen that t-shirt somewhere before

my x-ray vision is crap these days, whats up with the t-shirt pic lol?

mrmmonster your a big softy mate!

Heres a lady who does your 220KG for REPS not just 1RM :P











Lol jj, nice lifting there champ!

haha.. someone has already shown me that!! my vids of deadlifting are a good 3 yr old now tho.. just a young 20 yr old in them!! plus shes sumo deadlifting! slightly easier?? not sure...plus she has a suit on!! ;-p

bulk- they are the t shirts i hawk was givin away from his site!! just arrived yesterday!

changed my mind-
today wil be-
RACKS-
FRONT SQUATS-
GOOD MORNINGS-
DB/BB POWER SHRUGS, OR, HEAVY UPRIGHT ROWS-
ABS AND OBLIQUE WORK

will see how it goes. should be a good session!

wel my motivation is proper wank today so not gonna bother doin a half arsed session!! wil be goin tomorro. should be fine tomorro as im in uni so will be up and about and ready for it!! head is really up my arse..
so.. tomorros session will have to be great!! im havin me tea now which is some homemade meatballs and pasta with a big potato salad too!! massive tea but today was supposed to be a big cal day anyway!! plus i wont be havin post workout shake so need t make up the cals there!! :-)

I often find, once in teh gym I can leave any troubles behind, granted it won't be a ground breaking session but it's an escape. When this sort of sh!t happens I tend to write the first week or so off as damage limitation and just get those endorphins kicked up the arse.

Here's to a good one tomorrow

well a lots happened since I was in here last.  Sorry to hear about and the missus but fingers crossed you can work it out.  Training wise maybe now is the time to back off a bit cos you've been hitting ithard for a while now and the body will only take so much.
Take comfort that you haven't got a delt, lower back and both elbows injured like me :( and yes I am looking for sympathy

sorry about the mrs. some time we all make ****ty descisions

haha.. cheers guys!!
dirty- ur right mate, usually i can just get t the gym and forget bout it for a while.. just couldnt get myu arse into gear today tho.. like i said in uni tomorro tho so will be up and about anyway!!

cheers for sympathy guys..
mars- hope the inkuries are ok fella.. i do have some lower back problems at the moment but nothin too bad!!
havent seen ya on here for a while fella!! hope all is well with u mate..

my internet was down for a few days but also been feeling a bit low so had some down time .. lower back and delt seem to be healing okay and have managed to train around them okay but elbow problems literally appeared overnight so be interesting to see how I deal with this .. I can feel some superslow training coming on and some supplement use :)

my elbos are killin come ot think of it! was heavy benchin monday and yah i could definately feel it in the elbows.. think my joints are dryin out a bit. pretty sure thats down to the epi!!seems to be the time for bein down at the moment! i just somethin good t happen!
uni will be sh*te the next couple wks cos ijust wont wanna be there at all but ive got t get my head down!!
ah well...

at least uve managed to still train fella.. keep at it and io hope everythin gets sorted!

mrmmonster

plus shes sumo deadlifting! slightly easier?? not sure...plus she has a suit on!! ;-p

Excuses excuses... :P

How much can you deadlift 1RM now?

And good luck with the missus mate. Sorry to hear that :(