Westside, Kiwi's and Training OCD!!!! welcome to my world...

Yeah, decent session, I'd be happy with most of those lifts fully fit and on a gram of test let alone feeling 'flu-ey'

Is your OHP strict or push ? coz if it's strict then I'm very impressed ! I have a feeling from the rest of your lifts your gonna say strict , c*nt

That APT belt you linked was the one I was thinking of getting.

yeh the OHP is strict fella :-)

cheer Tony, much appreciated mate..
DV- yeh  maybe bein abit hard on myself as it turned out quite well on the OHP, but just ran out of steam and my head was well and truly up mr a*se the whole session..
ah well!
still, got some good solid reps in..
pagan- yeh mine's slightly different but v similar, need t break mine in soon.

PAGAN: he only say's it's strict. He's never posted a vid of them. TBH I'm not even certain he trains, I reckon he just copy and pastes from some other guy's journal

But, yeah, feel free to join my Hatred of Mr.M club......

hahaha....hatred doesnt suit u DV, u know ur a nice guy, and this hatred of me is just plain mean :-(
haha...
i will get a vid up soon... i will get my trainin partner to take one next wk.. want himt  try film me bench, but i need a spot in the upper regions of my sets in case of incident :-(

LOL, maybe I'll just give you a temp ban then.... just cos I can

well, after a awesome night out on friday which blended into saturday day and afternoon.. :-( i had a pretty good session today.. really started t lean up some too which makin me v happy..

today-
bench-
140x5
160x4
170x1+1 assisted
150x6
150x5
140x6
140x5+1 assisted

Incline bench-
105kx10
105x8
105x5

finished with some 30k hammer curls, and some v bar pushdowns..

felt good.. amaazin pump today, even from the lower rep stuff which was great.. anyway, hard weekend, restricted carbs last few days and strength was still there or thereabouts!! :-)

Nice session, mate (in the gym not the drinking ). That first round of benching must take some time, I assume there are few more warm up sets in there and you don't climb straight in at 140....

usually i do warm ups on 60, 80, 100, 120,  but today just went 60, 100, 140.. felt fine too which i was surprised about..
yeh i proper try and nail the bench, it is slightly different every wk, but i work up to my heavy triples and doubles (singles in todays case) and then back down in 5-6 rep ranges..
next wk, i think i may give 5x5 a bash. im not sure,, as long as im hittin my upper range regularly, ahittin heavy weights for lowish reps, i think i'll be fine.
i get bored quite quickly ( as u will have noticed from bein  a regular poster in here) :-) haha, but im determined to keep my benchin in the low ranges... its like squats, i hate high rep benchin now too!! ha..
inclines are where the higher reps are now..next wk im gonan try stay with 10 reps, so the weight will be reduced probably for last couple of sets rather than stay with 105 like i did today... i burn out so quick now on inclines due to the hevay loads and many sets on flat bench, feel weak as piss :-( haha

still going strong even after a heavy weekend ;) 

High reps are not much fun I have to admit, my 12 rep finisher on FS today was far from enjoyable

anythin over 8 reps on squats these days and im on my ar*e!! haha.. how i used t do 20 rep squats with 110-120k ha.. f*ck that!

today-
tried to warm up with front squats today and they just werent feelin right, so i went for a total backsquat session, and it wasnt too bad..

back squat
130x6
150x4
160x3*2
170x3*2
140x10
140x8*2

lunges-
40kx10*3- very slow deep lunges, felt good.

finished with some ab work and calf work on the leg press..

decent session.. the 3's on the heavier weights were a v good depth, much happier this wk with them than i was last wk.. fronties just dint feel good today for some reason! maybe it is time for a switch up and i'll stick t lighter front squats after my back squat sessin for a while..

Nice back squats none the less! You in PCT yet dude?

pct will be starting at the weekend mate... really lookin forward to it..............................................................................................    :-(

cheers fella...
was originally gonna stick to 160 for some soid sets but upped it and they were just as solid, should have gone up again but i wanted some v solid 3's and i got them :-)

PCT in a few days, huh...... I'm already mourning for you

oh I can't wait for a few weeks time when you decide to go back on after realising PCT sucks

dirtyvest


PCT in a few days, huh...... I'm already mourning for you

LOL, so am i, Here's to a long and speedy recovery, lol

Are you gonna take some new pics mate?

i may take some pics mate yeh, depends whether or not they shed me in a good light.. :-P haha..

mars- mate, that, although would be someone i would consideer, will not be an option unfortunately!! low funds at the moment fella therefore not a chance i'll be goin back on til at least end of octobver/ nove,meber time..
i have a cycle planned, so when i have cash :-), that will be bought!! :-)

but yeh pct, is gonna suck massive c*ck and im not lookin forward to it, so im gonna triple mega dose my creatine supplies!! :-) hahaha..

Mr.M


i may take some pics mate yeh, depends whether or not they shed me in a good light.. :-P haha..

Oh, go on mate, firest0rm tells me your a super sexy bastard! would be rude not to oblige the followers (no homo) PMSL

Good luck with pct dude.