Westside, Kiwi's and Training OCD!!!! welcome to my world...

Mask ? you can wear what the f*ck you like, I'll be naked , thats just how I roll .......

haha.. fair dos mate...
mankini it is ...

count me in too fella.. will meet u in the car park at 7.30,or wat ever time u said in the PM, i'll go double check..

lookin forward to it!

nice one :)  I'll be doing deads, log, maybe a medley and might have a crack at the stones.

I'll meet you'se there at 10 and we can all work in on deads together.

nice one mate.. see ya tomoro

right, this journal has got a tad boring as of late, training is goin well but no real progress which is expected at this point, so im gonna get my training buddy t film some benchin todya i think.. probably not the heaviest set as i'll need him spottin me, and im not askin a randomer from gateshead as they'll probs nick my phone!! :-(

but ill try film some benchin today, and then some squattin tomorro, OHP on thursday and maybe some concentration curls on friday... ;-) ha.. seein how the back goes, i may attempt some rack deads, or some deads off some 10" boxes.. just means i dont have to bencd down as far t get the bar which is the main problem at the moment..

ooooh. vids to come. I'll be inetersted to see them.

But let's talk PCT... have you started sobbing uncontrollably yet

woke up in a puddle of tears mate.... haha
creatine has already been megadosed and so shall be for the next 4 wks :-) haha... felt very sore in the gym today.. heavy wrk is gonna take its toll on me while 'off' i can tell :-(

today-
bench-
120x3
140x3
150x3
160x3
170x2*2
140x11 -- VIDEO TO FOLLOW.

Incline DB's-
48x10
55x7
55x4

moved over to incline BB for some light reps
80x10*2 -- super wide grip

finished wi some hammer curls

good session, felt v weak on the bench but still managed to go thru it all pretty well..
will post the vid up in ten when ive got it onto my comp..

nice little surprise for me at the end of the vid too..

Serves you right for using girlie straps!!

Nice pressing.... I noticed you don't touch your chest. I have never got on with trying to stop the motion and change the direction.

No vid of the 170..... simple - it never happened LOL
 
Anyway, good work, looking solid

yeh couldnt film the 170 mate as i needed my gym buddy t spot me, dint fancy grabbin a random t film it..
i used t touch my chest, and i should really i know, but then touching my chest turned into 'bouncin' it slightly of my chest, so i decided to start benchin to about an inch from my chest and press from there.. i know they arent 'powerlifting legal' reps, but theyre still reps in my book.. i see people benchin with far worse range of motion than that everyday :-)

Well I'd probably kill myself just racking it LOL
 
Just ignore all the YT comments you get. Biggest mistake I made that. Stuck some vids up just to post sh!t on here about 3 years ago and still get dumb ass comments to this day LOL

well that vids just gone on so i'll see what people say :-P
i have some deadligting vids on (in sig) and yeh ive had a few 'thats not a rep' comments.. and t be honest they are probs right when lookin at the 'rules' etc, but they are nit picking a bit.. the vids were for personal strength gains and not t enter a comp with so no one was ever gonna 'fail' me on a lift... ah well..
i await the flaming for not touchin my chest from the YT keyboard warriors..

Oh hell dont set DV off about vids. He's still upset about us not liking his dumbell row form

Cant see the vids off this computer but I'll see them at some point.

Vids are great imo. I think some people find it all a bit narcissitic but personally I dont give a f*ck what they think , I love training vids and I love watching them ....unless it's sloppy form on dumbell rows ...

fcuker..... 90kg without straps. Form can go and do one as far as I care

I'll change the title of it to bent over DB drag shrug

v nice pressing and some fookin big triceps on show there as well, easy to see why you are such a good presser !!!!!!!!

I was impressed at the time mate regardless of what the form nazi's said !

haha, cheers mars mate....

Dv- i remember the vid- was it 90k db's?? ha... yeh form can go t f*ck with that weight :-P

pagan- ur right mate.. i like watchin others train in the vids posted on here, especially the olympic meets and tony's garden vids... tis good t see how others do it!
will be doin this more often now as i have downloaded the software for my phone to link it up wi my comp.. so yeh more vids t come this wk, and i dont mind a bit of criticism too.. as long as its jusitified :-) haa

Nice benching mate, lol at the strap.

I had it in my head you trained at a "hardcore" gym but looking at the vid its a proper pansy place! (a bit like where i train lol)

Yeah... the whole point of the vid got lost on everyone tho. I'd been doing them a while with everyone saying they were great and my form was fine. then I video'ed it and was appauled at just how upright and loose I was...... so posted a vid explaining exactly that but no-one read the words they just watched the vid and bitched about it LOL but it was still a strapless 90kg going up and down in one way or another

And don't worry, I'll criticise you til I wear my keyboard out

haha.. 90k Db is some f*ckin weight tho mate.. :-)

rio- nah the gym's not a pansy place mate.. its not hardcore but its full of PLer's and some big ol' men.. but then to the left of that vid is where all the machines are and cardio stuff..
still, its a good gym, plenty of plates and DB's etc..