Westside, Kiwi's and Training OCD!!!! welcome to my world...

good news on the back :)  keep using that eleiko bar and you should smash past 250

yeh i'll give the eleiko bar a shot next wk mate, today dint seem too bad at all, and that was with a standard BB so fingers crossed the eleiko bar will help..

oh yeah .. and keep mega dosing the creatine

did you vid the deadlifts or are you only videoing your best lifts ;)))))?

haha, no i forgot to today..
no mate not at all, i'll vid all the big lifts next wk, apart from bench as ive done that!
ill get squats and deads and OHP done next wk.. training partner dint trai yesterday and forgot phone again today..

definately mega dosing the creatine, im on like 20g a day now haha.. feelin good hto, still gettin great pumps in the gym and lifts are stickin around still.. 4-5 days in now... :-(
(back on end of october.....) ;-)

Nice deads mate, hows pct treating you?

PCT's a b*tch!!!!
every hr im out of the gym i feel flat, my mind is playin tricks wi me makin me think that ive already lost everythin.. which i havent.. but its just p1ssin me off now tho!!!
only just over a wk in too :-(..

chest tonight..
bench
incline
and will finish with some arm work..

no training partner today so left bench alone and focused on incline work-
Incline bench-
90x5
110x3
130x3
140x1
150x1
155x1+1 assisted
130x3*2
110x10, 110x9

incline CGBP- dint like these at all
70x6
90x5 - left it there.. didnt feel nice

10 degree incline DB bench-
50kx8,
50x8
50x7

finished with some hammer curls.
decent session.. think i may stick with somethin more like this from now on. except do the DB's after incline bench.
flat bench may be thrown in every now and again.not sure yet... i have made good progress on the bench and im happy with where i got to, and seeing as it isnt totally necessary for what im aiming training at now i can afford to drop it for a while and work on heavy incline work.plus, from a slight BBin angle, my upper chest is laggin.. :-) haha
weighed in after the gym fully clothed and my light gym bag on at just over 110kilo.. so im guessin around 105 in my shorts or somethin around there.. however in better condition than i was when i started my cycle at a similar weight.. :-)

sh1t day today, far too p1st off t go down to the gym so i settled for a bit of conditioning work in the garage...
i did,

15 reps kettlebell swings (with a dumbell) straight into
15 reps ab rollouts, with 30 sec rest between the rollouts and the next set of swings..
did this for 10 sets.
got a reet sweat on now.. feels good! will be doin this a few times wk i think..

why the close grip inclines??? And ur scaring me with your pct mood , iam dreading it

haha.. mate ive been 'on' for 4 months tho in one way or another, so dont worry bout it..
ive seen a few people give them a bash in their journals so fancied givin them a go.. much prefer flat CGBP tho... im thinkin from now that will be the only flat  benchin will do consistently tho.. will maybe throw flat bench in every 3rd wk or so instead of CGBP..

bit mnore conditioning work today.. feelin a bit beat up at the moment, kness pretty sore so thought id take an extra day off..
overheads tomorro
deads and back on friday
then i'll do a short squattin session on saturday.

Mr.M


.. feelin a bit beat up at the moment, 

I know the feeling :(

u feelin it too fella?!!
the monster events session at olympic wont have helped! :-(

tbh I think that may have been that catalyst - just feel sh1t, small and weak.  Maybe time to consolidate things as I've hit some good PB's recently so probably a good isdea to drop back a bit and cycle them back up.  Aaahh I hate feeling like this.

yeh i lknow how u feel mate.. and all this is compounding by the fact im in the middle of PCT too... its playin silly buggers wi my head.. look at myself in the mirroir and im seriously just seein a small 12 yr old skinny boy who's never stepped foot in a gym!!! :-(
probs right t reduce load/ weight and build back up again mate.

ah the PCT blues!
dont forget that the real fun starts after PCT.
 
Initially the natural test levels will be higher than baseline as the body thinks your cycle level was the baseline... then realises it wasnt and drops down again.
 
i wouldnt be going for PB's but on the same note i dont think you should train lighter...keep the stimuli there for as long as possible to maintain as much mass as you can

yeh the blues big time mate! although im feelin  much better today!

today-
OHP-
60x10
70x5
80x5 --- all warm ups, added in a couple of warm up clean sets, then into a medley-

Push press, DB clean and press (both arms), BB clean and press
90, 40, 80
100, 44, 90
110, 44, 100

Push press-
100x3*3

Seated DB press-
44x10
48x10
48x7

great session today.. felt very strong, medley felt really good too.. havent really done much 'cleanin' so goin t start adding these in now and again and get used to the movement again..

you still using the p-plex???

nah mate im almost 2 wks into pct now..

Only another week or so to go now mate.  If it helps clomid makes me cry A LOT!!!  I get so emotional it's unreal.

Hope it goes quick for ya.  As IB says don't go for any PB's as this might have a negative effect on your moods.  Just keep diet and training spot on and you'll be sound soon (sorry for pointing out the obvious )