Westside, Kiwi's and Training OCD!!!! welcome to my world...

haha.. t be honest this routine is very similar in that it focuses on goin heavy for the basic movements... apart from regular deads have now become 1 arm deads and dimmel deads :-) hahaha..
like i said, it looks very challenging and in ways i have never challenged myself before.. 1 arm BB should press, pyramid deadlifts, 1 arm deadlifts.. i think while i cant dead heavy, as i have once again knackt my back this may be a good routine to use and get some muscles firing that havent really been triggered before!!

so in short.... yes.
it looks like i am deviating away slightly.. however, this is the routine for me :-)

LOL.... I'll remind of that final line next week

Sounds fair tho, fella. I know one or two who have done the one arm stuff etc and they liked it. A lot of technique and knack to it all. You'll be doing one arm BB benching soon too

aha.. i know i know!! im a total retard in terms of flippin between routines... :-(
but ur right, the one arm stuff will be intersting, and i reckon could really help jack some 'new' strength up.. usin new techniques etc etc.. and thats why we train really isnt it.. t challenge ourselves, get better/ stronger/ faster etc... :-)
will be a good laugh too.. i like tryin new things :-P haha

and thats why we train really isnt it.. t challenge ourselves, get better/ stronger/ faster

No... it's to look good for the ladieeeez. Jesus, ain't you learned nothing here

haha.. sorry i missed that off the list mate :-( haha

For the shoulders he says do repetition clean and presses  don't u think u should go for more total sets or total reps??

what, so higher reps and more sets, or just more sets of lower reps, like 10x5??

High rep C+P is nasty bloody work and will leave you gasping.... I have warned you

thats what i was thinking^^!! :-(
good for conditioning i guess tho

LOL, yeah... think breathing squats. You are entering similar territory

ok so, today.. since my back is spazzed again :-(, dint wanna push it to much, but really wanted t give all the exercises a go.. so.

1 arm deadlifts-
50kx4 x4sets

chins-
+10kx6 x5sets

Hise shrugs-
60kx20 x3sets

Dimmel deadlifts-
60kx20 x2sets

DB row-
40kx5 x5sets

nice session.. held back slightly as dint wanna twinge the back, but it held up quite nicely..
the 1 arm deadlifts feel great.. 'tis wierd havin the weight to one side runnin along side u rather than out in front of u.. the hise shrugs are good too. for those who dont know them, unrack the bar on ur traps as u would a squat, and shrug up from there, with the bar resting on ur traps.. felt v good indeed and will be goin much heavier on them, same with the 1 arm deads, once my back is fine..as with DB rows too, just wanted t take it easy and get some good paused reps in and not worry about my back goin.. :-)

SOunds interesting altho those shrugs sound fcuking painful once you start getting some proper kgs on them.

remind me how Dimmels differ again?

dimmels are just fairly quick/ explosive partial deads from just below the knees... quite good for me at the moment to be honest, with a dodgy back and ****e flexibility :-)
the shrugs dont hurt mate.. just the same as havin the weight on ur traps for squattin.. surprisingly easy once u find the right spot on ur traps and dont place the bar too high or low..
but i really enjoyed it.. im gonna like these 1 handed deads... v v strange havin the weight to one side.. tryin to make sure u stand up with shoulders paralell to the floor when ur body really wants t just pull from the opposite side :-)

Those 1arm DL.... guess you gotta watch when you start to fatigue then. I hope you don't wear straps for them

nice how did u feel on dimels??? iam wanting to try them badly

yeh the dimmels were good dyskee..
if u do them nice and explsivley u really start to feel them!! will be uppin the weight tho next time.. ur supposed to use somethin like 30-40% of 1RM.. so wil up to 80k next time i reckon..

DV- nah no straps mate.. will be good for grip too :-) but yeh fatigue will be watched as dont want to knacker things up on one side etc etc.. but theyre only in sets of 4, so should be fine :-) will increase weight slwoly (ish) on these.. next week i'll go to 60k, and take it from there afterwards.. new exercise so im not gonna jump in the deep end.. so it looks good on papaer and good in my head i'll start below what i could probs do and build up to it in time, hopefully givin me a more solid technique with them and a better base strength :-)

wow!! the traffic in this journal is mind boggling!! haah..

tonights sesh-

Clean and press- (hang cleans)
80kx5x5 sets
Push press-
90kx5x2 sets

1 arm BB press-
barx8x3 sets -- so so so hard.. balancing the bar to one side like a standing DB press and pressin straight up to keep it level is very hard indeed! really liked em tho!

1 arm 'viking press'-
30kx20
40kx20
these were done with a barbell, plate loaded at one end with the empty end in the corner of the wall/floor (like a t bar row) and just pressed from the shoulder.. will rotate these with see saw dumbell presses

lateral raise- DB's
12kx5*2 sets
14kx5*3 sets

facepulls-
49kx20
56kx16

great session.. was good to try some new things again... but i was only reminded how f*ckin hard clean and presses are! had me gassin but thats a good thing........ i think :-(
cos i wasnt pressin that much, decided to throw some PP's in there too which i'll do every week.
the 1 arm BB press was class.. really felt it as u have t go slow and straight up, no room for error really or the bar will come crashin down at one end... really liked them!
all in all good session.

They had you gasping an dyuo were only hang cleaning, you didn't even go all the way you pu55y LOL
 
Good work tho, mate. I still hate your pressing
 
PS: you'd get more traffic if you had posted something since Friday evening

good session bro

See.... he gets 2 replies then shuns us, yet wants more traffic.