MT 220lb bench press competition!

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Author	Message

BIG GAV Total Posts : 178 Reward points : 3604 Joined: 29/12/2007 Status: offline Read my TROG	Re:MT 220lb bench press competition! 15 September 2009 11:14 (permalink) Other week i did a set of 20reps then 16reps then 10reps i stopped at 20 on first set but next time will go to failure see how many i can do. My Personal Bests Bench Press: 200kg Squat:250kg Deadlift: 275kg my aim is 300kg Push Press: 132.5kg at the front 135kg at the back No Steroids in this lifting machine!!!
	#261

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Hypershrek Total Posts : 806 Reward points : 6430 Joined: 16/03/2004 Location: United Kingdom Status: offline Read my TROG	RE: MT 220lb bench press competition! 16 September 2009 16:27 (permalink) I may be up for beating my title sometime soon. If anyone is down Dover way do you fancy coming to witness
	#262

grantonio_1 Total Posts : 322 Reward points : 1870 Joined: 07/06/2009 Status: offline Read my TROG	RE: MT 220lb bench press competition! 21 September 2009 15:15 (permalink) im good for 20 reps, i got 19 last night for on my second set.
	#263

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	RE: MT 220lb bench press competition! 04 October 2009 00:58 (permalink) 2 reps w00t End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#264

Skinner2k3 Total Posts : 45 Reward points : 2369 Joined: 04/01/2007 Status: offline Read my TROG	RE: MT 220lb bench press competition! 23 October 2009 10:26 (permalink) I managed 7 a few weeks back and more recently 8 reps @ 82.3kg bodyweight. Very happy with that!
	#265

Scott32 Total Posts : 5575 Reward points : 4733 Joined: 20/10/2005 Status: offline Read my TROG	RE: MT 220lb bench press competition! 27 October 2009 01:17 (permalink) A clean 27 for me now.
	#266

The_Goat Total Posts : 1183 Reward points : 5723 Joined: 01/10/2004 Status: offline Read my TROG	RE: MT 220lb bench press competition! 12 November 2009 14:08 (permalink) 3 REPS! Boom! My journal
	#267

jnr2006 Total Posts : 3556 Reward points : 4806 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	RE: MT 220lb bench press competition! 13 November 2009 04:31 (permalink) best I've got is 11 but not tried just for this so next chest day I'll just do 2 warm up sets and then see how many I can get at 100kgs.
	#268

Hazel Total Posts : 2736 Reward points : 4510 Joined: 04/02/2007 Status: offline Read my TROG	RE: MT 220lb bench press competition! 19 November 2009 14:02 (permalink) The table on the first page is updated now
	#269

mattpower Total Posts : 217 Reward points : 1710 Joined: 26/06/2009 Status: offline Read my TROG	RE: MT 220lb bench press competition! 16 January 2010 04:47 (permalink) my bench is so ****. started improving for first time in my life and i got some sort of chest injury where the shoulder and chest meet. i think my max wwas 85 lol, poor me
	#270

swordfish Total Posts : 3762 Reward points : 4904 Joined: 10/12/2006 Location: Bournmouth Status: offline Read my TROG	RE: MT 220lb bench press competition! 16 January 2010 10:38 (permalink) Hazel The table on the first page is updated now how come mine isnt on it how do i enter?
	#271

DonVito Total Posts : 916 Reward points : 5723 Joined: 02/03/2005 Status: offline Read my TROG	RE: MT 220lb bench press competition! 20 January 2010 17:11 (permalink) I measely 14, im 90kg and natural :( "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
	#272

swordfish Total Posts : 3762 Reward points : 4904 Joined: 10/12/2006 Location: Bournmouth Status: offline Read my TROG	RE: MT 220lb bench press competition! 20 January 2010 21:55 (permalink) DonVito I measely 14, im 90kg and natural :( its about double the reps of most assisted people mate
	#273

rex2 Total Posts : 1785 Reward points : 2980 Joined: 21/05/2008 Location: ireland Status: offline Read my TROG	RE: MT 220lb bench press competition! 20 January 2010 22:16 (permalink) ive managed 8 recently but could only squeeze out 7 tonight. deadlift- 225kg bench-120kg squat-150kg http://www.muscletalk.co.uk/fb.ashx?m=3231476
	#274

DonVito Total Posts : 916 Reward points : 5723 Joined: 02/03/2005 Status: offline Read my TROG	RE: MT 220lb bench press competition! 21 January 2010 17:46 (permalink) DonVito I measely 14, im 90kg and natural :( its about double the reps of most assisted people mate If thats the case, ive not done too bad really! You need to be on the spannish if you want a shot at the title.... "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
	#275

arniemonkey Total Posts : 259 Reward points : 4414 Joined: 04/01/2007 Status: offline Read my TROG	Re:MT 220lb bench press competition! 21 January 2010 20:47 (permalink) i dont understand how these guys can 1 rep 220kg and can only do about 15 reps with 2 plates all those powerlifting fatties must run out of steam quickly
	#276

Big Daddy Total Posts : 101 Reward points : 222 Joined: 08/12/2009 Status: offline Read my TROG	Re:MT 220lb bench press competition! 22 January 2010 13:30 (permalink) arniemonkey i dont understand how these guys can 1 rep 220kg and can only do about 15 reps with 2 plates all those powerlifting fatties must run out of steam quickly Are you joking mate or what? Muscletalk is 99.9% bodybuilders, what "powerlifting fatties" are you referring to?
	#277

jack5r Total Posts : 6283 Reward points : 4476 Joined: 26/07/2007 Status: offline Read my TROG	RE: MT 220lb bench press competition! 29 January 2010 15:30 (permalink) 7 at 69kg. Body Weight - 75kg Bench - 135kg Squat - 180kg Deadlift - 180kg Total - 495kg
	#278

robt Total Posts : 1427 Reward points : 4708 Joined: 16/10/2003 Location: Caerphilly, South Wales Status: offline Read my TROG	RE: MT 220lb bench press competition! 01 February 2010 21:01 (permalink) They've just started this comp at the gym I train at, Peak Physique in Cardiff so I gave it a go tonight and did 41. I reckon I'll get 45 when my elbow heals! It was witnessed by about 25+ people too and the score is on the wall in reception. welshpowerlifting.com The NEW GBPF website! Me on YouTube!
	#279

robt Total Posts : 1427 Reward points : 4708 Joined: 16/10/2003 Location: Caerphilly, South Wales Status: offline Read my TROG	Re:MT 220lb bench press competition! 01 February 2010 21:04 (permalink) diplicate post - sorry! <message edited by robt on 01 February 2010 21:06> welshpowerlifting.com The NEW GBPF website! Me on YouTube!
	#280