MT Shape-Up Challenge in the New Year!! Now prizes for 2nd and 3rd!!

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Hazel

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Joined: 04/02/2007
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MT Shape-Up Challenge in the New Year!! Now prizes for 2nd and 3rd!! 17 November 2009 13:35 (permalink)

MT Shape-Up Challenge 2010
4th January - 29th March

The next official shape-up will run for 12 weeks starting on Monday 4th January 2010.

The competition will be open to all members and the winner, who shows the most progress in 12 weeks as decided by the members, will receive a prize of a £100 voucher donated by a Muscle Finesse!

The New Year, the perfect time to set yourself a challenge!

The official thread is in the Shape-up forum where you can read the rules and members will need to post entries here: http://www.muscletalk.co.uk/ShapeUp-Competitions-f121-tmode1-smode1.aspx

#1

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Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 13:40 (permalink) Count me in I need an excuse to sort my life out.
	#2

essex_chris Total Posts : 17169 Reward points : 5934 Joined: 21/08/2005 Location: Essex Status: online Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 13:51 (permalink) Go on then sign me up. I'll get you this time Lazarou if it's the last thing i do. Muhahahahahahaha Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#3

shread06 Total Posts : 507 Reward points : 2384 Joined: 05/09/2008 Location: accrington (near Blackburn) Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 13:52 (permalink) i was going to bulk untill march then cut but i think i may start my cut earlier instead so i can be in this :) Age 20 6ft 2 16st 9
	#4

Papa Lazarou Total Posts : 27809 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:04 (permalink) I'm bulking mate so i'll just look big and fat LOL Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#5

Frost Total Posts : 1659 Reward points : 2993 Joined: 20/07/2008 Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:11 (permalink) awesome defo be doin this.
	#6

Tony Barnes Total Posts : 16836 Reward points : 6356 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:12 (permalink) Hmmm, may be in this time round... Udos Choice \| MWC Comp Journal
	#7

Hazel Total Posts : 2736 Reward points : 4510 Joined: 04/02/2007 Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:16 (permalink) Great! Hope you are all still keen at the beginning of January when your advent calendar chocs have been finished!
	#8

No.13 Total Posts : 2682 Reward points : 4309 Joined: 23/07/2007 Location: Manchester Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:17 (permalink) Not this time... going in for surgery mid february I'll just have to be content with my homemade 4th place trophy Journal
	#9

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:29 (permalink) Count me in again 4th time lucky End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#10

Papa Lazarou Total Posts : 27809 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:35 (permalink) Cannae complain about me not being natural eh AWG mate Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#11

Faux Real Total Posts : 8742 Reward points : 5763 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:38 (permalink) I'll be in again. 12 weeks from Christmas will be close to my 30th and I want to be in shape before I start dying. Journal + Fitness Equipment + Cheap Webhosting
	#12

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:47 (permalink) Papa Lazarou Cannae complain about me not being natural eh AWG mate LOL, no I guess not....competing with the big boys now End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#13

Papa Lazarou Total Posts : 27809 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 14:54 (permalink) Will take on board your puffing out stomach tricks too Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#14

BBC Total Posts : 5504 Reward points : 3614 Joined: 17/01/2008 Location: On the run from the MT grammar nazis... Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 15:01 (permalink) Too early for me as I'll be bulking but good luck everyone who enters. www.fingerpistol.co.uk
	#15

Mr.M Total Posts : 10687 Reward points : 5838 Joined: 06/03/2005 Location: Wellington, New Zealand Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 15:02 (permalink) yeh why not! i'll enter this one.. will be hopping on a new cycle in jan so will be good t track progress this way.. :-) Bodybuilding Warehouse Board Rep
	#16

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 15:07 (permalink) Papa Lazarou Will take on board your puffing out stomach tricks too Hey....while slightly exagerated it was actually that bad thats what 6 months of drinking cider 4 nights a week does to you End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#17

naththebeast Total Posts : 4826 Reward points : 3441 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 15:17 (permalink) may well give it a go, cant do any harm anyway
	#18

joeho87 Total Posts : 723 Reward points : 4002 Joined: 11/09/2007 Location: Liverpool Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 15:17 (permalink) I'm up for this!
	#19

Aaron Hallett Total Posts : 26704 Reward points : 5476 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:MT Shape-Up Challenge in the New Year!! 17 November 2009 15:24 (permalink) count me in!!! i'll be bulking for 2011 shows PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#20