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MT Shape-Up Challenge in the New Year!! Now prizes for 2nd and 3rd!!

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Author	Message

Hazel

Total Posts : 1587
Reward points : 2647
Joined: 04/02/2007
Status: offline
Read my TROG

MT Shape-Up Challenge in the New Year!! Now prizes for 2nd and 3rd!! - 17 November 2009 13:35 ( #1 )

MT Shape-Up Challenge 2010
4th January - 29th March

The next official shape-up will run for 12 weeks starting on Monday 4th January 2010.

The competition will be open to all members and the winner, who shows the most progress in 12 weeks as decided by the members, will receive a prize of a £100 voucher donated by a Muscle Finesse!

The New Year, the perfect time to set yourself a challenge!

The official thread is in the Shape-up forum where you can read the rules and members will need to post entries here: http://www.muscletalk.co.uk/ShapeUp-Competitions-f121-tmode1-smode1.aspx

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Blue_Lagoon3000 Total Posts : 8237 Reward points : 1708 Joined: 15/06/2008 Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 13:40 ( #2 ) Count me in I need an excuse to sort my life out. Blue's Shape Up 2010!
#2

essex_chris Total Posts : 7236 Reward points : 3838 Joined: 21/08/2005 Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 13:51 ( #3 ) Go on then sign me up. I'll get you this time Lazarou if it's the last thing i do. Muhahahahahahaha "bring me an ambalamps" - mouthy dude after getting his arse handed to him
#3

shread06 Total Posts : 434 Reward points : 1187 Joined: 05/09/2008 Location: accrington (near Blackburn) Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 13:52 ( #4 ) i was going to bulk untill march then cut but i think i may start my cut earlier instead so i can be in this :) Age 19..
#4

Papa Lazarou Total Posts : 18612 Reward points : 3528 Joined: 16/02/2006 Location: Bristol Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:04 ( #5 ) I'm bulking mate so i'll just look big and fat LOL If you label me, you negate me... Leg Press PB 500kg 11/02/10 STOP SOURCE REQUESTS NOW FFS!
#5

Frost Total Posts : 1372 Reward points : 1504 Joined: 20/07/2008 Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:11 ( #6 ) awesome defo be doin this.
#6

Tony Barnes Total Posts : 8888 Reward points : 4378 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:12 ( #7 ) Hmmm, may be in this time round... Savant \| Udos Choice \| 2010 Shape up
#7

Hazel Total Posts : 1587 Reward points : 2647 Joined: 04/02/2007 Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:16 ( #8 ) Great! Hope you are all still keen at the beginning of January when your advent calendar chocs have been finished!
#8

No.13 Total Posts : 1402 Reward points : 2484 Joined: 23/07/2007 Location: Manchester Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:17 ( #9 ) Not this time... going in for surgery mid february I'll just have to be content with my homemade 4th place trophy Journal
#9

AWG Total Posts : 5184 Reward points : 2473 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:29 ( #10 ) Count me in again 4th time lucky 10 Week Test-C Cycle http://www.worldofselfimprovement.com/index.html
#10

Papa Lazarou Total Posts : 18612 Reward points : 3528 Joined: 16/02/2006 Location: Bristol Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:35 ( #11 ) Cannae complain about me not being natural eh AWG mate If you label me, you negate me... Leg Press PB 500kg 11/02/10 STOP SOURCE REQUESTS NOW FFS!
#11

Faux Real Total Posts : 7984 Reward points : 4076 Joined: 03/02/2005 Location: Bangkok Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:38 ( #12 ) I'll be in again. 12 weeks from Christmas will be close to my 30th and I want to be in shape before I start dying. Training in Thailand Journal \|Shape-up
#12

AWG Total Posts : 5184 Reward points : 2473 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:47 ( #13 ) Papa Lazarou Cannae complain about me not being natural eh AWG mate LOL, no I guess not....competing with the big boys now 10 Week Test-C Cycle http://www.worldofselfimprovement.com/index.html
#13

Papa Lazarou Total Posts : 18612 Reward points : 3528 Joined: 16/02/2006 Location: Bristol Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 14:54 ( #14 ) Will take on board your puffing out stomach tricks too If you label me, you negate me... Leg Press PB 500kg 11/02/10 STOP SOURCE REQUESTS NOW FFS!
#14

BBC Total Posts : 3008 Reward points : 2066 Joined: 17/01/2008 Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 15:01 ( #15 ) Too early for me as I'll be bulking but good luck everyone who enters. My Journal - http://www.muscletalk.co.uk/BBCS-CUTTING-JOURNAL-m3796040.aspx
#15

Mr.M Total Posts : 9116 Reward points : 4138 Joined: 06/03/2005 Location: newcastle, uk Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 15:02 ( #16 ) yeh why not! i'll enter this one.. will be hopping on a new cycle in jan so will be good t track progress this way.. :-) My Youtube Vids The MRM Way
#16

AWG Total Posts : 5184 Reward points : 2473 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 15:07 ( #17 ) Papa Lazarou Will take on board your puffing out stomach tricks too Hey....while slightly exagerated it was actually that bad thats what 6 months of drinking cider 4 nights a week does to you 10 Week Test-C Cycle http://www.worldofselfimprovement.com/index.html
#17

naththebeast Total Posts : 2912 Reward points : 1630 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 15:17 ( #18 ) may well give it a go, cant do any harm anyway My journal, with pics. http://www.muscletalk.co.uk/tm.aspx?m=3546471
#18

joeho87 Total Posts : 603 Reward points : 2231 Joined: 11/09/2007 Location: Liverpool Status: online Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 15:17 ( #19 ) I'm up for this!
#19

Incredible Bulk Total Posts : 17667 Reward points : 3385 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Reply to message Message Options Re:MT Shape-Up Challenge in the New Year!! - 17 November 2009 15:24 ( #20 ) count me in!!! i'll be bulking for 2011 shows MY MASS JOURNAL FOR 2011
#20