MT powerlifting totals + Videos

I'd like to update me totals if I may, been a hell of a good training month and am getting my weights up across the board. Never really pushed myself to the limit on Deads (until this year) hence the huge jump from a 155 max in Jan to a 200 max last night. The Cell Tech has worked a treat too!

Bodyweight 112.5Kg

Squat 195Kg with belt
Bench 137.5Kg
Deadlift 200Kg with belt

Cheers.

I need to get back into this comp - training has been going well. The only thing is now I'd be in the heavyweights (just)m and haven't equalled my PBs in a long time. Bench I could beat, but squat and DL I can't seem to get my old maxes again.

James Collier
MT Co-Owner & Event Promoter
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on a cut but ive not updated my totals in a bit - added a little bit on - these weights are for reps (dont know if any others are pb's?)

bodyweight 14.8 stone
squats 104kg (old mans knees)
bench 102.36kg (as of today)
deads 134.36kg

please update (doesnt make any difference from what i can see but its all been hard work)

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

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My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

185k squat
120k bench
230k deadlift

I can hear the voice but i don't want to listen

I got a 200kg deadlift.

Hi Boar,could you put me in at 735(squat 265,bench 180,deadlift 290)all equipped m8 and at 99 kgs.cheers.

Some updates on my figures:

Squat: 120kg

Bench: 120kg

Deadlift: 210kg

Total: 450kg

Current bodyweight: 88kg

My Journal ...shape up time!

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

dead of 180kg, bodyweight also dropping, 101kg now

265kg bench for me now please Mr. Boar.

welshpowerlifting.com
The NEW GBPF website!
Me on YouTube!

please enter me JWB

weight 95kg
Squat- 140KG
Bench- 130KG
Dead- 140kg.

ORIGINAL: robt
265kg bench for me now please Mr. Boar.

So you made the training lift official then Rob? That should quiet the doubters When we having the 600 then?

Wait updates from Tony 1 Blue. He's been to Addlington tonight and was on fire. Make sure you're sitting down before reading about his improvements

All about the burn.

New ones for me

Bench 87.5kg
Squat 100kg
Deadlift 175kg

Bodyweight 68kg

All unequipped

Cheers

Yes mate, got it in a comp eventually! I'm doing a full power comp next sunday and am feeling stronger than ever now that I'm training with Justin Hurley so I'm looking for PBs in all 3 and maybe the big 600lb bench aswell. Here's a link to my 3 lifts on Sunday:

http://www.robert-thomas.com/power/videos/RT2007BWLABench.wmv

welshpowerlifting.com
The NEW GBPF website!
Me on YouTube!

Hi folks, been missing MT but my web access has been blocked to chatrooms etc, got an extra 7kg on my squat to deadlifts hav taken a dive since the past few months have been squat focus, please update when you can J-boar

240kg squat
190kg bench

vids available at youtube

My Journal

WTF !!! Dude where did that bench come from !! What sort of shirt you using?
190kg !!! Well done.. I did not see the vid on you tube..

TOMMY TACK "Stickin it to the Stones "
My You Tube Vids..
http://www.youtube.com/profile_videos?user=ncpowerlifter

ORIGINAL: tbowman

WTF !!! Dude where did that bench come from !! What sort of shirt you using?
190kg !!! Well done.. I did not see the vid on you tube..

lol, i was there tommy and missed the lift on vid (rather conviniently) , have a look in my journal for my 182.5 and our squats, as for the **** he's using - it was redbull

oh shirt...... i think we both have furys

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

New deadlift for me

160KG please.

A slight increase on what i posted 20/02/07...

Squat: 125kg

Bench: 120kg

Deadlift: 210kg

Total: 455kg

Current bodyweight: 88kg

My Journal ...shape up time!

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

260kg deadlift
http://www.youtube.com/watch?v=pLt5zFBgI5g

My Journal

time for an update

Deadlift 385kg

Terry Hollands 
6 x World's strongest man Finalist
2 x times podium finisher
2010 Strongman Champions league overall winner
Team MuscleTalk

You still havent put me in yet but when you do could you put in an updated squat of 275kgs please.Cheers.

Please can you update my bench to 170k (from 120k) now equiped (took me a few attempts to get used to it!)

Cheers

That's one hell of a pull Terry!

ORIGINAL: Terry_Hollands

time for an update

Deadlift 385kg

welshpowerlifting.com
The NEW GBPF website!
Me on YouTube!

ORIGINAL: robt

That's one hell of a pull Terry!

ORIGINAL: Terry_Hollands

time for an update

Deadlift 385kg

Yeah pretty happy I've been having a lot of physio work done and seems to be making a MASSIVE difference!! For the first time in over a year I have no back or knee pain.

Roll on 400 which I'm hoping to hit by my birthday in June

Terry Hollands 
6 x World's strongest man Finalist
2 x times podium finisher
2010 Strongman Champions league overall winner
Team MuscleTalk

Terry you are indeed a beast!

Good luck with the 400 mate, I'm sure you'll get that very soon!

welshpowerlifting.com
The NEW GBPF website!
Me on YouTube!

Oy, BOAR.. you didnt update me...

Making bad life choices since 1976!
Twitter: @PLUGDIN1

135kg (close grip) bench at 95kg bodyweight please boar

My MMA training & travelling blog:
http://www.martialartstalk.co.uk

ORIGINAL: Terry_Hollands

time for an update

Deadlift 385kg

needs a bit of work that

another update for me

squat 200k
deads 235

im sure i will have more to add post 17th of march

I can hear the voice but i don't want to listen

alright jonny got a new bench yesterday 232.5 just missed 240 but hopeing it will be there next week

finaly learned how to up load vids.

http://www.youtube.com/watch?v=1jSOY1kYB7Q

my 240 bench failed because my arse came up off the bench a touch

http://www.youtube.com/watch?v=xTg_c7BYY_s

my 232.5

bench now 190 please. Thank you very much

As far as I know, forgiveness is for the benefit of the person doing the forgiving, not the one being forgiven

got a 155 squat and a 130 bench to ad to 180 dead, maxing deads on mon so may be more.
bodyweight about 221 to 222 pounds so might be under 100 k soon also

Boar - you cheeky northern scampster!

A couple of new pbs please mate.

Squat - 250kg
Deadlift - 235kg
Total - 615kg (with the existing bench)

Both raw. Weighing in at a mighty (chubby) 105kg!

Cheers - might see you at the BWLA NW - Bec might come to qualify for the Brits.

See ya

Chris

can you update my totals to
squat 315
bench 235
deadlift 252.5
cheers matey poo

Looks like Jonny and some others had a good days lifting at the weekend. Well done My comp was a bit of a mix;

New pbs (88kg unequipped);

Squat- 215kg (473lbs)
Bench- 142.5kg (314lbs)

Unfortunatly the long days lifting (for me anyway), and in hindsight some awefull nutrition (coffee and a Yorky bar or 2) meant I was out of gas by the end and bombed the deadlift! Never mind, I learnt a lot from this comp which will stand me in good stead to lift my goals at the Brits unequipped in sept.

At least my virtual total went up- 617.5kg (1358.5lbs)

update me please, I was in the dorset comp too:

squat: 140K new PB
bench: 90K no change
dead: 180K new comp PB
total: 410
bodyweight 73K

Iain: well done on your lifts. It was a shame about the DL, I thought your 2nd DL attempt you were gonna make it. I didnt realise you only ate a couple of yorkies, blimey. I found with the breaks between each discipline its a chance to ram back some food. It was a long day its easy to forget to eat due to concentrating on lifting.

I got through a big doorstep sarnie, 2 bananas, 4 oat bars, a bottle of glucose drink and that wasnt really enough.

I was still starving by the end and went to the pub and scoffed a 12oz steak, chips, salad and choccy brownie&icecream.

Paul

67.4K BW
170K Squat
110K Bench
222.5K Deadlift

My Journal

LOL! Yes pal I was a bit of a prat.

I got home about 9 and had a KFC... dam I was ready to deadlift then!!!

Was impressed by your lifting, you looked good out there. Are you getting coached by Paul Hook (if thats the right surname/spelling?)? He came across as real good guy.

I wouldnt say prat mate thats harsh on yourself. Its easy to spend time thinking about your lifts and getting fired up by watching others that its easy to forget to fuel up. It was also a real long day

I train at Paul Hooker's garage gym (its a quad garage ). He is a very experienced guy. Since training at his place back in october my lifts have really improved.

any idea when the next comp is, someone said there is the divisional at the end of april ?.

Paul

67.4K BW
170K Squat
110K Bench
222.5K Deadlift

My Journal

If I heard correctly it was 29th of April in Bristol. Ask on powerliftinguk as Nick R will know for def. I fancied coming down to watch but have a mates stag do to got to in Brighton on the sat. As for me I won't be competing till Brits in sept. Although money depending I'll be at British Unequipped Bench in Colchester in july.