MT powerlifting totals + Videos

just t


i wanna look better

Bag on head? lol

Stonehenge
 
Where the banshees live and they do live well

im hot iain, dont deny it

reevo8...........132/100/200......................[82.2kg]432

hi all, im new on here, im just under 18 stone so must weigh about 108kg

my squat is 170kg my bench is 120kg 130kg with the bar and my dead lift is 180kg total 470-480kg, man im impressed with that, :-)

dead up to 250 now
bench 150 squat 205, ie same as 6 months ago
605 @ 98

SQ:230 BP:160:) DL:250 OHP:120

sqt:180k/bc:0/dd:205k

squat 180k
bench 110k
deandlift 180k

BW: just under 75k!

Good work. Seeing as you asked for powerlifting records I assume you fancy entering a comp? You should. You'd probably qualift for Brits Unequipped Champs in both BDFPA and GBPF with those lifts, if youi can put them down in a comp! Cliff-vtr lifts a a 75 in both those feds.

Stonehenge
 
Where the banshees live and they do live well

Really?

Have thought about it in the past, a few power lifters train in a gym not too far from me (peak physique in Cardiff) but not sure if I've got the nerve!

Haven't hit that weight on the squat for a couple of months as I hurt back (doing squats!!!) and haven't pushed it that far yet, not far off though, think I did 170 or 175k a few weeks back and the same on the deadlift so I'd imagine I could match if not better my pb's in the near future.

Thought I'd put mine in here too.

Lifts are as my sig states.  I did 1 160kg squat the other night as had not done a single for a while, went up easy so this will increase soon.  Going for a 217.5kg deadlift later today too so fingers crossed I'll get that!

SQ 160 + BP 115 + DL 215 = 490kg @ 90kg BW

My log
DL: 252.5kg     SQ: 210kg      BP: 145kg

update,

Squat 235k
bench 170k
deadlift 290k
total 695k

weight 86k  moved up a weight class

cheers

127.5/105/185 @ 75

205kg deadlift @ 73kg

Bench is now 150.

Ah right, basically then you're a fcuking cripple who can only lie down on a bench for sports nowadays?

Just did my first comp yesterday (BDFPA)
 
Macca - 82.5 kg
 
Squat     -    220kg
Bench     -    140kg
Deadlift  -    240kg
 
Total        - 600kg
 
Cheers
 
Macca

BigMacca


Just did my first comp yesterday (BDFPA)
 
Macca - 82.5 kg
 
Squat     -    220kg
Bench     -    140kg
Deadlift  -    240kg
 
Total        - 600kg
 
Cheers
 
Macca

Very nice total @ 82.5kg. Even better for a 1st comp. Squat is very good. You should do well at the finals in April. Carn't think of many unequipped 82s of hand. The best of the bunch Andy Bonner is back up to his normal 90 class this year and he held the best 3 totals @ 82s (640's).
 
 

Stonehenge
 
Where the banshees live and they do live well

The totals have been updated today.

Liquid Sun Rayz.co.uk

 

 

ohh yeah

my deadlift should be 245,
bench 145 (done more but this is the most clean)
squat 195 (hoping to make this 220 very soon ;) )

just t


ohh yeah

my deadlift should be 245,
bench 145 (done more but this is the most clean)
squat 195 (hoping to make this 220 very soon ;) )

just in time

Liquid Sun Rayz.co.uk

 

 

iaink

BigMacca


Just did my first comp yesterday (BDFPA)
 
Macca - 82.5 kg
 
Squat     -    220kg
Bench     -    140kg
Deadlift  -    240kg
 
Total        - 600kg
 
Cheers
 
Macca

Very nice total @ 82.5kg. Even better for a 1st comp. Squat is very good. You should do well at the finals in April. Carn't think of many unequipped 82s of hand. The best of the bunch Andy Bonner is back up to his normal 90 class this year and he held the best 3 totals @ 82s (640's).
 
 

Thanks,
 
All of the lifts were steady for me, could have probably gone 5-10% more on all of them.
Hoping for some improvement for the finals (although I popped a rib cartilage last week which is buggering up my deadlifting at the moment, which has already been buggered up by a torn hamstring at christmas  )
Cheers
 
Macca

BigMacca

iaink

BigMacca


Just did my first comp yesterday (BDFPA)
 
Macca - 82.5 kg
 
Squat     -    220kg
Bench     -    140kg
Deadlift  -    240kg
 
Total        - 600kg
 
Cheers
 
Macca

Very nice total @ 82.5kg. Even better for a 1st comp. Squat is very good. You should do well at the finals in April. Carn't think of many unequipped 82s of hand. The best of the bunch Andy Bonner is back up to his normal 90 class this year and he held the best 3 totals @ 82s (640's).
 
 

Thanks,
 
All of the lifts were steady for me, could have probably gone 5-10% more on all of them.
Hoping for some improvement for the finals (although I popped a rib cartilage last week which is buggering up my deadlifting at the moment, which has already been buggered up by a torn hamstring at christmas  )
Cheers
 
Macca

Hope it heals up. Don#t push to hard as champs are not far away. You'll def be up for a top 3 place with a 600+ total. Andy B may very well be lifting in 82.5 class. He did a very easy, taking the piss, 600 at our divisionals. I may be down at the Brits helping a mate out in the 82.5's

Stonehenge
 
Where the banshees live and they do live well

For the next update 140kg bench for me. 95kg bw.

I'd like to be on that list.

walloper.............184 / 134 / 211............[90] 529kg
(uneq; age 17; odd weights because of lbs->kg conversion)

My Journal

First post on this thread..last weeks PB's
Squat - 232.5kg
Deadlift - 255kg
BW @ 79kg
Age 21

160 bench
 
A pb that I owe to Iaink expert advice, fatherly love and beard.

Fatsteve

140 / 95 / 170 

Body weight - 71kg

sivvy1


160 bench
 
A pb that I owe to Iaink expert advice, fatherly love and beard.

Good man!

On to 180!

Currently as per my sig, total 600 kg @ 93 kg

My Journal

New totals:

172.5/120/220 @ 90kg BW

cheers

My log
DL: 252.5kg     SQ: 210kg      BP: 145kg

170 bench done today

the 160 was close grip

sivvy, how the fcuk do you get soo ba5tard strong!!! freak

A muscle that's weak in isolation will be weak in integration.

www.underground-muscle.co.uk
www.mealplansite.com

by eating lots and lots and lots of food, and trainign with people who know what they are on about, and are strong as ****

sivvy1


by eating lots and lots and lots of food, and trainign with people who know what they are on about, and are strong as ****

That should be you sig pal! It's a true as you can get!

Stonehenge
 
Where the banshees live and they do live well

Frio3535


First post on this thread..last weeks PB's
Squat - 232.5kg
Deadlift - 255kg
BW @ 79kg
Age 21

Did you a have a bench press PB?

Liquid Sun Rayz.co.uk

 

 

Yay!  170 kg bench for me as well now.  Thanks to Carl for the inspiration and for a bit of advice as I took a slightly wider grip (ring finger on the ring).

Total is now 605 @ 93 kg! (Raw)

My Journal

Mouser


Yay!  170 kg bench for me as well now.  Thanks to Carl for the inspiration and for a bit of advice as I took a slightly wider grip (ring finger on the ring).

Total is now 605 @ 93 kg! (Raw)

I had only changed it this afternoon!

Liquid Sun Rayz.co.uk

 

 

Hazel, can you update me too?
 
Squat - 365kg
Bench - 227.5kg
Deadlift - 317.5kg
Total - 910kg
 
Bodyweight 99kg
 
Could you also put my name on - Martin Brown?
 
Ta
 
 

Thats done Martin.

Liquid Sun Rayz.co.uk

 

 

Felt like a bit of maxing out today:
Squat now up to 190
Bench now up 175
Deadlift I've not done in a while so still 250
Total of 615 kg unequipped at a bodyweight of about 95 kg this morning

http://jaycut.com/mix/50694/preview

My Journal

sorry mate but that squats about 2-3" high

sivvy1


sorry mate but that squats about 2-3" high

Probably an inch or two high, the perspective is a bit out on that due to the height and position of the lens.

I'm not claiming that my 175 bench is to comp standards either (not paused for a start), but as a gym lift it'll do.

255 deadlift today taking my (gym) total to 620, although I used straps for it as my grip seems weak today :(

My Journal

thats bollox mate, the camera never lies LOL you sound like a powerlifting watch outcast!!!