MT powerlifting totals + Videos

time for an update

Deadlift 385kg

You still havent put me in yet but when you do could you put in an updated squat of 275kgs please.Cheers.

Please can you update my bench to 170k (from 120k) now equiped (took me a few attempts to get used to it!)

Cheers

That's one hell of a pull Terry!

ORIGINAL: Terry_Hollands

time for an update

Deadlift 385kg

ORIGINAL: robt

That's one hell of a pull Terry!

ORIGINAL: Terry_Hollands

time for an update

Deadlift 385kg

Yeah pretty happy I've been having a lot of physio work done and seems to be making a MASSIVE difference!! For the first time in over a year I have no back or knee pain.

Roll on 400 which I'm hoping to hit by my birthday in June

Terry you are indeed a beast!

Good luck with the 400 mate, I'm sure you'll get that very soon!

Oy, BOAR.. you didnt update me...

135kg (close grip) bench at 95kg bodyweight please boar

ORIGINAL: Terry_Hollands

time for an update

Deadlift 385kg

needs a bit of work that

another update for me

squat 200k
deads 235

im sure i will have more to add post 17th of march

alright jonny got a new bench yesterday 232.5 just missed 240 but hopeing it will be there next week

finaly learned how to up load vids.

http://www.youtube.com/watch?v=1jSOY1kYB7Q

my 240 bench failed because my arse came up off the bench a touch

http://www.youtube.com/watch?v=xTg_c7BYY_s

my 232.5

bench now 190 please. Thank you very much

got a 155 squat and a 130 bench to ad to 180 dead, maxing deads on mon so may be more.
bodyweight about 221 to 222 pounds so might be under 100 k soon also

Boar - you cheeky northern scampster!

A couple of new pbs please mate.

Squat - 250kg
Deadlift - 235kg
Total - 615kg (with the existing bench)

Both raw. Weighing in at a mighty (chubby) 105kg!

Cheers - might see you at the BWLA NW - Bec might come to qualify for the Brits.

See ya

Chris

can you update my totals to
squat 315
bench 235
deadlift 252.5
cheers matey poo

Looks like Jonny and some others had a good days lifting at the weekend. Well done My comp was a bit of a mix;

New pbs (88kg unequipped);

Squat- 215kg (473lbs)
Bench- 142.5kg (314lbs)

Unfortunatly the long days lifting (for me anyway), and in hindsight some awefull nutrition (coffee and a Yorky bar or 2) meant I was out of gas by the end and bombed the deadlift! Never mind, I learnt a lot from this comp which will stand me in good stead to lift my goals at the Brits unequipped in sept.

At least my virtual total went up- 617.5kg (1358.5lbs)

update me please, I was in the dorset comp too:

squat: 140K new PB
bench: 90K no change
dead: 180K new comp PB
total: 410
bodyweight 73K

Iain: well done on your lifts. It was a shame about the DL, I thought your 2nd DL attempt you were gonna make it. I didnt realise you only ate a couple of yorkies, blimey. I found with the breaks between each discipline its a chance to ram back some food. It was a long day its easy to forget to eat due to concentrating on lifting.

I got through a big doorstep sarnie, 2 bananas, 4 oat bars, a bottle of glucose drink and that wasnt really enough.

I was still starving by the end and went to the pub and scoffed a 12oz steak, chips, salad and choccy brownie&icecream.

Paul

LOL! Yes pal I was a bit of a prat.

I got home about 9 and had a KFC... dam I was ready to deadlift then!!!

Was impressed by your lifting, you looked good out there. Are you getting coached by Paul Hook (if thats the right surname/spelling?)? He came across as real good guy.

I wouldnt say prat mate thats harsh on yourself. Its easy to spend time thinking about your lifts and getting fired up by watching others that its easy to forget to fuel up. It was also a real long day

I train at Paul Hooker's garage gym (its a quad garage ). He is a very experienced guy. Since training at his place back in october my lifts have really improved.

any idea when the next comp is, someone said there is the divisional at the end of april ?.

Paul

If I heard correctly it was 29th of April in Bristol. Ask on powerliftinguk as Nick R will know for def. I fancied coming down to watch but have a mates stag do to got to in Brighton on the sat. As for me I won't be competing till Brits in sept. Although money depending I'll be at British Unequipped Bench in Colchester in july.