MT powerlifting totals + Videos

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kerr616

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RE: MT powerlifting totals + Videos **REVAMPED 16/12/07** 07 February 2008 22:14 (permalink)

kerr616...................104 / 102.5 / 135............[95] 341.5kg

i have just tonight done an accidental 114kg squat for 7 reps please can we update, i think one week i will attempt some 1rep maxes to get my weights up

the squat is not a massive difference but progress is progress

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#601

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ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 07 February 2008 23:50 (permalink) Can the girlies post on here too???? It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
	#602

sivvy1 Total Posts : 2924 Reward points : 5079 Joined: 18/06/2006 Location: Andover Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 07 February 2008 23:53 (permalink) ofcourse you can, might make some of the more sexist member becme a bit humbled when they see a girl can out deadlift them
	#603

lost Total Posts : 4193 Reward points : 5304 Joined: 27/05/2006 Location: London Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 08 February 2008 00:50 (permalink) new totals for me are @70kg 110 squat 75 bench 125 deadlift not much improvement but alls good considering my back is still injured www.dragonnutrition.co.uk tyre flipping http://www.youtube.com/watch?v=XO-Oo5y_aZY[/link some new PB's 17 August 2008
	#604

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 08 February 2008 12:18 (permalink) Cool! Deads 100kg x 5 Squats 90kg x 4 Bench not too sure of this one TBH but I think its around 50kg...whcih is poo lol 63kg in me birfday suit! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
	#605

iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006 Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 08 February 2008 12:22 (permalink) Do some 1RM Elfintan! They' be very good! Stonehenge Where the banshees live and they do live well
	#606

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 08 February 2008 13:18 (permalink) I'm working up to them Watch this space Then call the ambulance It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
	#607

kerr616 Total Posts : 7661 Reward points : 1868 Joined: 26/01/2006 Location: M.C.F.C Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 08 February 2008 15:20 (permalink) are all of them on the list 1rep maxes? mine are all for reps MY AIM: To become a moderator on muscletalk.co.uk along with theiopener kerr616 on xbox live - tell me who you are when you add me!!! My journal- http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307
	#608

iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006 Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 08 February 2008 15:28 (permalink) are all of them on the list 1rep maxes? They are meant to be, but nothing wrong with putting the heaviest weight you have used on a lift if you aint done a 1RM in a while or don't plan too. Off course Boar makes the rules here! Stonehenge Where the banshees live and they do live well
	#609

kerr616

Total Posts : 7661
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RE: MT powerlifting totals + Videos **REVAMPED 16/12/07** 08 February 2008 15:31 (permalink)

They are meant to be, but nothing wrong with putting the heaviest weight you have used on a lift if you aint done a 1RM in a while or don't plan too.

i may consider having a day of pb's at some point then
i have never done one, i made a mistake the other day on my first set of squats and put 10kg on my previous best for more reps (and cold) so maybe my 1rm's would be a lot more impressive?

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

kerr616 on xbox live - tell me who you are when you add me!!!

My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

#610

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 11 February 2008 21:36 (permalink) Dead Lift 120kg Have pic will post! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
	#611

iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006 Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 11 February 2008 21:46 (permalink) Good stuff! Stonehenge Where the banshees live and they do live well
	#612

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 11 February 2008 22:09 (permalink) Ta It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
	#613

robt Total Posts : 1427 Reward points : 4708 Joined: 16/10/2003 Location: Caerphilly, South Wales Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 17 February 2008 18:09 (permalink) Next time you do an update, you may as well add my new ones from today's WSA Welsh Cup competition: 340/270/265=875 IPF. welshpowerlifting.com The NEW GBPF website! Me on YouTube!
	#614

sivvy1 Total Posts : 2924 Reward points : 5079 Joined: 18/06/2006 Location: Andover Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 17 February 2008 22:11 (permalink) solid stuff rob 182.5/140/250 572.5 at 138 please boar!!
	#615

cliff_vtr Total Posts : 12193 Reward points : 6005 Joined: 29/04/2004 Location: Nr Bournemouth Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 17 February 2008 22:41 (permalink) 155/100/210K @ 73.3K, cheer mister Boar 67.4K BW 170K Squat 110K Bench 222.5K Deadlift My Journal
	#616

iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006 Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 18 February 2008 10:49 (permalink) Well done Rob! Well done 'again' to Carl and Paul! Only a shame I ahve no pb's to posts Stonehenge Where the banshees live and they do live well
	#617

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 21 February 2008 21:23 (permalink) Can you add a poor 110kg squat. Was a tad shy for my liking but I went down and got back up again....twice! Was made to fail on the 3rd so I knew what it felt like! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
	#618

Richie_Allen Total Posts : 372 Reward points : 2395 Joined: 08/06/2007 Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 22 February 2008 22:05 (permalink) could you change my deadlift to 270k up to a 630 total.. cheers qaulified for the bwla british. www.welshstrongman.com www.powerliftinguk.co.uk http://www.extremenutrition.co.uk/ www.welshpowerlifting.com/wsa www.powershotsmag.com
	#619

BIGKaygee Total Posts : 719 Reward points : 1449 Joined: 23/02/2007 Location: Telford Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 28 February 2008 23:21 (permalink) Can you change my squat to 230, Deadlift now 280 total 710 Cheers JUST CALL ME TWIGLET LEGS! LEGS are growing though! New Nickname soon!
	#620