MT powerlifting totals + Videos

Change Page: << < ..31 32 33 34 35 36 37 38 39 40 .. > >> | Showing page 36 of 49, messages 701 to 720 of 974

Author	Message

sivvy1 Total Posts : 2924 Reward points : 5079 Joined: 18/06/2006 Location: Andover Status: offline Read my TROG	RE: MT powerlifting totals + video gallery 14 July 2008 23:53 (permalink) evad thats a load of crap mate
	#701

OneOn.co.uk - high quality nutrition - We stock the finest whey protein at permanently low prices only £12 for 908gm. Also stocking all popular supplements. FREE UK delivery on everything!.

cliff_vtr

Total Posts : 12193
Reward points : 6005
Joined: 29/04/2004
Location: Nr Bournemouth
Status: offline
Read my TROG

RE: MT powerlifting totals + video gallery 15 July 2008 00:13 (permalink)

ORIGINAL: evad

personal bests are coming thick and fast, i was weighed at the doctors the other week and came through as 14 stone in clothes, so roughly 13.7 stone out of them, i'm not convinced so i have assumed my weight to be 14 stone

here are the weights for reps

squat 122kg for 5
deadlift 140kg for 5
bench 108kg for 5

bodyweight 90kg

running it through a 1rm calculator it looks like this (i've never done one rep maxes)

squat 219.6kg
deadlift 252kg
bench 194.4kg

666 is a bit high though

Thats the biggest load of C0CK ever

1. Those 1RM calcs are not right 122x5 = 137, 140x5 = 158, 108x5 = 122

2. Until you have actually done the 1RM then you cant count them as calcs are just a best guess.

67.4K BW
170K Squat
110K Bench
222.5K Deadlift

My Journal

#702

iaink

Total Posts : 18531
Reward points : 5647
Joined: 03/01/2006
Status: offline
Read my TROG

RE: MT powerlifting totals + video gallery 15 July 2008 15:40 (permalink)

here are the weights for reps

squat 122kg for 5
deadlift 140kg for 5
bench 108kg for 5

bodyweight 90kg

running it through a 1rm calculator it looks like this (i've never done one rep maxes)

squat 219.6kg
deadlift 252kg
bench 194.4kg

Sorry but those figures are rubbish, but I think you may have guessed that! Given your 5RM i'd say approx;

150 squat
180 deadlift
120 bench

Stonehenge

Where the banshees live and they do live well

#703

evad Total Posts : 3809 Reward points : 2636 Joined: 07/06/2008 Location: Manchester, England Status: offline Read my TROG	RE: MT powerlifting totals + video gallery 15 July 2008 17:21 (permalink) on the looks of the general opinion then the following website is poo http://www.jmit.co.uk/BodyCalculators/1RepMaxCalculator/tabid/58/Default.aspx i don't want them to put the 1rm figures up but can i have it noted that the other poundages are for reps? please
	#704

sivvy1 Total Posts : 2924 Reward points : 5079 Joined: 18/06/2006 Location: Andover Status: offline Read my TROG	RE: MT powerlifting totals + video gallery 15 July 2008 17:55 (permalink) it works but you need to fill in all of it i do 100kg for 14, 147.5 for 2 and it put my 1rm at 152, which is about right, i have done 150 paused dont be a pansy and do some 1 rep max's
	#705

iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006 Status: offline Read my TROG	RE: MT powerlifting totals + video gallery 15 July 2008 18:08 (permalink) Not sure why people don't do any 1RM's? You can do it at the front of a session and still get a normal BB session done after? Surely doing that once or twice a year is good fun? Stonehenge Where the banshees live and they do live well
	#706

sivvy1 Total Posts : 2924 Reward points : 5079 Joined: 18/06/2006 Location: Andover Status: offline Read my TROG	RE: MT powerlifting totals + video gallery 15 July 2008 18:53 (permalink) or maybe were just slightly mental
	#707

highly original Total Posts : 4720 Reward points : 3519 Joined: 14/05/2006 Location: England Status: offline Read my TROG	RE: MT powerlifting totals + video gallery 15 July 2008 19:08 (permalink) ORIGINAL: sivvy1 or maybe were just slightly mental ............................it does help!
	#708

evad Total Posts : 3809 Reward points : 2636 Joined: 07/06/2008 Location: Manchester, England Status: offline Read my TROG	RE: MT powerlifting totals + video gallery 15 July 2008 22:23 (permalink) im afraid that my 1rm max only be 1kg more then my best for reps
	#709

cliff_vtr

Total Posts : 12193
Reward points : 6005
Joined: 29/04/2004
Location: Nr Bournemouth
Status: offline
Read my TROG

RE: MT powerlifting totals + video gallery 15 July 2008 22:34 (permalink)

ORIGINAL: evad

im afraid that my 1rm max only be 1kg more then my best for reps

if its 1KG more than your reps weight then thats what it is.

I repped 80KG for 11reps the other day, 1 rep max calc says my bench press should be 110KG, 110KG would pin me.

moral of the story, until you have lifted it, then it doesnt count

67.4K BW
170K Squat
110K Bench
222.5K Deadlift

My Journal

#710

Ash Fletcher Total Posts : 16 Reward points : 238 Joined: 11/05/2008 Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 16 July 2008 20:53 (permalink) Doesn't appear this is being updated but might aswell update my lifts here LOL. 272.5kg squat 162.5kg bench 245 kg deadlift 680kg total in 82.5's equipped should break 700 when i nail that 272.5kg deadlift i missed lol
	#711

Dave284 Total Posts : 3398 Reward points : 3253 Joined: 18/12/2007 Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 16 July 2008 23:17 (permalink) ORIGINAL: Ash Fletcher Doesn't appear this is being updated but might aswell update my lifts here LOL. 272.5kg squat 162.5kg bench 245 kg deadlift 680kg total in 82.5's equipped should break 700 when i nail that 272.5kg deadlift i missed lol Awesome lifting mate! 20kg to go.
	#712

daKensta Total Posts : 6841 Reward points : 6999 Joined: 06/04/2004 Location: Edinburgh Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 26 July 2008 22:58 (permalink) dead is now 235, @95 edit: make that 240 edit2: make that 237.5 edit3: NOW it's 240 edit4: 242.5 squat is now ~~202.5~~ 205 <message edited by daKensta on 05 September 2008 23:04> SQ:230 BP:160:) DL:250 OHP:120
	#713

bhamstaff Total Posts : 447 Reward points : 1249 Joined: 04/04/2008 Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 27 July 2008 13:41 (permalink) dl- 290 squat- 240 bench- 180 weight- 109
	#714

SiphaSi Total Posts : 1701 Reward points : 5940 Joined: 02/02/2004 Location: United Kingdom Status: offline Read my TROG	RE: MT powerlifting totals + Videos REVAMPED 16/12/07 31 July 2008 23:12 (permalink) Deadlift - 210kg Squat - 180kg Bench 125kg Weight - 82kg www.underground-muscle.co.uk
	#715

ozzy Total Posts : 1896 Reward points : 7302 Joined: 21/10/2001 Location: England Status: offline Read my TROG	Re: RE: MT powerlifting totals + Videos REVAMPED 16/12/07 11 September 2008 00:42 (permalink) Squat 240k Dead 210k Bench 140k Body weight 90k The road to the regional powerlifting stage - http://www.muscletalk.co....s-return-m2669615.aspx
	#716

ozzy Total Posts : 1896 Reward points : 7302 Joined: 21/10/2001 Location: England Status: offline Read my TROG	Re: RE: MT powerlifting totals + Videos REVAMPED 16/12/07 23 September 2008 23:13 (permalink) squat up to 245 595k total now The road to the regional powerlifting stage - http://www.muscletalk.co....s-return-m2669615.aspx
	#717

ThePluggedOne Total Posts : 11341 Reward points : 8655 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Re:MT powerlifting totals + Videos REVAMPED 16/12/07 03 October 2008 09:17 (permalink) Fuk me, Ive not been in here for a good while.. with good reasontoo, I havent had any PB's. ...until now! lol Bench - 165kg Squat - 235kg Deads - 250kg (still) Please update me Boar.. and change my name too.. cheers bud. Making bad life choices since 1976! Twitter: @PLUGDIN1
	#718

phil nosko Total Posts : 641 Reward points : 3964 Joined: 11/09/2006 Location: Andover Status: offline Read my TROG	Re:MT powerlifting totals + Videos REVAMPED 16/12/07 27 October 2008 12:10 (permalink) Hi Boar, my stats have changed to 295/190/305. Cheers buddy. My Journal
	#719

cchef13 Total Posts : 242 Reward points : 4710 Joined: 09/05/2005 Location: USA Status: offline Read my TROG	Re: RE: MT powerlifting totals + video gallery 10 November 2008 00:24 (permalink) Got an update: Moved up to 89kg weight Squat 218kg Bench 143kg Deadlift 210kg Total: 571kg My College Bulking Journal
	#720