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Drew Price
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5259
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- Joined: 02/11/2005
- Location: Healthy Action Nutriton Consultancy
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Status: offline
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Masters Training and Recovery: A Primer
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24 April 2009 18:37
( #1 )
I've updated this guide for the masters athlete and put it in my blog, it includes - Training smart: changes to make
- More effective cardio work for better body composition
- Smart nutrition
- Sleep quality
- Soft tissue and mobility work.
read it here: http://drewprice.co.uk/blog/?p=189
<message edited by drewsky on 13 August 2009 09:38>
Registered Nutritionist
NSCA Strength & Conditioning Coach
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donnyboy
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1524
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- Joined: 05/01/2004
- Location: Newark England
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Re:Masters Training and Recovery: A Primer
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24 April 2009 19:24
( #2 )
Thanks for that - excellent article!
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James
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35560
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- Joined: 10/11/2000
- Location: healthyaction.co.uk
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Re:Masters Training and Recovery: A Primer
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24 April 2009 19:46
( #3 )
Great info Drew - thanks
James Collier
MT Co-Owner & Nutrition Consultant
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Reborn
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11707
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- Joined: 30/05/2008
- Location: The mental asylum...
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Status: online
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Re:Masters Training and Recovery: A Primer
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24 April 2009 20:42
( #4 )
Great info and has really helped as I have been debateing internally as to whether I have been overtraining.
This has really made my mind up for me, I have.
Thanks.
"I'm just a bloody normal bloke. A normal bloke who likes a bit of torture" 09/01/10 - The day I ran 12km BGF TM
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H20
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11467
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- Joined: 23/06/2004
- Location: New York, Paris, Milan, Manchester.
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Re:Masters Training and Recovery: A Primer
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24 April 2009 21:07
( #5 )
Top stuff Drew and thanks, I`ve saved that as it`s good solid info and something I think me and many others will refer to quite often over time  .
Look after your body,it is the greatest thing you will EVER own----Bazil Baines Dodging the rain and bullets since 1966.
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oasis
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5203
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- Joined: 26/06/2001
- Location: ROTHERHAM
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Re:Masters Training and Recovery: A Primer
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25 April 2009 11:15
( #6 )
I do like/rate your articles mate.
It's hard to be humble when I'm so great... If you even dream of beating me you'd better wake up and apologize...Muhammad Ali
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jules.j
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1543
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- Joined: 23/01/2007
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Re:Masters Training and Recovery: A Primer
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26 April 2009 00:58
( #7 )
Great article drew. I'm not oap age yet  but am passionate about health and wellness and how to maintain this into old age.
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