Mattys Bulking Journal

Hi
Starting this journal so i can keep track of my progres and hopefully keep on track with everything,Ive been training for around 2 yrs had sum steady gains,i cant complain,but now i wana bulk n put on sum serious mass so here goes.
 
STATS:
AGE:   24
HEIGHT:  6FT 2
CURRENT WEIGHT:  15st 5lb/217lb
BF%:   Gona find out 2morrow
My Goal:  Is to get to 17st 5lb or there abouts
 
My training and diet start 2morrow.
 

Didnt get off to the start i wanted ha only had 3hrs sleep last nite so bin tired all day n noded of in the after noon still managed to train though thanks to muscle pharm assault picked it up 2day half price the days gone like this:
 
9am Protein shake,40g bp whey,80g scottish oats
1030am  2 chicken sandwich,1pint blue top milk
11am noded of messed my day up
3pm tuna sandwich,4scoops critical mass
430pm 1 scoop assault
5pm train
 
Flat bench press:
8x 50kg
8x 60kg
4 sets 5 reps x 95kg
1 set 5 reps x 100kg
 
Seated bb press(smith):
8x 50kg
5 sets 5 reps x 70kg
 
dips:
3 sets 8 reps x bw
 
close grip bench:
10x 50kg
5 sets 5 reps x 70kg
 
630pm pwo 40g bp whey,80g scottish oats
830pm late dinner, 250g turkey,300g potatoes,bit of brochilie and carrots.
1030pm protein shake,40g bp whey,20g casein.
 
hopefully ill have a better day 2morrow.
 
 
 
 

The last 5 days have been pretty similar to the last posted diet,i trained on thursday 5th and it went like this:
 
Lat Pull Down: Warmups
8x60kg
8x70kg
8x70kg
 
Deadlifts:
5x60kg
6x80kg
6x100kg
5x120kg
3x130kg
I was knackerd after these ha!
 
Barbel Row:
5x5  70kg
 
Barbell shrugs:
5x5 100kg
 
Barbell Curls:
5x 25kg
5x5 40kg
 
It was an ok workout know i can lift more though so hopefully be better next workout,was ment to train today but it was my m8s bday last nite so im a bit hung over,gona get strict with everything as of 2morrow.

Today went a little better had a decent diet n fairly good workout:
 
9am 2 toast,4 eggs scrambled,4 sccops critical mass
11am cnp flapjack,1pint blue top mik
1pm 2 tuna sandwichs,1 glass orange juice
330pm protein shake,40g bp whey
430pm train,1scoop assault
 
flat bench press:
8x50kg
8x80kg
4sets 5 reps x 100kg
1set 5 reps x 105kg
 
seated barbel press(smith):
8x50kg
5sets 5 reps x 75kg
 
Dips:
3sets 8 reps x bw
 
Closegrip Bench press:
10x50kg
5reps 5sets x 75kg
 
6pm pwo protein shake,40g bp whey,80g scottish oats
730pm 250g beef,300g potatoes,bit of veg
930pm 2 cheese toasties,protein shake 40g whey
 

Had a bit of a liein today:
1030am  3 Eggs scrambled,2 toast,2 bacon
1230am 400g steak,250g potatoes
3pm Protein shake 40g whey,1 pint bluetop milk
530pm  2 tuna sandwich,4scoops critical mass
8pm  400g beef,250g potatoes,bit of veg
1030pm  4 cheese toasties,protein shake 40g whey
 
Think im gona get a different weight gainer weekend,gona try bsn true mass had a shake b4 of it n it tasted good,training 2moz cant wait.....

10am 3 eggs scrambled,2 toast
1030am 1.5 scoops assault
11am train
 
Lat pulldown;
12x55kg
10x55kg
8x60kg
 
Deadlifts;
2 warmupsx60kg
12x80kg
10x100kg
8x120kg
 
Barbelrows;
12x60kg
10x70kg
8x70kg
 
Shrugs;
12x70kg
10x90kg
8x110kg
 
Machine preacher curls;
8x35kg
8x35kg
8x35kg
 
DB curls;
12x14kg
10x16kg
8x18kg
 
1215pm  pwo protein shake 40g whey,70g oats
Didnt feel well after this,think it was coz of the low amount of food b4 workout wont be doin it again,gona eat more solid food b4 workout,lesson learnt
 
 

3pm  2 tuna sandwichs,1pint bluetop milk
530pm  1vyomax flapjack, 2 cheese toasties,glass of orange juice
7pm 400g rump steak,300g potatoes( peri-peri sauce mmmm.)
8pm 2 mince pies,100g choc log,left over from crimbo felt rude not 2
rest of the night
10pm protein shake 40g whey,maybe cheese toasty
1130 Tub of cottage cheese

The last 4 days have gone good busy but good,i took a few days of training n changed my routine bin on push pull legs for a while n fort it was time for a change so doin something similar to the way dorian yates trains 2 heavyish warm up set then an all out set to failure only done 2 workouts that style but it was good liked how i cud push myself a bit more than usual, ill be back on top of the info 2moz, gona weigh myself aswell 2moz every 2 weeks ill be doin that,diets bin the same aswell.

Fort id train 2day instead of 2moz in went like this;
Chest and bi's
Decline bench press;
12x50kg
10x70kg
7x100kg
 
Incline dumbel press;
12x20kg
10x26kg
10x34kg
 
Hammer strength press;
12x20kg each side
10x30kg each side
7x50kg each side
 
Machine preacher curls;
12x30kg
10x30kg
8x45kg
 
Standing barbel curl;
12x20kg
10x30kg
8x40kg
 
All done,now for sum food,feels alot better training this way,feel i hit the muscles alot better.

Did 30mins of cardio last night on the treadmill and trained legs 2day,2days gone ok so far;
 
9am  Protein shake,50gr whey  70gr carbs
10am 2 cheese toasties,cnp flapjack,glass of orange juice
11am Train, 1.5 scoops assault
 
Leg ext;
15x35kg
15x45kg
8x65kg
 
Leg press;
15x60kg
15x100kg
8x170kg
 
Hack squats;
15x60kg
12x70kg
8x90kg
 
Lying leg curls;
10x35kg
10x45kg
7x60kg
 
Seated calves;
10x35kg
10x45kg
10x55kg
 
Done.
 
1215pm  protein shake 40gr whey 60gr carbs
130pm 2 tuna sandwichs,glass of dr peper
 

Carry on from the day;
 
330pm 400g steak,250g potatoes,bit of veg
530pmprotein shake 50g whey
8pm 750g cottage pie,1pint blue top milm
1030pm protein shake 30g casein
 
Weighed myself 2day aswell 15st 10lb.

did shoulders and tris 2day;
 
seated dumbel press;
12x14kg
10x20kg
8x28kg
 
Side laterals;
12x8kg
10x10kg
10x12kg
 
Bentover reverse flys;
12x12kg
10x14kg
8x16kg
 
Dips;
12xbw
10xbw
8xbw
 
Dumbel overhead ext;
12x28kg
10x32kg
8x38kg
 
Shrugs;
12x70kg
10x90kg
8x120kg
 
done.
 

Had a good day 2day with food goin out 2nite for a few beers so my last meal will be a keebab ha
 
9am 3 eggs scrambled,protein shake 40g whey 100g carbs
1030am vyomax flapjack,1pint blue top milk
1pm 2 cheese toasties,30g whey
330pm  8 hotdogs,3 bread,1can drpepper
530pm 200g pepered steak,200g potatoes
 
Rest of the night is goin 2 be;
730pm 2 chicken fillets,200g chips,nandos sauce
12am keebab
 

Was a bit hungover friday but still got sum food in,not trained ova the wkend back at the gym 2moz.Todays diet went like this
 
10am 3 eggs scrambled,2 toast,protein shake 40g whey,70g carbs
1230pm 1 vyomax flapjack,1 gla orange juice
230pm tuna sandwich,40g whey in water
530pm 300g steak,250g potatoes,nandos sauce,bit ov veg
730pm 2 cheese toasties,125g coconut cake
930pm 30g casein,1pint bluetop milk
 
gona get hold ov sum test e this wk n maybe start it wkend.

Today went like this
 
9am 3 eggs scrambled,2 bacon,2 sausages,2 toast
1030am 3scoops bsn truemass,1pint blue top milk
1130am train.2scoops asault 
 
Decline bench;
12x60kg
10x70kg
8x100kg 
 
Incline bench;
12x60kg
10x70kg
8x85kg 
 
Hammer press;
12x20kg each side
10x30kg each side
6x50kg eachside 
 
1 Arm machine preacher curls;
12x12kg
10x15kg
8x17.5kg 
 
Barbel curls;
10x25kg
8x35kg
6x40kg
 
1230pm protein shake 40g whey,70g carbs
115pm 12inch tuna baguette,choc dohgnut
230pm 8 hotdogs,2 bread,40g whey in water
5pm 200g pepperd stake,2 barms
8pm 2 chicken keiavs,250g potatoes,bit ov veg
 
rest of the nite;
 
10pm 2 cheese toasties
11pm 30g casein

Back day;
 
machine pulover;
12x50kg
10x80kg
8x120kg (full stack)
 
Hammer strengh puldown;
12x20kg eachside
10x40kg eachside
8x60kg eachside
 
Barbel row;
12x60kg
8x80kg
 
Deadlifts;
12x60kg
10x100kg
4x140kg
2x140kg
 
Barbell shrugs;
12x60kg
10x70kg
7x120kg
 
I can feel my strengh cumin back now, i defo need a pre workout wiv sum stims in it asault is just more for the pump so ive noticed n e way.
 
 

Ive not updated for a little bit bin busy woth work and stuff,my training and diets bin goin good im up at 16st 5lb now getin closer to that goal ill keep it updated from now on best i can works not as busy so be good to get back on here.

Trained shoulders and bis the other day weights r pritty much the same,trained back yesterday n weights the same there aswell chest and tris 2moz so hopefully sum weight change there,todays diet
9am 4eggs scrambled,2 sausages,40g whey in water
1030am 3 scoops bsn truemass
1230pm 2 tuna sandwiches,glass of orange juice
230pm 2 goodfellas mini pizzas
430pm 8hotdogs,2 bread,40g whey in water
630pm 2 chicken sandwich,glass of milk
rest of the evening
830pm 2 chicken breasts,300g chips,nandos sauce
1030pm 40g casein