
Sponsored by: DayoAudi.co.uk - Buy 100% genuine Vitargo. Swecarb original Vitargo Pure, Carbloader & Vitargo+Creatine. Free Delivery UK Mainland. Trade enquiries welcome. |
Members Routines....POST YOURS!
Change Page: < 12345678910.. > >> | Showing page 2 of 23, messages 21 to 40 of 458
|
Author |
Message
|
Robert
-
Total Posts
:
2508
-
Reward points
:
4532
- Joined: 04/06/2002
- Location: Chester - England
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 11:05
( #21 )
another quality routine
|
|
Vitargo.co.uk - Buy Real Vitargo from UK distributor. Back by popular demand, genuine EU Swecarb original Vitargo. Free Delivery UK Mainland. Secure and easy on-line shopping.
Meadlord
-
Total Posts
:
247
-
Reward points
:
5392
- Joined: 29/09/2002
- Location: United Kingdom
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 12:00
( #22 )
I don't do the same thing every week, but this is probably the closest I can get to the basis of what I do. Day 1 - Chest & Abs Weighted dips: 3 x 6 Flat DB bench press: 3 x 6 Weighted crunches: 3 x 10 Incline DB bench press or flyes: 3 x 6 Day 3 - Back Deadlifts: warm-up then 3 x 2 Bent-over EZ-bar rows: 3 x 6 Pull-ups: 3 x 10 (or as many as possible, usually less than 10) Low cable row or lat pull-downs: 3 x 6 Weighted hyper-extensions: 3 x 10 Day 5: Shoulders Seated DB military press: 3 x 6 Standing BB military press: 3 x 6 Standing side lateral DB raises: 3 x 8 Day 6/7: Legs Front or back squats: 3 x 5 SLDL or lying leg curls: 3 x 6 Leg press: 3 x 6 Standing calf raises: 3 x 10 OH Squat: 3 x 5
|
|
Stegsie
-
Total Posts
:
1267
-
Reward points
:
5432
- Joined: 10/10/2002
- Location: Liverpool, United Kingdom
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 12:42
( #23 )
Mon - Cardio Vascular Tue - Back & Bicep Wed - Rest Thur- Legs Fri - Cardio Sat - Chest, Should & Tris Sun - Rest Back & Bicep Lat Pull-down 3 x 6-8 Dumbell Row 3 x 6-8 Wide grip Chins 3 x 6-8 Shrugs 3 x 6-8 Barbell curls 3 x 6-8 Alt. Hammers 3 x 6-8 Legs Squats 3 x 6-8 Stiff Dead Lift 3 x 6-8 Calf Raises 3 x 6-8 Chest, Should and Tris Bench Press 3 x 6-8 Dips 3 x 6-8 Incl Dbell Press 3 x 6-8 Dbell Should Press 4 x 6-8 Tricep Push-down 4 x 6-8
|
|
Dav
-
Total Posts
:
1966
-
Reward points
:
4161
- Joined: 04/06/2004
- Location: United Kingdom
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 16:38
( #24 )
I have had/used many different routines over the years but at present looks like this. Day 1 Chest BB bench 4 sets Weighted dips 3 sets Back Weighted behind neck pullups 3 sets Reverse grip BB rows 3 sets Deadlift 3 sets Day 2 Shoulders Behind neck press 4 sets Side laterals 2 sets Bent over laterals 2 sets Arnold press 1 set Triceps Lying BB extensions 2 sets Close grip bench 2 sets Pushdowns 1 set Bench dips 1 set Biceps Barbell curl 4 sets Day 3 Legs Back squat (ATG) 5 sets Sissy squats 1 set Stiff leg deadlifts 4 sets Forearms Wrist curls 2 sets reverse or hammer curls 2 sets Abs Either hanging leg raises and high pulley crunches or swiss ball crunches and leg press/raise
|
|
Dav
-
Total Posts
:
1966
-
Reward points
:
4161
- Joined: 04/06/2004
- Location: United Kingdom
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 16:44
( #25 )
Forgot to mention this routine is performed every other day (a 6 day week!) and reps will vary from 1 or 2 (from time to time) right up to 12. But commonly will be within the range of 2-8 reps.
|
|
BYF1
-
Total Posts
:
1989
-
Reward points
:
4608
- Joined: 31/05/2003
- Location:
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 19:04
( #26 )
taking time out at the moment to re evaluate! probably gonna do this day 1 front squat bench press or weighted press ups rows curls day 4 deadlift milatary press close grip bench chins all exercise 3-4 sets with reps between 5-8, except curls only 2 sets and deadlift 5x3 grip work mainly pinches and some ab work on rest days
|
|
Robert
-
Total Posts
:
2508
-
Reward points
:
4532
- Joined: 04/06/2002
- Location: Chester - England
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 20:15
( #27 )
another great one^^^
|
|
Davey21
-
Total Posts
:
1441
-
Reward points
:
3434
- Joined: 05/12/2003
- Location: Burkina Faso (Upper Volta)
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 20:27
( #28 )
Training Plan Yes I do need obliteration volume. Monday - Chest/Biceps Incline BB Bench Press: 1x20 (warms-up, pre-exhaust) Incline DB Press: 4x8 Flat DB Flyes: 2x10 Flat DB Bench: 4 x 10 Barbell Curls: 3 x 10 Seated Incline DB Curls: 3 x 6 Single Arm DB Preacher Curls: 2x10 Tuesday - Quads/Hams/Calves Barbell Squats: 6 x 10 Leg Extension 3 x 6 Leg Press 3 x 6 Standing Calve Raises: 5 x 15 Wednesday - Rest Thursday - Delts/Triceps Bent Over Rear Laterals 3 x 10 Seated DB Press: 3x6 Skullcrushers: 3 x 6 Rope Pressdowns: 3x10 Straight Bar Pulldowns: 3x10 Friday - Back/Traps Deadlifts: 6x10 Barbbell Row: 3x10 Wide Grip Pulldowns: 3x10 BB Shrugs: 3x10 Based on, and almost entirely the same as the Tont Starks four day split. I'm delieberatly leaving out things like dipos for now when I am cutting so I can shock my body with them when I start bulking again.
|
|
dirtyvest
-
Total Posts
:
21572
-
Reward points
:
5845
- Joined: 11/04/2002
- Location: UK
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 21:17
( #29 )
MONDAY Inc press: 5x5 Dips: 4x6 Close grip chins: 4x8 DL Hold (thick bar) TUESDAY Front Squat: 5x5 Leg Ext: 4x6 GHR: 5x5 Grippers THURSDAY Close Grip Bench: 5x5 Roll Over Ext: 4x6 Standing DB Press: 5x5 Seated DB Cleans: 4x10 Abs FRIDAY Towel Chins: 5x5 T Bar Row: 4x6 One Arm Row: 3x8 Calve Raise: 5x5 Plate Pinch
|
|
Robert
-
Total Posts
:
2508
-
Reward points
:
4532
- Joined: 04/06/2002
- Location: Chester - England
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 21:23
( #30 )
**** hot too^^^ no wonder your massive mate. good to see some griop work in their mate
|
|
dirtyvest
-
Total Posts
:
21572
-
Reward points
:
5845
- Joined: 11/04/2002
- Location: UK
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 21:35
( #31 )
It's the leg exts on Tues you like so much innit [:P] For the record, my back is shagged so I've knocked regular DLs on the head and just use my DL holds as suffucient for doing something in that regard. Fcukin love my grip work mate..... altho I've sucked this week but I've had a hectic few days.
|
|
Rage
-
Total Posts
:
1443
-
Reward points
:
3170
- Joined: 15/04/2004
- Location: Bournemouth
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 21:37
( #32 )
I really like that routine of your Dirty- may well adopt it quite soon!
|
|
dirtyvest
-
Total Posts
:
21572
-
Reward points
:
5845
- Joined: 11/04/2002
- Location: UK
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 21:42
( #33 )
I highly recommend it. It's been good to me both in regards of strength and mass. I just nicked various bits from Westside, 5x5, etc and stuff I like (works for me)
|
|
Wheels
-
Total Posts
:
4500
-
Reward points
:
5097
- Joined: 20/06/2003
- Location: Sometimes here, Sometimes there
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 21:52
( #34 )
My routine: Tues Back/Bicep Deadlift 6x3 Supported DB row 4x6 One arm row 2x8 Static holds or hammer curls Thru Chest/Shoulders/Tri Flat DB bench 4x6 or Standing DB OHP 4x6 Seated BB OHP 4x6 or Weighted press-up 4x6 CG DB bench 4x6 Gripper work Sat Legs/Abs Trap bar squat 1x20 Leg Curl 4x6 Situps 2x10 Side bends 2x10 Wheels
|
|
TonyStarks
-
Total Posts
:
2119
-
Reward points
:
5678
- Joined: 09/12/2001
- Location: East Sussex via East London
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 22:30
( #35 )
quote: Originally posted by dirtyvest I just nicked various bits from Westside, 5x5, etc and stuff I like (works for me)
Great comment there mate. You can follow all the fancy training systems in the world but if you don't ENJOY doing what you're doing you'll find it hard to keep your enthusiasm up. I have found over the years that (provided you cover all the bases with regard to exercise selection) growth really comes down to a combination of training HARD and eating well. Following a routine you're enthusiastic about is (IMO) absolutely key to training consistently hard and heavy.
|
|
scruffy
-
Total Posts
:
4266
-
Reward points
:
6320
- Joined: 03/09/2001
- Location: United Kingdom
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 22:42
( #36 )
quote: Seated DB Cleans: 4x10
you been talking to franco again mate?
|
|
Sizzla
-
Total Posts
:
40
-
Reward points
:
2948
- Joined: 04/08/2004
- Location: Bristol United Kingdom
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
31 August 2004 23:53
( #37 )
1: Squat - triples upto 3RM Squat - back off 20kg and do 2x5 Squat with 3 sec pause 3x3 Pullthrough - 4x10 Abs - 4x10 2: Bench - Triples upto 3RM Bench - 2x5 back off sets Standing OHP - triples to a max followed by 2x5 Dumbell press - 5x8 Rows - 4x8 Tri extensions - 4x8 3: Deadlift - upto 1RM Deadlift - 3x3 at 20kg less Rack pulls - from below knee 3x3 Shrug - 3x10 Hammer curl - 3x10 abs - 3x10 4: Close grip bench - 3x5 Shirted bench - triples upto max 4 board press - 3x3 5 board press - 3x3 Chins/pulldowns - 5x10 Tri extensions - 3x10
|
|
Sonic Boom
-
Total Posts
:
323
-
Reward points
:
3168
- Joined: 16/04/2004
- Location: England
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
01 September 2004 06:47
( #38 )
At the moment, just doing "maintanence" as not Deadlifting or Squatting cos of back problems, but when I add them back into my routine in October, it should look something like: Day 1 Compound Super Sets OHP Press 5 x 5 Chins ups 5 x 5 Deadlifts 5 x 3 (possibly alternate with 20 rep squats as below) Isolation Drop Sets (optional) Curls 3 x 5 Day 2 Compound Super Sets Bench 5 x 5 (may alternate with dips) Row 5 x 5 Rest Pause Squats 1(or 2) x 20 Isolation Drop Sets (optional) CG Press or Skull Crushers 3 x 5
|
|
Touche
-
Total Posts
:
204
-
Reward points
:
3772
- Joined: 19/06/2003
- Location: London
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
01 September 2004 06:53
( #39 )
Monday Back Squat 5x5 Wednesday Bench 5x5 Friday Deadlift 5x5 Sunday Mil Press 5x5 Add a few hours of walking a day and that's pretty much it :)
|
|
Brett
-
Total Posts
:
1573
-
Reward points
:
3194
- Joined: 03/04/2004
- Location: Australia
-
Status: offline
- Read my TROG
|
RE: Members Routines....POST YOURS!
-
01 September 2004 07:31
( #40 )
Very basic, but demanding. Monday Deadlifts- 10x1 Chins- 4x6 Bent Over Barbell Rows- 4x6 Wednesday Bench- 4x6 DB Shoulder Press- 4x6 Static Holds Plate Pinches Plate Curls- 4x6 Friday Squats- 4x6 SLDL- 4x6 Calf Raises- 4x6 Weighted Crunches- 4x10 Hanging Leg Raises- 4x6
|
|
|
Current active users
|
There are 0 members and 1 guests.
|
Icon Legend and Permission
|
-
New Messages
-
No New Messages
-
Hot Topic w/ New Messages
-
Hot Topic w/o New Messages
-
Locked w/ New Messages
-
Locked w/o New Messages
|
-
Read Message
-
Post New Thread
-
Reply to message
-
Post New Poll
-
Submit Vote
-
Post reward post
-
Delete my own posts
-
Delete my own threads
-
Rate post
|
|
© 2000-2009 ASPPlayground.NET Forum Version 3.4

|
Product Highlight
MuscleTalk Forum
Other Pages
Books / DVDs etc
|