Please can you vote for who you think has made the best transformation out of the final 6.
Well done to all those who made it through and good luck to all of you!

Voting ends on Monday 5th December at 12.00pm 
All 6 finalists receive a MT t-shirt.
 
First Prize -£100 voucher with MuscleTalk/1Rep Max **
Second Prize -1RepMax t-shirt or vest and Smartshaker
Third prize - SmartShaker

Good luck to all!
 
** We will let you know what is available to buy!

DRONUS
Before Stats
Weight = 14,7
BF% = 21.2
Waist = 36"
Biceps = R14.5" L14.5
Thighs = R24" L23"
Chest = 42"
 

After

 
Before

 
After

 
Before

After

 
Before

After

 
After stats
Weight = 15,1
Waist = 36"
Biceps = R15" L15
Thighs = R25" L24"
Chest = 44"

Gwilym
Measurements and stats: 
Height = 6'3
Weight = 15 stone 6 (had a blowout this weekend drinking and eating, pretty sure 7lbs of this will be dropped in the early days as its just water retention)
Bodyfat = approx 22-25% ??
Waist = 36.5 inches
Chest = 43.5 inches
Thigh = 23.25 inches
Arms = 15 inches
Goals
Cutting - Unassisted
 





 
After
  Final Stats
 
                    Before                            After                           Change
 
Weight         216lbs                         187.2lbs                       -28.8lbs
Waist      36.5 inches                      33 inches                      -3.5inches
Chest       43.5 inches                    43 inches                       -0.5 inches
Thigh        23.25inches                   22.5inches                     -0.75 inches
Arms         15 inches                      14.5 inches                     -0.5 inches
 



 
 
 

IamRich
 
Before Stats:
 
Weight - 13st 12lb or 88kg
Height - 5'10"
Body Fat - You tell me? 20%?
Flexed Measurements:
Chest -  45"
Arms -  15.25"
Waist - 38"
Thigh - 24.5"
I shall not be using any PED's and have never done so apart from a two week cycle of Ephedrine early in the summer. I am using a keto diet.
 


 
Starting Stats:                                             Finish Stats:
  
Weight - 13st 12lb                                       13st 1lb
Height - 5'10" 
Body Fat - You tell me? 20%?                      13-15%
Flexed Measurements: 
Chest -  45"                                                  43"
Arms -  15.25"                                              15"
Waist - 38"                                                   36.5"
Thigh - 24.5"                                                23.5"


 


 

StevenB
 
stats :   start                             finish             loss
weight :97kgs                          75.2kgs           22.5kgs
waist    36"                               29.1/2             6 1/2"
bum     42 1/2                           37 1/2             5"
thigh     27!/2                            241/2            3"
arms    161/2                             15 1/2            1"
chest     44 1/2                           42 1/2           2"
 
Before
 





 
After
 








 
 

Tony Barnes
 
Goals:  Get nice and cut up
Assistance:  Zero, will be doing this 100% natural WADA regulations stylee. I'm not even gonna be using the rest of my Xcelr8 pre-workout as it has Geranium in it... shame, as its gorgeous stuff!!
Weight: 90.5kg
Waist (tensed): 35.5"
Waist (relaxed): 38'5"
Plan: Do... cardio... a... lot... blurgh!! That and full body weights every other day. Diet will be lots of chicken, spinach, Udo's (of course!), etc.
 
Before
 








 
After
 









 
Weigh in - 84kg  - so a 14.3lb drop!

Walkie
 
Goal: Bulking
Assisted
Stats:

Age: 26
Height: 5’ 9”
Weight: 66kg

Measurements (all cold):
Waist (across navel): 34.5”
Right bicep: 13.5”
Left bicep: 13.75”
Right forearm: 11”
Left forearm: 11”
Left Quad: 20.5”
Right Quad: 21”
Left Quad (lower): 17.75”
Right Quad (lower): 18”
Left calf: 13.5”
Right calf: 14”
Chest: 38”
Lat spread: 40”
Shoulders: 47”
 
Before
 





 
After
 


 






 
Up 9kg, BF is around the same, was a smidge tighter but I've had a few enjoyable meals in the last 2 weeks All measurements are up nicely too

Had to go to stevenb, but ran very close IMO by IamRich, everyone who made the final deserved to be there so well done lads!

soooo hard to choose.  gone for Tony B cos of the new rock hard thighs.....
 
but bloody hell StevieB and IamRich made eye popping changes too...
 
you all did!  well done to all and KEEEEEEEEEEP LIFTING!

Not sure on this one! will think about it

Clear winner by a country mile - StevenB although well done to all !

Well done stev(budy)enb

cheers lads once again

For me Steven

But Tony b was not far off

Absolutely over the moon with top 6, gonna wear that t-shirt with pride in the gym! Well done all.

IamRich


Absolutely over the moon with top 6, gonna wear that t-shirt with pride in the gym! Well done all.

i,m with u on this one rich buddy .

Sweet - didn't realise we got a t-shirt for getting through!!Another one for the collection (I have bought them as well..)
 
Didn't think I was gonna make it yesterday, thanks to those who voted!

StevenB for me....just in awe of that progress.
 
It was close with one or two others though.
 
Well done to all....till next time! 
 
Had no idea i had won a t-shirt, very happy!

another one for StevenB here, unreal changes in a relatively short period of time, and a great motivator for everyone else in the SUC! 

Voted for Iamrich as I thought he deserved to come 2nd. StevenB clear winner both for me and in the Poll itself. Well done dude, thoroughly deserved!