Limbo Land!!New vid p106!!

looking really good mate

Thanks Rob how are you getting on?

Posing with Luke..

Hey Micky, you looking great mate, the difference from last time i seen you is imense, keep up the good work.

Helder

Hi Helder,

 Thanks mate diet going well, really enjoyed to-day first time I,v ever had help posing mae such a difference!!Will get you along when I mastered the compulseries mate and we can get a routine together!!

looking fantastic mate.....was that vinces voice i could hear in the video?

Hi nav, no wasnt him!Was Luke, training at mine at 12 if you can make it??

Looking good Micky

Jesus Mickey, u look about 6 weeks out lol!! Awesome!!

James


Looking good Micky

Thanks James Luke was really helpfull, made such a huge difference changing things here and there, going to be a regular thing till the show!!
 
Quagmire thanks mate yes I am ahead of schedule I suppose, I have a holiday booked in 4 weeks so wanted to be ahead so I can have a bit of slack for this, I will still do cardio and train there but food will be looser!!
 
Had to pick my missus up from train station at midnight so no cardio this morning, but did make up for it doing it at weekend and some poing practice!!

great stuff micky!  this is a great journal

Hi Micky...great pics!  you sound as if you're on a buzz!..and so you should be...chooo chooooooooo....:)

RAAAAAAAAAAH ! All going swimmingly well !!

Thanks folks!!

Just trained hams and delts had some funny looks from my missus sister doing lunges round he garden with a 40kg barbell round my neck haha!!will get these glutes better!!

Micky was looking great, large and in charge!  Looked heavier than he said, nice thick muscle bellies, has brought up bodyparts over last 2 years. Lots have commented on his improved back [and it is], also his calves, hams and side delts are all up. This only addeds to the overall package Micky can bring to the stage. 14 weeks more on JC diet will bring him BANG ON!.....This mans motivated,revved up and gonna do damage

dazc


great stuff micky!  this is a great journal

Thanks Daz, abit concious of putting too many pics/vids up might tone it down a bit now get my head down!!
 
Luke, thanks for the kind comments you were such a help and a pleasure as always to work with you will practice more on my own till we both hook up again!!

Luke Nichols


This mans motivated,revved up and gonna do damage

RAH RAH RAAAAAAAAAAH!!!!!!!
RAH RAH RAAAAAAAAAAH!!!!!!!
 
I'm making pom poms and tutus right now for the show!!!...lol
 
I love that quote..."gonna do damaaaaaaaaaaaaaaaaaaage"...gerrin there.....

Cardio all done this morning 35mins power walk, weight this morning have changed to kg so i know exactly where I am, 86.8kg up a few pounds due to my cheats at the week-end!!Can still feel it in my stomach, strange, I know exactly when my body is "holding" weight and losing it, Same,same for the coming week though!!

Morning Micky,  all sounding good here.  did you actually say "cheats"?...ya know with an "S" on the end?..more than one?...I can hardly believe it's true...bad boy....unless you're allowed, in which case, good boy?...see what I did there...hedging my bets just in case of  a punch in the hooter....lol

I did my power walk today too, my second one.  of course I did expect to lose at least three stone by today, but regretfully not....hahahaha...Have a good one Micky.  RAAAAAAAAAAAAAAAAAAAAH!