Limbo Land!!New vid p106!!

Second that groundhog day feeling. Hope your well Micky. Been a long season for you, as you started dieting in the winter!! End result is nearly here, keep it going matey.

just like to say thanks !!!!!!!!!!!!! did work out no2 last night and all day today my glutes feel like i was kick in the arse all night.  

^ LOL !

Good news on the back bossman

@ Luke cheers mate getting there hope your all ok!!

@ Scrubby here to please haha!!!

@Sinead yes back ok but right knee has just decided to seize up on me, not sure why maybe hacks from tues, right knee really has about had it I think, going to have to nurse it to the finals!!!

Naughty right knee ! Don't push it too much

take it easy mate,  got my tickets and best shouting voice all lined up ready for supporting you at notts!

Come on Micky...you can soooo do this!..you is gonna be brill!....i will be cheering you on...ya know....the granny with the walking stick!...lol...

It's not long boss....everyones willing you on...you can't fail....day by day mister!......

Thanks for the support guys!!
Knee very stiff all night wasnt sure about my walk got up limped down hill then just went for it really dont want to miss any as I,m only doing 45mins got through it will see how it reacts now, just very stiff right round the joint not alot I can do except give it time.

Morning Micky...I dunno if you would do this but black pepper oil mixed with something like aqueous cream or almond oil and massaged round the knee joint may help?..do you know any massage bods who could do that for you?....I used to do that for my clients who had sore knees...it may help, it may not....or if you don't use oils and stuff you could massage gently around the knee joint with your hand in a knuckle shape...sorta rolling it gently?...durrrr.....difficult to tell what I mean....durrrr....

Hope it doesn't give you too much trouble...I'm keeping evrything crossed that you get to the comp injury free....I really am....take care big fella....x

Hi Micky good to see your all on track.   Not long till the finals now! As Luke said its been along year for you,  sure its all going to come together for you. looking farward to seeing what shape you come in on the day.  
See you soon, and hope the knees hold out
 Come on Micky you can do it

Thanks Tom luckily I know how to treat the knees now and how far I can push them, I,ve had a chat with Paul and decided not to train legs now till the finals, have done this in the past and its not affected me legs actually looked better for it!!
  Trained bicep,s and tricep,s getting some really good sessions in now high reps, with good pumps so no frets people I will be on that stage....no problem!!!

Cardio all done 40mins power walk, knee not so bad just slightly stiff now. Paul came round had alook at me last night was pleased with my condition said I have more detail in my back/delts than I did at the m/t show and still 5 weeks out!! Weight has jumped up to 81.5kg this morning 2lb gain from last week must be the cut in the cardio, so from monday paul has cut my foods uh O Here we go for real........cheat meal to-night out with Paul and Ann, Annis looking awesome by the way, tip top for bnbf finals in two weeks!!

good to hear the knee is hanging in there!

my foods been cut too, at least ive only got 3 weeks left!

Yes mate going to be severe now me thinks!!! You hang on in there mate following your every step!!

With you on the Ann thing, that photo was something else!! Paul had me stop training legs a few weeks out last year and it certainly didn't harm me. Took some convincing

Didnt do you any harm at all!!!
Went out for my cheat meal last night large mixed grill wih chips finished with chocolate mouse with ice-cream and brownies!! was stuffed!!
   Off to the leceister show to-day only 40mins from me.
  Had another look at my revised diet, oo not many carbs at all, this is going to test me for next 5 weeks!!

Cheat meal sounds LOVELY !

You can do this Micky, you're showing us all how it's done

micky


Didnt do you any harm at all!!!
Went out for my cheat meal last night large mixed grill wih chips finished with chocolate mouse with ice-cream and brownies!! was stuffed!!
   Off to the leceister show to-day only 40mins from me.
  Had another look at my revised diet, oo not many carbs at all, this is going to test me for next 5 weeks!!

As always Micky no half measures, you can do this micky whats another 5 weeks? it will be a walk in the park for you, a man of your experance,

OMG!!! ice-cream and brownies and chocolate mousee!!!!!?

God, that would have me barfing all over the place...you must have the constitution of an ox!!!!....lol......

Went to the leciester show yesterday and really enjoyed it one lad in the u80kg inters was awesome  and only 22!!! Really enjoyed the show and met a few lads from m/t.
  Cardio all done this morning 40mins power walk like I said earlier diet revised this week alot lower carbs got a mad day today 8-12 then 2-9 having to cover James hours as he is away today......